• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Lifestyle, Wellness

2023 Healthy Holiday Gift Guide

November 22, 2023 By Melanie No Comments

The most wonderful time of the year is officially here and I’m SO excited to be back with my 6th annual Healthy Holiday Gift Guide! I know every influencer and brand under the sun are releasing gift guides this month so I really appreciate you taking the time to check out mine. Below you’ll find 10 different categories with 100 items — many that I’ve tried, tested and love myself. Others are a mix of things I personally would buy as a gift, trendy products that I’m seeing ALL over the gram and gift ideas I know you all would find exciting too.

I hope you find this helpful as you search for the perfect presents for your loved ones (and yourself!) this holiday season! You can always check out last year’s version for extra ideas too!

2023 Healthy Holiday Gift Guide for the morning person

Healthy Holiday: The Morning Person

  1. Fellow Stagg Electric Pour-Over Tea Kettle – perfect for your morning matcha and comes in multiple colors!
  2. 2024 Mindful Morning Planner – you know I had to include my new planner in this round up! It’s filled with journal prompts, coloring pages, habit trackers, daily planning pages and more
  3. Beast Blender – as seen on every “that girl” routine video on Instagram
  4. Rifle Paper Co. Garden Party Pen Set – the cutest pen set for your journaling session
  5. Shower Infusion Starter Kit – turn your shower into a spa with this aromatherapy system (use code: MELANIE20 for a discount. valid through 12/10)
  6. Mindful Affirmation Cards – my favorite desk accessory
  7. Teddy Bear Robe – such a cozy, plush robe for those chilly mornings
  8. Nespresso Vertuo Plus Coffee and Espresso Machine – this is the one we’re thinking of upgrading to
  9. Ippodo Matcha – my favorite ceremonial grade matcha
  10. Hatch Restore 2 – this sunrise alarm clock is such a game changer for the dark winter months
2023 Healthy Holiday Gift Guide for the home chef

Healthy Holiday: The Home Chef & Hostess

  1. Drinkmate OmniFizz Sparkling Water & Soda Maker – you’ll feel super fancy making your own sparkling water
  2. Himalayan Salt Plank – naturally antimicrobial and adds a delicate flavor to food
  3. Healthier Together Cookbook – one of my fav simple cookbooks filled with easy weeknight meal ideas
  4. Glass Kitchen Canister Set – I love these for my overnight oats and chia pudding meal prep
  5. Caraway Cookware Set – Finally splurged and got myself one of these beautiful non-toxic cookware sets and can’t wait to use it!
  6. Knife Trio – I’ve been using this set for the past year and absolutely love it. Comes in lots of colors too
  7. Crystal Gold-Rimmed Glassware Sets– because every hostess needs a beautiful glassware set
  8. Theater-Style Popcorn Maker – this was a present I got my husband last Christmas and we use it ALL the time. It’s such a fun addition to your home movie nights
  9. Hurom Juicer – my current juicer isn’t the best so I’ve been thinking of upgrading to this one soon
  10. Wonder Oven – this aesthetic 6-in-1 air fryer and toaster oven is a perfect “do it all” tool for anyone’s kitchen
2023 Healthy Holiday gift guide for the workout bestie

Healthy Holiday: Your Workout Bestie

  1. Oura Ring Gen3 – if you’re not a fan of smart watches this ring might be your new best friend. It tracks heart rate, sleep, steps, and more
  2. Theragun Mini – the smallest theragun on the market which makes it super portable and easy to store
  3. UMAY Walking Pad – hands down my favorite purchase of the year, I use this guy every day under my standing desk and highly recommend
  4. Tangerine Pickleball Paddle – because pickleball is all the rage right now
  5. Ready Set Glow Gallon Bottle Bag – when you have a giant water bottle, you need a cute bag for it
  6. Alo Moves Subscription – love this subscription that offers a variety of yoga, meditation, pilates and sculpt classes
  7. Stamina AeroPilates Pro Home Pilates Reformer – for the pilates princess in your life
  8. Compakt Duffel Bag – love that this collapses down so you can easily pack it while traveling
  9. Tangram Rookie Smart Jump Rope – if you’re into jump rope workouts, this is for you
  10. Cotton Candy Booty Band Set – cute booty bands for your next sculpt workout
2023 Healthy Holiday Gift Guide for him

