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IN: GirlBossing

The Insta Starter Kit E-Book

February 27, 2019 By Melanie No Comments

Today is a BIG day because I’m officially launching my very first e-book! The Insta STARter Kit was created specifically for new or aspiring Influencers who are looking for ways to build a purposeful brand on Instagram and grow their influence. 

I literally can’t stop smiling and am so excited for you to dive right in. I thought long and hard about what would go into this first edition and wanted to make sure it encompassed all the building blocks I personally think you need to build a solid brand foundation. Before you rush off and pay the $25 to buy my e-book, there are a few things that I want to make VERY clear about what you can expect to see. 

What’s Inside:

27 pages full of tips and advice on how to elevate your Instagram presence. This includes…  

  • My 6 step system to build a personal brand
  • A “Brand Purpose” worksheet I give to all my clients
  • The hashtag strategy you may not be thinking of
  • My go-to tools for productivity, organization and content creation
  • The “Secret Sauce” for growing an engaged following
  • An “Insights” hack to discover exactly what your audience wants to see 
  • Insider Tips on what qualifies as “good” engagement 
  • 6 things I keep top of mind when creating content 
  • How to start getting noticed by the brands you love 

What This E-Book Is Not: 

  • A magic genie that will suddenly make you Insta-famous 
  • A guide for how to monetize your platform, work with brands, or make Instagram your career  

Okay, now that expectations have been set you can do what you please! ๐Ÿ™‚ If you do decide to purchase my e-book I would absolutely love if you could leave a comment on this blog post with your thoughts and review. Any feedback would be greatly appreciated as it will help me when I create the second and third editions (which will dive deeper into content creation specifics and the in’s and out’s of making Instagram your business). 

Ready To Take The Leap? 

And if you’re really loving my e-book, please share on Instagram with #TheInstastarterKit and tag me @headstandsandheels so I can see. 

Thank you all so much for supporting me in this endeavor and I truly hope you love my e-book as much as I loved writing it. I can’t wait to hear your feedback! 

Filed Under: GirlBossing

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ’• {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ SAVE to reference later and share any that speak to you in this moment. โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐโ€ฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I invite you to:
โœจ close your eyes
โœจ place a hand on your heart and belly
โœจ take 3 slow breaths through your nose and out your mouth 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min ๐Ÿฅฐ. #mindfulnesspractice

Posting twice in 1 day like itโ€™s 2015 because I
Posting twice in 1 day like itโ€™s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. ๐Ÿ˜…๐Ÿ’• 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
After a long winter and with the recent move, Iโ€™ve been spending a lot more time inside so Iโ€™m gonna make a point to do a mini #DenverDay at least once a week! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. Iโ€™ll continue to add to it as I find places that I think you may enjoy! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know you donโ€™t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes Iโ€™m so busy โ€œcreatingโ€ specific content that it feels really refreshing to just be able to document things Iโ€™m doing and share it with you on the fly like this. ๐Ÿ˜Š 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{PS: if you like matcha lattes & treats, Iโ€™ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver

โœจ A quiet Monday morning after a weekend spent o
โœจ A quiet Monday morning after a weekend spent offline โœจ. I didnโ€™t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Swipe for more little scenes from our around the house since thatโ€™s what my weekend photo dump consisted of! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hope you all are having an amazing start to your week! #homesweethome #phillipshome

โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ
โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ โœจ A few things Iโ€™ve learned over the past 8 years of practicing yoga: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
โœจ There is power in stillness 
โœจ Your mat is no place for your ego
โœจ Take time to appreciate the present moment. Youโ€™ll never get it back 
โœจ Have courage and be patient
โœจ There is no such thing as failure, only opportunities for growth 
โœจ lnstead of turning to the world for answers, look inwards and youโ€™ll find that everything you need is already there.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
For all my yogis out there, what is something yoga has taught you?  #MyYogaLife

Winding down with a good book, a glass of water an
Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad ๐Ÿ’ค These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Theyโ€™re made with melatonin, L-Theanine โ€” the same calming property in matcha โ€” and botanicals like chamomile to help promote rest and relaxation. ๐Ÿ˜ด You can find them at @target (def recommend their new strawberry flavor ๐Ÿ“)! Have you tried these yet? 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw

Coachella Day 2 calls for two very different outfi
Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! ๐ŸŒธ๐ŸŽกโœŒ๐Ÿผ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™ll be dropping more BTS on stories soon but in the meantime Iโ€™m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! ๐ŸŽถ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Overall, my first (and probably last ๐Ÿ˜‚) time at Coachella has been a blast! #coachella2022

*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe fo
*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! ๐ŸŽถ #coachella2022

Channeling all the โœจglowyโœจ vibes this sunny mo
Channeling all the โœจglowyโœจ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at whatโ€™s inside)  Iโ€™ve been a fan of Ipsy for years and 100% attest that  itโ€™s the best beauty subscription out there. ๐Ÿ‘๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I especially love that as of last year theyโ€™ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. ๐Ÿ˜๐Ÿ’„ And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here are the products Iโ€™m using today: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹ @Yensabeauty Silk Serum Foundation
๐Ÿ’‹ @111Skin Rose Gold Radiance Booster
๐Ÿ’‹ @Generationskinaus Kakadu Plum Eye Patches
๐Ÿ’‹ @Roenbeauty Cake Mascara
๐Ÿ’‹ @HipDot Sun Goddess Face Palette 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have you tried Ipsy before? #IpsyPartner

Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile sinc
Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile since Iโ€™ve let you โ€œtakeoverโ€ my account so letโ€™s make it happen! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
All you gotta do is leave a comment with a request for any specific content youโ€™d like to see and Iโ€™ll pick a few to create + give you a shoutout when I post. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vidโ€ฆ or anything else your heart desires
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Ready, set, go! ๐Ÿ‘‡๐Ÿผ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{๐Ÿ“ธ: @hnguyenphotography // Set: @popflex_active}

This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fu
This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so itโ€™s really cool to finally be making it happen! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™m curious โ€” which town/city did you go to school in? Drop it below ๐Ÿ‘‡๐Ÿผ and swipe for a few more pics from my camera roll
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#vacaymode #pinkpalace #floridatrip #photodump

Meet me in the gardens ๐ŸŒธ {swipe for flamingos a
Meet me in the gardens ๐ŸŒธ {swipe for flamingos and gorgeous foliage from todayโ€™s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? Itโ€™s one of my fav things ๐Ÿฅฐ #floridatrip #vacationmode

Donโ€™t ever underestimate the power of even the s
Donโ€™t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐จ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ ๐จ๐ซ ๐ญ๐ž๐š๐ซ ๐๐จ๐ฐ๐ง. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever Iโ€™m questioning my work and what I share โ€” of the positive impact Iโ€™m making (no matter how small or large).
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And today, Iโ€™m sharing just a few screenshots from that folder because I want you to know that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ. Thank you to all of you who have shared these with me 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I also hope this serves as a reminder that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ฒ๐จ๐ฎ ๐๐จ, ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ƒ๐Ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ! Even if the affects are unseen, you never know how much of a positive impact you are making. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So keep sharing and spreading positivity. We do need more of it in this world โค๏ธ #wordsofencouragement


