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IN: GirlBossing, Wellness

Progress Not Perfection

April 11, 2016 By Melanie 1 Comment

fishpose

Hello lovelies! Today’s #MondayMotivation is all about striving for progress, not perfection, in your yoga practice. In this very Instagram era, I struggle with posting photos on my feed that don’t “measure up” to a particular standard. I especially scrutinize my yoga images – picking apart each little flaw in form, criticizing myself for not pointing my toes or tightening my core, etc. It’s so easy to get caught up in the aspired end result, that there are times when I feel I miss out on the whole point of my practice all together… and in case you’re feeling the same way, here’s a friendly reminder:

Yoga is a journey. 

It’s a constant work in progress and it takes multiple failures to produce a singular success. 

Today I put my ego aside and said screw it, I’m totally going to step out of my comfort zone and practice yoga poses that I don’t normally try.  And I’ll admit – I fell down. A lot. Like there will be a welt the size of King Kong on my bottom and a nice black-n-blue bruise on my forearm tomorrow.

But guess what? I’ve never felt happier. I’ve realized that I’ve become so stagnant in my practice… doing the same old poses over and over again. As much as consistency is a good thing, it can also be a huge hindrance when it comes to bettering yourself. My boyfriend has even said once before while taking my photos “After watching you do crow pose a billion times, it gets a little boring.” Um, #truthhurts. 🙉 🙈

I’m making it a goal of mine to branch out and try at least one new flow or asana during each yoga sesh moving forward. During today’s practice, I tried the following:

One-Legged Crow Pose 

This has always been one of those poses that I would look at and then promptly shake my head and laugh it off, thinking there was NO way I was strong enough to do it. After a good warm up, I attempted this pose for the first time ever… and promptly fell flat on my face. The good thing is, I tried it five more times. And by the 3rd time, I was actually able to lift my bended left leg off my knee and hold it long enough for several photos! SUCCESS! Next step? Eventually become stable enough in this asana to straighten the lifted leg and hold for several breaths.

oneleggedcrow

Hollowback Forearmstand 

So I love me some pincha (forearmstand), particularly the scorpion variation, and have recently become so comfortable in it that it’s one of my go-to asanas during any yoga photoshoot. Today I decided to take it to the next level and attempt a hollowback variation (in which you lower your head so your ears are in line with your forearms while also bringing your bottom past your head). Well, I got as far as the first part, which is more than I thought I could do, but unfortunately wasn’t able to hold for more than a few seconds before tumbling down. Even still, I’m excited to have made a little progress in my pincha mayursana and look forward to seeing where continued practice takes me.

hollowback

Wide Arm Headstand

Headstands have always made me slightly nervous but in the past year I’ve gained much more confidence in traditional and tripod headstands (you can read my tips for tripod headstand here). I had attempted a wide arm variation once before a couple years ago when I had a nice blanket of sand at the beach to cushion my fall. I decided to attempt it again today, but couldn’t get find any kind of stability. I did manage to hold it for a few breaths when I kept my arms bent instead of straight, so for today that’ll have to do. 😊

headstand

We can all find ourselves stuck in a rut and remain safely behind the sturdy doors of our comfort zone. However, it’s so important to learn to face your fears and try something new every once in a while or you’ll never discover your true potential! Before you write something off, whether it be a new yoga pose or a new experience, ask yourself why you’re afraid to try it. Find courage and don’t let doubts cloud your judgement. After all, YOU are capable of extraordinary things.

 

hahandlips-cutout-small

Filed Under: GirlBossing, Wellness

Reader Interactions

Comments

  1. Rita Herrick says

    April 15, 2016 at 1:04 am

    I love what you are doing here and I am so proud of you! You are doing some fantastic poses!!! Love you!

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart

I’m hosting a DOG YOGA CHARITY EVENT next Thursd
I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga


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Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!

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Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
I’m hosting a DOG YOGA CHARITY EVENT next Thursd I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
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This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
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100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
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If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
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So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
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Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga
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