Healthy Holiday: Gifts for Him

  1. Nike Therma Pants – fleece lined thermal sweatpants that are perfect for the winter months
  2. Gripper Slipper Booties – both my husband and I LOVE these slipper booties
  3. OOFOS Recovery Slides – super comfortable slides for wearing around the house or after a workout
  4. Ember Temperature Control Smart Mug – the perfect functional desk accessory
  5. Golf Glove Holder & Organizer – for the guy who loves golf
  6. Back to Life Shaker Bottle – a big bottle for those pre and post workout protein shakes
  7. 3-in-1 Wireless Charging Station – such a nifty bedside table tool to charge all his devices
  8. HOKA Clifton 9 Running Shoes – one of the best running shoes and comes in lots of colors
  9. Precision Foam Roller – because recovery is always important
  10. Travel Organization Gift Set – you can monogram this luxe travel kit for an extra personal touch
2023 Healthy Holiday gift guide for the wellness girlie

Healthy Holiday: The Wellness Girlie

  1. Season SM Aero Portable Waterless Diffuser – fill this aesthetic diffuser with your favorite essential oil, no water needed!
  2. Get Well Kit – one of my favorite wellness essential oil sets from Saje Wellness and perfect for traveling
  3. Cadence Travel Containers – These magnetized capsule bottles are great for holding beauty products and vitamins while traveling
  4. Angel No. Socks – my friend Alyssa created this sock line with a different number and intention featured on each one
  5. Stakt Foldable Yoga Mat – rollable yoga mats are so last season, this mat is making waves and all the fitness girlies on Instagram are loving it
  6. PhoneSoap 3 UV Sanitizer – because your phone is a lot dirtier than you think it is
  7. Blue Light Glasses – protect your eyes in style with these affordable glasses that come in a lot of colors
  8. Dr. Dennis Gross SpectraLite Mask – red light therapy masks are super popular right now and I have my eye on this one that helps reduce inflammation and minimizes fine lines
  9. Lavender Heating Pad – an essential for easing cramps and aches
  10. Meditation Pillow – love how soft and cozy this one is
Healthy Holiday Gift Guide for your favorite couple

Healthy Holiday: Your Favorite Couple

  1. Brightland Feast & Fetes Set – this set comes with extra virgin olive oil, orange blossom honey and champagne vinegar
  2. Champagne Flutes – a beautiful set of 4 for entertaining
  3. Personalized Leather Luggage Tags – like the grown up version of friendship bracelets
  4. Couple Adventure Challenge – this book is full of such fun date ideas and a cute way to document each one with a photo and mini journal entry
  5. Cast Iron Fondue Set – we love our set and use it for both cheese apps and chocolate dessert
  6. Insulated Picnic Basket – both charming and functional for outdoor dates at the park
  7. Vintage Book Board games – classic board games that you can display in a fun way
  8. Matching Sweat Sets – these cozy oversized his & her sets come in multiple neutral colors
  9. Trade Coffee Subscription – for your coffee loving friends, this subscription sends a new type of coffee to try every single month
  10. New York Times Anniversary Book – a recap of every New York Times cover from each anniversary year

2023 Healthy Holiday Gift Guide for pet parents

Healthy Holiday: The Pet Parent

  1. Petaluma Treats – sweet potato jerky for travel days and hikes
  2. Kong Toy – in such a cute pink color!
  3. Customizable Dog bath robe – because dogs deserve self care too
  4. Wild One Dog Bowl – this set is dishwasher safe and has a nonslip silicone grip
  5. Mini Custom Watercolor Pet Portrait – I want to have one made of Nina and Chip!
  6. Ruffwear Float jacket – My pups have this life jacket for summer water adventures and it works so well
  7. Ceramic Dog Bowls with Stand – love the personalized wooden base
  8. Gold Heart Name Tag – such a chic gift for a new pet parent
  9. Wild One Treat Pouch – I’m obsessed with this bag that comes in multiple colors and is perfect for treats and running errands
  10. Foggy Dog Walking Set – Walk your dog in style with this color coordinated leash, collar and bag
2023 Healthy Holiday Gift Guide stocking stuffer ideas

Healthy Holiday: Stocking Stuffers

  1. GRO Hair Serum – I’ve been using this hair serum for several months and it’s made a big difference in my scalp health
  2. Sparkly Claw Clip – love the different jewel tones in this hair accessory
  3. Power Mist Hydrating Hand Sanitizer – I have this one in all my travel bags
  4. Liquid I.V. Powder Packets – my favorite electrolyte brand in a sugar free flavor
  5. Kissable Lips Trio – I swear by these SPF 30 lip balms
  6. Cocktail Cubes – muddle into a cocktail or add to champagne
  7. Date Ideas Capsules – a fun way to spice things up
  8. Alo Socks – love these socks for workouts and wearing on the go
  9. Velvet Bow Hair Clip – clip in bows are back in style and this one is perfect for the holidays
  10. Desktop Vacuum Cleaner – a nifty way to keep your space clean and tidy
2023 Healthy Holiday gift guide for the beauty queen