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๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ’• {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ SAVE to reference later and share any that speak to you in this moment. โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐโ€ฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I invite you to:
โœจ close your eyes
โœจ place a hand on your heart and belly
โœจ take 3 slow breaths through your nose and out your mouth 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min ๐Ÿฅฐ. #mindfulnesspractice
Posting twice in 1 day like itโ€™s 2015 because I Posting twice in 1 day like itโ€™s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. ๐Ÿ˜…๐Ÿ’• 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
After a long winter and with the recent move, Iโ€™ve been spending a lot more time inside so Iโ€™m gonna make a point to do a mini #DenverDay at least once a week! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. Iโ€™ll continue to add to it as I find places that I think you may enjoy! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know you donโ€™t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes Iโ€™m so busy โ€œcreatingโ€ specific content that it feels really refreshing to just be able to document things Iโ€™m doing and share it with you on the fly like this. ๐Ÿ˜Š 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{PS: if you like matcha lattes & treats, Iโ€™ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver
โœจ A quiet Monday morning after a weekend spent o โœจ A quiet Monday morning after a weekend spent offline โœจ. I didnโ€™t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Swipe for more little scenes from our around the house since thatโ€™s what my weekend photo dump consisted of! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hope you all are having an amazing start to your week! #homesweethome #phillipshome
โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ โœจ A few things Iโ€™ve learned over the past 8 years of practicing yoga: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
โœจ There is power in stillness 
โœจ Your mat is no place for your ego
โœจ Take time to appreciate the present moment. Youโ€™ll never get it back 
โœจ Have courage and be patient
โœจ There is no such thing as failure, only opportunities for growth 
โœจ lnstead of turning to the world for answers, look inwards and youโ€™ll find that everything you need is already there.
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For all my yogis out there, what is something yoga has taught you?  #MyYogaLife
Winding down with a good book, a glass of water an Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad ๐Ÿ’ค These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
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Theyโ€™re made with melatonin, L-Theanine โ€” the same calming property in matcha โ€” and botanicals like chamomile to help promote rest and relaxation. ๐Ÿ˜ด You can find them at @target (def recommend their new strawberry flavor ๐Ÿ“)! Have you tried these yet? 
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#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw
Coachella Day 2 calls for two very different outfi Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! ๐ŸŒธ๐ŸŽกโœŒ๐Ÿผ 
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Iโ€™ll be dropping more BTS on stories soon but in the meantime Iโ€™m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! ๐ŸŽถ 
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Overall, my first (and probably last ๐Ÿ˜‚) time at Coachella has been a blast! #coachella2022
*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe fo *Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! ๐ŸŽถ #coachella2022
Channeling all the โœจglowyโœจ vibes this sunny mo Channeling all the โœจglowyโœจ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at whatโ€™s inside)  Iโ€™ve been a fan of Ipsy for years and 100% attest that  itโ€™s the best beauty subscription out there. ๐Ÿ‘๐Ÿป
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I especially love that as of last year theyโ€™ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
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The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. ๐Ÿ˜๐Ÿ’„ And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
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Here are the products Iโ€™m using today: 
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๐Ÿ’‹ @Yensabeauty Silk Serum Foundation
๐Ÿ’‹ @111Skin Rose Gold Radiance Booster
๐Ÿ’‹ @Generationskinaus Kakadu Plum Eye Patches
๐Ÿ’‹ @Roenbeauty Cake Mascara
๐Ÿ’‹ @HipDot Sun Goddess Face Palette 
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Have you tried Ipsy before? #IpsyPartner
Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile sinc Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile since Iโ€™ve let you โ€œtakeoverโ€ my account so letโ€™s make it happen! 
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All you gotta do is leave a comment with a request for any specific content youโ€™d like to see and Iโ€™ll pick a few to create + give you a shoutout when I post. 
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These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
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Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vidโ€ฆ or anything else your heart desires
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Ready, set, go! ๐Ÿ‘‡๐Ÿผ 
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{๐Ÿ“ธ: @hnguyenphotography // Set: @popflex_active}
This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fu This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so itโ€™s really cool to finally be making it happen! 
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Iโ€™m curious โ€” which town/city did you go to school in? Drop it below ๐Ÿ‘‡๐Ÿผ and swipe for a few more pics from my camera roll
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#vacaymode #pinkpalace #floridatrip #photodump
Meet me in the gardens ๐ŸŒธ {swipe for flamingos a Meet me in the gardens ๐ŸŒธ {swipe for flamingos and gorgeous foliage from todayโ€™s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? Itโ€™s one of my fav things ๐Ÿฅฐ #floridatrip #vacationmode
Donโ€™t ever underestimate the power of even the s Donโ€™t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
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๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐จ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ ๐จ๐ซ ๐ญ๐ž๐š๐ซ ๐๐จ๐ฐ๐ง. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
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A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever Iโ€™m questioning my work and what I share โ€” of the positive impact Iโ€™m making (no matter how small or large).
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And today, Iโ€™m sharing just a few screenshots from that folder because I want you to know that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ. Thank you to all of you who have shared these with me 
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I also hope this serves as a reminder that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ฒ๐จ๐ฎ ๐๐จ, ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ƒ๐Ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ! Even if the affects are unseen, you never know how much of a positive impact you are making. 
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So keep sharing and spreading positivity. We do need more of it in this world โค๏ธ #wordsofencouragement
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