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IN: GirlBossing, Wellness

My Mindful Morning Digital Collection

April 20, 2024 By Melanie No Comments

Ever since my very first iteration of the Mindful Morning Planner back in 2021, I’ve been wanting to create a suite of products that would help elevate your morning routines. Whether you’re looking to pause for a moment of gentle self-reflection, take time for self-care, or need a productivity tool to help you kickstart the day — my Mindful Morning Digital Collection offers several products to choose from.

These digital downloads and prints were all inspired by my latest 2024 hardcover planner which sold out in December. I’ve had so much fun developing and sharing my physical planners with you over these past 3 years and can’t express how much gratitude I’ve had over your support in helping them sell out each time. This being said, I’ve made the decision to keep my entire Mindful Morning Collection completely digital moving forward.

Despite there not being a physical 2025 Mindful Morning Planner in the works, there is an undated digital version (compatible with your ipad or tablet) available with new cover options coming later this year. Alongside the digital planner, below you’ll find a little synopsis for each product currently available in the shop!

I hope you enjoy them and that they find a lovely home within your daily morning routines.

Daily Affirmations Poster Printable

Kicking things off with the newest addition to the digital collection, the Daily Affirmations Poster! I’m so excited about this one and I think you’ll love how it can brighten up your walls and your mornings with 16 uplifting affirmations to empower and inspire you. Plus, it comes in three different designs, so you’ll be able to find one that suits your personal style. All you have to do is choose your favorite design, download the file, and send it off to your favorite printing service (my personal go-to is…)! Perfect if you’re looking for something to add a little bit of personality and positivity to your home office! 

Digital Mindful Morning Planner [undated]

I still love a physical planner, but I know it can be a bit clunky to carry around, so I wanted to create an option for those of you who love to keep things digital (and portable) when it comes to planning. The digital edition of the Mindful Morning Planner provides all of the features you love about the physical version, but in an undated format that gives you extra flexibility to start at any point in the year. You can access and edit the digital planner directly from your computer or tablet, making it extra easy to take it with you on the go! 

Daily Planning Printable

If you’re not in the market for a whole planner but you just need a little help organizing your day, you’re in luck! The signature daily planning page is designed to help you start your day with intention and prioritize your wellbeing, and I’m now offering it as a standalone template that you can use digitally or print out as many times as you like. You’ll find everything you need–think sleep and hydration trackers, meal and movement logs, space to plan your morning routine and to-do list, and even a cozy corner to practice gratitude. Like the digital planner, this template is available as a downloadable PDF that can be printed or used digitally on any tablet with PDF-editing software. 

Mindful Morning Digital Coloring Book

Since releasing my first planner several years ago, I’ve received so much love for the monthly coloring pages, so I thought it would be fun to turn a collection of my favorites into a cute little coloring book! Inside the Mindful Morning Coloring Book, you’ll find 30 full-size versions of my favorite designs from over the years. Whether you like to color digitally on your tablet or you’re looking for an excuse to pull out your stash of colored pencils, this is a fun tool to help you unwind with a mindful activity at the end of the day or connect with your inner child through some artistic joy!

I hope this collection fills you with inspiration and helps your morning routine feel a bit more elevated, joyful and productive. I’ll be updating the shop later this year with more goodies so be sure to check back!

Filed Under: GirlBossing, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Find Me on Instagram


#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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