Healthy Holiday: The Beauty Queen

  1. Ionic Facial Steamer – this is one of my fav products that gives you a spa like feeling at home
  2. Cryotherapy Ice Roller – a morning essential to reduce puffiness
  3. Gua Sha Facial Lifting Tool – helps stimulate the lymphatic system and increase blood circulation
  4. The Jolie Filtered Showerhead – obsessed with this showerhead and have noticed a huge difference with the way my hair and skin feels after showering
  5. Supergoop! Mineral Sunscreen Starter Kit – because sun protection is always in style
  6. Cosmetic Storage Case  – this stores SO many skin care products and looks super cute on your bathroom counter
  7. Blowout Brush Pro – if a Dyson air wrap is out of budget, this blowout brush is an easy way to add volume and waves to your hair
  8. Mini Beauty Fridge – for storing serums, eye masks, moisturizers, sheet masks and beauty tools
  9. Soft Pinch Liquid Blush – obsessed with all things Rare beauty but this blush is a particular favorite
  10. Glamnetic Press-on Nail Kit – you all know I became a press on girlie this year and this brand is my go to
2023 healthy holiday gift guide barbiecore edition

Healthy Holiday: Barbiecore Babes

  1. Glowy Skin Prep Besties Set – this combo helps reduce the appearance of dark circles and give your skin a hydration boost for an amazing glow
  2. Mean Girls Press-on Nails – kind of obsessing over this collab
  3. FP Movement Renegade Sling – I love this sling (comes in multiple colors) for hikes and studio workouts
  4. Instax Mini Camera – for capturing all of life’s little moments
  5. Gisele Long PJ Set – hands down the best pajamas I own. I’ll be getting a second pair asap
  6. Ceramic Cloud Mug Set – cute, aesthetic coffee cups to brighten your mornings
  7. Bala Bangles – The best ankle/wrist weights. Use code: HEADSTANDSANDHEELS10 for a discount
  8. Good Karma Biker Onesie – such a flattering, seamless workout set and comes in a variety of colors
  9. Nutribullet Pro 900 – for making pink smoothies of course
  10. Olive & June Nail Polish – love this non-toxic nail polish and this color is an essential

Filed Under: Lifestyle, Wellness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


A little reminder that your younger self would be
A little reminder that your younger self would be so PROUD of how far you’ve come and this life you are currently living is worth celebrating every. single. day. 💛

I’m someone who is always chasing new goals… and while I appreciate my willingness to hustle, I also know that without intentionally pausing to find gratitude in the present moment it can be far to easy to get used to the things you once were working so hard for. 

This morning, in the midst of my brain starting to spiral thinking about “what’s next” (and having a minor meltdown), I had a moment where I looked around and realized “wow, THIS life is exactly what you dreamed of years ago.” 

And if I look back on so many previous years of my life, I had countless other “aha” moments like that too. Many things that my younger self would have never dreamed possible, became a reality… sometimes in the smallest, most subtle of ways 

All this to say, it’s SO important to keep chasing your dreams. This world needs you. It needs you and your voice, your gifts, your talents and your unique perspective ☺️

Just don’t forget to pause every once in awhile and look around with gratitude for the life you are living right now too 💕

#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl


Popular Posts

  • 5 Lessons from 5 Months of Motherhood

    May 24, 2025

Currently Pinning

  • Apricot-Almond Tarte Protein Oats
  • 15-Minute Peanut Butter Tofu Ramen (Vegan)
  • Tote bag baumwolltasche cotton acrylstifte blumen früchte fruits and flowers colourful malen Geburtstagsparty kreativ Kindergeburtstag günstig birthday present creative

Currently Pinning

  • Apricot-Almond Tarte Protein Oats
  • 15-Minute Peanut Butter Tofu Ramen (Vegan)

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

A little reminder that your younger self would be A little reminder that your younger self would be so PROUD of how far you’ve come and this life you are currently living is worth celebrating every. single. day. 💛

I’m someone who is always chasing new goals… and while I appreciate my willingness to hustle, I also know that without intentionally pausing to find gratitude in the present moment it can be far to easy to get used to the things you once were working so hard for. 

This morning, in the midst of my brain starting to spiral thinking about “what’s next” (and having a minor meltdown), I had a moment where I looked around and realized “wow, THIS life is exactly what you dreamed of years ago.” 

And if I look back on so many previous years of my life, I had countless other “aha” moments like that too. Many things that my younger self would have never dreamed possible, became a reality… sometimes in the smallest, most subtle of ways 

All this to say, it’s SO important to keep chasing your dreams. This world needs you. It needs you and your voice, your gifts, your talents and your unique perspective ☺️

Just don’t forget to pause every once in awhile and look around with gratitude for the life you are living right now too 💕
#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Follow me on Instagram

Copyright © 2025 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy