• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Beauty

5 Minute Post-Workout Makeup Routine

April 17, 2017 By Melanie 1 Comment

5 minute post-workout makeup

Hey loves! If you’ve been following my daily adventures on Instagram, you may recall that my boyfriend, Bay, and I just joined a gym. It may not seem like a big deal but it’s actually a really great step for the two of us to start working out together. Until now, I’ve been flying solo with my home yoga practice and bi-weekly fitness classes via ClassPass. Aside from the random fitness event or weekend morning workout, I’ve always preferred to keep my sweat sessions strictly after work. This is partly because I feel like it’s a great way to relieve stress and also because I find it terribly difficult to do anything before 9am. Meanwhile, Bay has always been a morning runner and seeing as I’m so not a morning person… I very rarely joined him. Long story short, joining a gym has been a commitment for the two of us to start working out together and for me to try and make morning workouts a thing. The struggle is real guys so wish me luck!

stretch

Now that morning workouts are officially becoming a thing for me, I figured it was time to perfect my post-workout beauty routine. Luckily I’ve been pretty good at keeping my normal makeup routine super simple to begin with so tailoring it to work post sweat sesh was easy peezy.

To begin, here I am sans makeup and fresh faced (except for my filled in eyebrows because truthfully I don’t leave the house without grooming these babies).

no makeup

If you’ve had a particular grueling workout you’re probably beet red and sweaty by the time you’re done, which means the first step before this makeup routine is to wash your face. You can also use face wipes (I like THESE) or just splash your face with really cold water. Then follow these simple steps below:

Mist Rosewater Toner All Over Face 

rosewater

I have fallen in love with Mario Badescu Facial Spray with Aloe, Herbs and Rosewater. I picked it up for $7 at my local Urban Outfitters but you can also get it at Ulta, Amazon or Saks 5th Ave. It has a lovely light floral scent and it’s a great way to quickly refresh and hydrate your skin.

Apply A Lightweight Foundation With SPF 

milk makeup sunshine skin tint

I’m obsessed with Milk Makeup’s Sunshine Skin Tint SPF 30 which comes packaged up in this nifty rollerball pen. It’s formulated without parabens and hydrates skin with an infusion of grapeseed and avocado oils. Oh – and for all my animal loving friends, it’s vegan and cruelty-free! Not to mention it smells amazing!!

Add A Cream Blush 

milk makeup blush

Another one of my fave products from the geniuses at Milk Makeup is the Lip + Cheek stick. The creamy formula instantly melts onto your skin and is super easy to blend. All you have to do is apply a little with your fingers and then add a bit to your lips. Voila!

Add A Little Eyeshadow 

milk makeup shadow quad

The common trend with most of these products is that there’s no brush required, which is why I love the “Day Goals” Shadow Quad by Milk Makeup. The neutral colors are easily buildable and have a marshmallow like consistency. I like to keep my eye makeup pretty sheer for every day use so I just applied a tiny bit of each color to my lids and blended it up towards my brow bone.

Apply Mascara 

lash domination

Alright so real talk, Lash Domination by Bare Minerals isn’t exactly my favorite mascara ever but it does the trick in a pinch. On the plus side it’s cruelty-free and the mascara does make your lashes look really long. I really love IT Cosmetic’s Hello Lashes 5-in-1 mascara but I literally ran out right before this tutorial. Boo!

Swipe On Lip Balm

rosebud lip salve

I’ve talked about my love for Smith’s Rosebud Salve when I first started this blog and it’s still my go-to lip balm. It has a light rose scent and is the perfect remedy for chapped lips. I used to get it in tin form but found that the tube is so much easier. Less mess = happy camper.

Set With Powder (Optional) 

becca blurring powder

Okay, so two thoughts on this. 1) This blurring powder by Becca Cosmetics is probably my favorite beauty product of all time. It’s like a Snapchat filter but IRL… seriously, it’s amazing. 2) The packaging is super bulky and it’s loose powder, so definitely not meant to be transported in a gym bag. If you have a chance to run home after your workout, I highly recommend swirling this all over your face with a big powder or kabuki brush. It sets the rest of your makeup, eliminates shine, blurs imperfections, all while adding a subtle “glow.” I can’t say enough good things about it.

5 minute post-workout makeup routine

There you have it! I had to run inside to snap a selfie of the finished look so you could see it a little better. Nothing fancy but it’s great for when you need to run from the studio to the office! It took me less than 5 minutes to go through all the steps so hopefully you’ll find it to be pretty convenient.

You can shop all my products below

 

Video tutorials are way out of my comfort zone but I’ll eventually make a point to do one for you all! As always, thanks so much for reading. And special thanks to Athleta for my chic and comfy attire.

Wishing you all a happy and beautiful week ahead!

Signature

Filed Under: Beauty

Reader Interactions

Comments

  1. Charley says

    May 9, 2017 at 8:10 am

    Products is awesome. looking beautiful, i want too 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Find Me on Instagram


It may be winter outside, but I'm channeling all t
It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕

Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart


Popular Posts

My Current Cruelty-Free Skincare Routine

Friday Favorites: 7 Eco-Friendly Products That Will Change Your Life (and the World!)

Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!
  • 30 days of inspiration for healthy habits that you can incorporate into your routine for a healthier, happier life! Check out my blog post for the deets!

Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

It may be winter outside, but I'm channeling all t It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕
Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
Follow me on Instagram

Copyright © 2021 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy