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IN: Lifestyle, Wellness

30 Things I’m Loving Lately: Summer 2023 Edition

July 29, 2023 By Melanie No Comments

25 Things I'm loving lately Summer 2023

Hi dear friends! It’s been a long time since I’ve done this sort of round up. In fact, I’m pretty sure it’s been several YEARS since I’ve shared a list of favorites and that got me thinking that I owe you all an update. Seeing as we’re in the middle of summer, I figure this is a good time to share some of the things that have been bringing a little joy to my life along with products that have been summertime favorites that I think you’ll enjoy as well.

Let’s dive in! (PS: all pink text are clickable links)

ACTIVEWEAR

FPMovement Back It Up Onsie: Hands down my favorite piece from FPMovement (I have it in two colors!) It’s so cute, comfy and stays put during any workout.

Alo Yoga Suns Out Onsie: The fabric on this is like butter and it has such a flattering fit. I have it in black and love to pair it with a white button down shirt for a cute, athleisure look

Vuori One Shot Tennis Dress: I have a lot of exercise dresses but this one is my favorite. The white fabric is thick and fully lined for extra coverage. One caveat, I do wear these nippy covers with this dress since it doesn’t have removable cups so if you do want a dress with a built in bra this probably isn’t for you.

Alala Barre Seamless Short & Bra: I’ve been a fan of this small NYC based luxury activewear company for years but their seamless sets have become one of my all time favorites. The Barre Seamless Shorts come in lots of different colors and are so comfy! You can use my code HEADSTANDS20 for a discount

Offline By AERIE Crossover Flowy Shorts: These exercise shorts are so cute with their thick crossover band and slightly flared look that resembles a tennis skirt.

New Balance Fresh Foam Running Shoes: I have quite a few running shoe brands I love (Hoka and Brooks have always been high on my list) but these New Balance sneaks really impressed me! They come in several pretty colorways and are super supportive. I wore these during my first 10K race and loved them.

BOOKS

The Nightingale by Kristin Hannah: I’m currently reading this one and it’s already fixing to become one of my favorite books of the year. It’s historical fiction, set in France during WWII and tells the story of two sisters and their path toward survival and freedom. Looks like there’s a movie set for release in 2024 with Dakota and Elle Fanning playing the lead roles!

Love and Other Words by Christina Lauren: This romance is written in two timelines and shares the story of a couple who are offered a second chance at love. It’s so beautifully written with elements of heartbreak, loss, friendship and forgiveness. Definitely one that had me both smiling and crying all the way through.

One True Loves by Taylor Jenkins Reid: I’m a big TJR fan and have loved several of her other novels so it’s no surprise that this one was one of my favorite reads this summer. It’s a story of a young woman whose husband goes missing and how, years later, he’s found alive but returns home to find that his wife has moved on and is engaged to another man. Ultimately it’ll have you questioning, is there such thing as “one true love”?

TV SHOWS

So to be fair, there have been a lot of good shows that I’ve enjoyed this year. I’m looking at you: The Last of Us, House of Dragons, Yellowjackets, Ted Lasso and Survivor (duh). But the 3 that I have watched specifically this summer are:

Firefly Lane: It’s been a long time since a TV show has impacted me the way Firefly Lane has. It’s a story of two best friends and is told in 3 timelines: when they are teenagers, in their 20s and later in their 40s. It was funny, heartwarming, and ultimately… deeply devastating. Fair warning I don’t think I’ve ever cried during a show as much as I did during the second season of this one.

The Summer I Turned Pretty: I’m sure you’ve heard all the hype around this show by now but I’m here to tell you that yes, it’s VERY cute. There’s something about watching people 15 years younger than you navigate their first loves that I find really nostalgic and endearing. Plus the casting was brilliant and the characters are so fun to watch.

Modern Love: I’ve been slowly making my way through the first season of this anthology series that brings to life various love stories submitted by real people to the New York Times. There are lots of amazing actors throughout the series and each episode is only 30 min long. The first one about a doorman and his tenant almost wrecked me but the 3rd one about a bi-polar woman played by Anne Hathaway is one that has left the biggest impression.

SKINCARE

Cay Skin Nourishing Body Mist SPF 50: Literally the best spray on sunscreen I’ve ever used. No greasy, white residue, it’s super hydrating, and works so well! You can use my code: MELANIE25 for a discount

Glow Beauty Guava Vitamin C Dark Spot Serum: I’ve always suffered from hyperpigmentation and the more sun exposure I’ve had (even with sunscreen), the more dark spots appear all over my face. This is something I’ve incorporated into my night routine and I’ve noticed a big difference with dark spots fading after several weeks of use.

TULA Rose Glow & Get It Eye Balm: I’ve been a fan of Tula since the beginning, literally when they first launched in NYC in 2014 with their Purifying Cleanser and Day/Night Hydrating Cream. It’s been so cool to see this clean, probiotic beauty skincare line grow and their products, like this eye balm, are still some of my all time favorites! You can use my code: headstands for a 15% off discount.

Tata Harper Hydrating Floral Essence: Everything Tata Harper makes is so luxurious and I haven’t found a single other hydrating mist that even compares to their Hydrating Floral Essence. It leaves your skin feeling so glowy, hydrated and soft — it’s definitely a splurge but one that I say is VERY worth it.

Drunk Elephant Jelly Cleanser: This is one of my fav Drunk Elephant products, especially for anyone who has sensitive skin like mine. It’s super lightweight and has a jelly consistency that lathers beautifully. It removes all makeup without stripping your skin, which is a must for me in Denver’s dry climate.

FITNESS PROGRAMS

Obe Fitness: Always a favorite, Obe just has so many different teachers, workout formats, class lengths and styles to choose from. I love their sculpt and HIIT classes the most but they have everything from strength training to pilates, barre, yoga, dance cardio, and more. Click HERE for your free trial.

The Sculpt Society: Megan Roup is one of my favorite fitness instructors and her Sculpt Society app has tons of full length and quickie sculpt + dance cardio classes to choose from. Click HERE for your free trial.

Classpass: I’ve been using CP for YEARS and it’s the best way to find and try studios in your city or wherever you’re traveling at a discounted rate. If you’re looking for something outside of fitness there are also plenty of wellness offerings (think massages, cryotherapy, acupuncture, etc) and beauty services (blow outs, nail salons, etc) on the app as well! Click HERE for your free trial.

FOOD AND DRINK

Ippodo Tea Sayaka Matcha: the Nodoka matcha from Ippodo was what got me hooked but unfortunately it’s only a limited spring time release. Sooo if you’re looking for a go to ceremonial grade matcha that is super high quality, smooth and has a really lovely non-bitter taste, I recommend their Sayaka matcha!

PS: I literally can’t stand culinary grade matcha powder because they’re usually so bitter (you can always tell the difference by the color and how they blend into milk btw). So if you’re not a matcha fan because all you’ve had is the Starbucks version, which is also loaded with extra sugar to counter the bitterness, I def recommend trying this one out.

Simple Mills Cocoa Cashew Cookies: I feel like everything by Simple Mills is so good but these cookies are my current obsession! They’re like a healthy oreo but with a salty, nut butter filling instead of frosting.

MUSH Peanut Butter Chocolate Overnight Oats: One of my favorite grab and go snacks, these overnight oats come in so many different flavors but the PB Chocolate and Dark Chocolate are def the top of my list. For breakfast sometimes I’ll pour into a bowl and add a banana with cinnamon too!

KOS Plant Based Protein Powder: Hands down my favorite plant-based protein powder of choice for all of my smoothies. One serving (2 scoops) gives you 20 grams of protein from peas, flax seed, quinoa, pumpkin seed and chia seeds. More importantly, it blends so well and doesn’t leave a sandy texture like so many other protein brands do. You can use my code: MELANIE15 for a discount

Olipop Strawberry Vanilla Sparkling Tonic: I’ve never been a fan of soda but these prebiotic sodas from Olipop are just too good, especially when you’re in the mood for a mocktail! The strawberry vanilla flavor has been a repeat in my house.

FUN ACCESSORIES

Flower Hair Clips: This has definitely been my hair accessory of choice and I pretty much wear one every day! I have the regular daisy flower set but these hibiscus ones are SO perfect for summer, I’m obsessed!

Mini Straw Purse: Unfortunately the exact one I have from Abercrombie is no longer available but I did find a very good dupe on Amazon that’s super affordable.

Cute Pilates/Barre Socks: For all your pilates and barre classes, grip socks are a must and these daisy ones are my absolute favorite!

FPMovement Runner Sling: This is my all time favorite running bag! It hugs across your hips super tight and has just enough room for the essentials: cards, key, phone

Pressed Flower Necklace: There’s a local artist in Denver who makes beautiful pressed flower jewelry, fleurs et temps. Her recent collection sold out so I linked another Etsy vendor who creates custom pieces that I think are so dainty and beautiful!

If you’re into this round up, I’d love to hear from you! Leave a comment here on the blog or send me a note on IG. If all goes well then I’ll come back with an updated list of things I’m loving lately in the Fall!

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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A few snaps from hosting the @fpmovement Denver wa
A few snaps from hosting the @fpmovement Denver walk club last weekend with my @denverfitfriends crew 💛 

So grateful for continued opportunities to bring likeminded women together to sweat, connect and leave with new girl friends! 

I’ll be leading another walk in RiNo on July 26th so if you’re in Denver keep an eye out for the sign up link and I hope to see you there 👟💕

PS: I think this pink megaphone needs to make an appearance at all DenFit events, don’t you? ☺️

📸: @ddcreativestudio_ 
#fpmovementpartner

Sharing a different kind of #SelfCare Session with
Sharing a different kind of #SelfCare Session with you all because it seriously did wonders for my self confidence and I am here to spill the tea!! 💛

I felt like pregnancy and postpartum aged me so quickly and the stress + lack of sleep + inflammation definitely manifested in the skin on my face looking ROUGH. I was seeing more fine lines, sun spots, redness and enlarged pores than ever before (that second photo has me feeling so exposed 🙈)

So when @laseredbykaitlyn reached out to tell me about Moxi and BBL laser treatments, I was immediately interested. I had heard great things about them before and although I was a bit skeptical at first, I knew it was worth a try 

Swipe through to see the whole journey from two sessions at @alluvionaesthetics — one round of just Moxi and one round of Moxi & BBL together. 

I am sooo beyond happy with the results and my skin looks so much healthier, younger and refreshed! I wanted to share with you all in case any of you are struggling with similar skin issues 💛✨

Let me know if you have any q’s!

Celebrating another year around the sun and my fir
Celebrating another year around the sun and my first year as a mama with a Mama Mia themed dinner party in our backyard! 🥂🦋🍋💕

I honestly can’t think of a more fun way to spend my birthday eve than eating yummy food, sipping on limoncello spritzes, singing and dancing with my girl friends 🎶. I woke up feeling so loved and incredibly grateful for all the beautiful people in my life 

Here’s to making 36 the best year yet 💛

Move over #healthygirlsummer, this year I’m chan
Move over #healthygirlsummer, this year I’m channeling all the Martha Stewart Summer energy 🦋🌼. This aesthetic is all about embracing slower living with activities like cultivating a garden, hosting outdoor gatherings, trying cozy crafts and focusing on all the small joys of the season 

And I don’t know about you but it’s exactly what I need more of in this season of life ☀️ 

Through the rest of the summer I’ll be sharing different activities, ideas and moments that hopefully inspire you to slow down and appreciate the whimsy and nostalgia of summertime 

Obviously had to kick it off with a little ASMR morning in our little garden buuut you can expect tips, tutorials, recipes and inspo coming soon 🌿

Let me know if this is the summer aesthetic you’re leaning into as well!

You guuuuys, I’m so excited to be leading the fi
You guuuuys, I’m so excited to be leading the first @fpmovement Denver Walk Club with my community @denverfitfriends tomorrow and I need your help picking what to wear! 

Summer is officially here and these looks are all so cute, comfy and perfect for walking in the heat ☀️👟💕

Which one is your fav? 

{pssst I linked them all in my LTK 🛍️} 

#fpmovementpartner #healthylifestyle #summeractivities #summervibes

Welcome to my morning bliss list ~ featuring five
Welcome to my morning bliss list ~ featuring five minute habits that spark all kinds of joy 💛

Mornings look a little different these days but I’ve noticed when I’m able to squeeze these 10 different things in my mental health is SO much better 

✨Swipe through my lil scrapbook and let me know which ones you also love incorporating into your #morningroutine ✨

10 Habits:

❣️Making my bed 
❣️Getting morning sunlight 
❣️Gratitude journaling
❣️Coffee in a cute cup 
❣️Skincare & Makeup routine 
❣️Positive Affirmations 
❣️Tending to my garden 
❣️Dressing for success 
❣️Never skipping breakfast

#Ad Self-Care morning routines are a little shorte
#Ad Self-Care morning routines are a little shorter these days and that just means I’ve learned to prioritize habits and products that go the extra mile to make me feel my best! ✨

One #healthyhabit I’m always working on, especially living in Colorado, is #hydration and that’s why I was SO excited to get my hands on @goultima’s NEW Collagen Defense! I mean… an electrolyte drink that keeps me hydrated AND has skin boosting benefits? Sign me up! 👏🏻🍓 

The Kiwi Strawberry flavor is so refreshing and the blend of Dermaval and Biotin helps to protect skin’s natural collagen & elastin plus support hair, skin and nails. The best part? It tastes amazing and has no sugar, calories, carbs or artificial sweeteners.

Head to my stories for the link and let me know if you’ll be trying this for yourself! 💕

#UltimaPartner #GoUltima #MorningRoutine #Electrolytes #MorningRituals #HealthyLifestyle

A little reminder that your younger self would be
A little reminder that your younger self would be so PROUD of how far you’ve come and this life you are currently living is worth celebrating every. single. day. 💛

I’m someone who is always chasing new goals… and while I appreciate my willingness to hustle, I also know that without intentionally pausing to find gratitude in the present moment it can be far to easy to get used to the things you once were working so hard for. 

This morning, in the midst of my brain starting to spiral thinking about “what’s next” (and having a minor meltdown), I had a moment where I looked around and realized “wow, THIS life is exactly what you dreamed of years ago.” 

And if I look back on so many previous years of my life, I had countless other “aha” moments like that too. Many things that my younger self would have never dreamed possible, became a reality… sometimes in the smallest, most subtle of ways 

All this to say, it’s SO important to keep chasing your dreams. This world needs you. It needs you and your voice, your gifts, your talents and your unique perspective ☺️

Just don’t forget to pause every once in awhile and look around with gratitude for the life you are living right now too 💕

#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


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A few snaps from hosting the @fpmovement Denver wa A few snaps from hosting the @fpmovement Denver walk club last weekend with my @denverfitfriends crew 💛 

So grateful for continued opportunities to bring likeminded women together to sweat, connect and leave with new girl friends! 

I’ll be leading another walk in RiNo on July 26th so if you’re in Denver keep an eye out for the sign up link and I hope to see you there 👟💕

PS: I think this pink megaphone needs to make an appearance at all DenFit events, don’t you? ☺️

📸: @ddcreativestudio_ 
#fpmovementpartner
Sharing a different kind of #SelfCare Session with Sharing a different kind of #SelfCare Session with you all because it seriously did wonders for my self confidence and I am here to spill the tea!! 💛

I felt like pregnancy and postpartum aged me so quickly and the stress + lack of sleep + inflammation definitely manifested in the skin on my face looking ROUGH. I was seeing more fine lines, sun spots, redness and enlarged pores than ever before (that second photo has me feeling so exposed 🙈)

So when @laseredbykaitlyn reached out to tell me about Moxi and BBL laser treatments, I was immediately interested. I had heard great things about them before and although I was a bit skeptical at first, I knew it was worth a try 

Swipe through to see the whole journey from two sessions at @alluvionaesthetics — one round of just Moxi and one round of Moxi & BBL together. 

I am sooo beyond happy with the results and my skin looks so much healthier, younger and refreshed! I wanted to share with you all in case any of you are struggling with similar skin issues 💛✨

Let me know if you have any q’s!
Celebrating another year around the sun and my fir Celebrating another year around the sun and my first year as a mama with a Mama Mia themed dinner party in our backyard! 🥂🦋🍋💕

I honestly can’t think of a more fun way to spend my birthday eve than eating yummy food, sipping on limoncello spritzes, singing and dancing with my girl friends 🎶. I woke up feeling so loved and incredibly grateful for all the beautiful people in my life 

Here’s to making 36 the best year yet 💛
Move over #healthygirlsummer, this year I’m chan Move over #healthygirlsummer, this year I’m channeling all the Martha Stewart Summer energy 🦋🌼. This aesthetic is all about embracing slower living with activities like cultivating a garden, hosting outdoor gatherings, trying cozy crafts and focusing on all the small joys of the season 

And I don’t know about you but it’s exactly what I need more of in this season of life ☀️ 

Through the rest of the summer I’ll be sharing different activities, ideas and moments that hopefully inspire you to slow down and appreciate the whimsy and nostalgia of summertime 

Obviously had to kick it off with a little ASMR morning in our little garden buuut you can expect tips, tutorials, recipes and inspo coming soon 🌿

Let me know if this is the summer aesthetic you’re leaning into as well!
You guuuuys, I’m so excited to be leading the fi You guuuuys, I’m so excited to be leading the first @fpmovement Denver Walk Club with my community @denverfitfriends tomorrow and I need your help picking what to wear! 

Summer is officially here and these looks are all so cute, comfy and perfect for walking in the heat ☀️👟💕

Which one is your fav? 

{pssst I linked them all in my LTK 🛍️} 

#fpmovementpartner #healthylifestyle #summeractivities #summervibes
Welcome to my morning bliss list ~ featuring five Welcome to my morning bliss list ~ featuring five minute habits that spark all kinds of joy 💛

Mornings look a little different these days but I’ve noticed when I’m able to squeeze these 10 different things in my mental health is SO much better 

✨Swipe through my lil scrapbook and let me know which ones you also love incorporating into your #morningroutine ✨

10 Habits:

❣️Making my bed 
❣️Getting morning sunlight 
❣️Gratitude journaling
❣️Coffee in a cute cup 
❣️Skincare & Makeup routine 
❣️Positive Affirmations 
❣️Tending to my garden 
❣️Dressing for success 
❣️Never skipping breakfast
#Ad Self-Care morning routines are a little shorte #Ad Self-Care morning routines are a little shorter these days and that just means I’ve learned to prioritize habits and products that go the extra mile to make me feel my best! ✨

One #healthyhabit I’m always working on, especially living in Colorado, is #hydration and that’s why I was SO excited to get my hands on @goultima’s NEW Collagen Defense! I mean… an electrolyte drink that keeps me hydrated AND has skin boosting benefits? Sign me up! 👏🏻🍓 

The Kiwi Strawberry flavor is so refreshing and the blend of Dermaval and Biotin helps to protect skin’s natural collagen & elastin plus support hair, skin and nails. The best part? It tastes amazing and has no sugar, calories, carbs or artificial sweeteners.

Head to my stories for the link and let me know if you’ll be trying this for yourself! 💕

#UltimaPartner #GoUltima #MorningRoutine #Electrolytes #MorningRituals #HealthyLifestyle
A little reminder that your younger self would be A little reminder that your younger self would be so PROUD of how far you’ve come and this life you are currently living is worth celebrating every. single. day. 💛

I’m someone who is always chasing new goals… and while I appreciate my willingness to hustle, I also know that without intentionally pausing to find gratitude in the present moment it can be far to easy to get used to the things you once were working so hard for. 

This morning, in the midst of my brain starting to spiral thinking about “what’s next” (and having a minor meltdown), I had a moment where I looked around and realized “wow, THIS life is exactly what you dreamed of years ago.” 

And if I look back on so many previous years of my life, I had countless other “aha” moments like that too. Many things that my younger self would have never dreamed possible, became a reality… sometimes in the smallest, most subtle of ways 

All this to say, it’s SO important to keep chasing your dreams. This world needs you. It needs you and your voice, your gifts, your talents and your unique perspective ☺️

Just don’t forget to pause every once in awhile and look around with gratitude for the life you are living right now too 💕
#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
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