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IN: GirlBossing, Lifestyle

10 Lessons From 5 Years of Entrepreneurship

March 10, 2023 By Melanie 1 Comment

Entrepreneurship lessons as a full time wellness content creator

This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. And wow, the world of entrepreneurship has been quite a journey! What started as nothing more than a fun “side hustle” has transformed into a multi-six figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs through college, could never have imagined was possible.

Today, I’m sharing some of the biggest lessons I’ve learned over the course of these last five years. From dealing with loneliness, imposter syndrome, and creative burnouts, to the joys of hiring a team, dream partnerships, beautiful friendships and connecting with over 150K people across multiple platforms.

I know many of you have also chosen a non-traditional career path and I hope by sharing my struggles, successes and learnings, you’ll feel inspired to continue on your own journey. If you trust in yourself and put in the work, I promise you there is nothing you can’t accomplish. So grab yourself a cup of coffee and pull up a chair… this is going to be a long one but I’m excited to be sharing these 10 lessons with you.

10 lessons from 5 years of entrepreneurship as a full time content creator

There Will Be Many Highs and Lows

The beauty of entrepreneurship is that all the feelings of success are amplified because you’re the one responsible. This of course is a double edged sword, because the failures and mistakes made are also felt with an increased intensity since there is no one to blame other than yourself. You’ll learn over time how to navigate the rollercoaster of emotions that come with being your own boss but it’s so important to treat yourself with grace and compassion. When the failures happen, as they do for all of us, it’s crucial to treat them as learning opportunities and not allow yourself to wallow in the lows for too long. And when there are high points, celebrate them! Your accomplishments do matter and even though there may not be a promotion track or annual review, I encourage you to find ways to keep track of your “wins” and use them as motivation  to continue on your path.

Diversify Your Streams of Income

There’s an old adage that says “don’t put all your eggs in one basket” and this couldn’t ring more true when you’re an entrepreneur. As a content creator, this means that I should never be relying solely on one source, like brand partnerships, to bring in revenue. My current breakdown of income streams by percentage looks something like this:

  • 80% Partnerships (contracted campaigns with brands)
  • 10% Affiliate Programs (Amazon Storefront, LTK, etc.)
  • 5% Creator Bonuses (Instagram, Pinterest, TikTok creator programs)
  • 3% Product Development (Mindful Morning Planner)
  • 2% Other (Yoga teaching, events, etc.)

In order to diversify my streams of income into what you see above, this required me to diversify my own offerings.  For example, you can find me online via this website, e-newsletter, Facebook group, Like To Know It, Pinterest, TikTok and Instagram. This brings my total “following” to over 150K people, something that I can use to my advantage when negotiating brand campaigns. Outside of the digital space, I’m a certified yoga teacher so I can get hired for specific events and I also started my own women’s community group, Denver Fit Friends, which allows me to  host fitness meetups throughout the year.

Even though your business may look very different from  mine, I encourage you to find your own ways to establish multiple income streams and opportunities.

Recognize Signs of Burnout  Before It Happens

Since entrepreneurship allows you the flexibility to create your own hours it can be super easy to find yourself working around the clock. Figuring out how to simultaneously hustle and ride a wave of inspiration while also establishing boundaries around your work/life balance is probably the trickiest thing about having your own business. It has definitely gotten easier over the years and I often feel like I’m in a really good rhythm with what I do. I’ve become very accustomed to certain months or quarters being busier than others pending brand budgets and activations. For example, Q1 (beginning of year) is notoriously slow while Q4 (holiday season) is always the busiest.

On the other hand, the problem with working random hours, weekends, early mornings and sometimes late at night is that you can push yourself to the point of burnout. This is something I usually experience several times a year, mostly from a creative perspective and other times from simply not slowing down when I notice the initial signs. Since content creation comes more easily  to me than it used to, it means that I can find myself “creating” at some level from the second I get up to the minute I go to bed, every day. Like many jobs in the social media space, being an entrepreneur can feel like an “always on” position and I’ve learned time and time again that boundaries and true days off are the only ways to avoid burning out. 

Know Your Worth and Stick To It

When it comes to managing your own business, really knowing what your product (and time!) is worth financially and sticking to that number can be super challenging. At the end of the day, business is business and when opportunities come your way it can be really hard to turn them down, even if you know from experience that they are lowballing you.

I’m a firm believer that when one door closes, another one will open and I’ve seen this happen time and time again. By sticking to my worth as a content creator, I’m setting expectations for how that agency or brand will work with me in the future. I used to be really worried about offending people or super scared that if I came in too high they would just find someone else. However the more I trusted my instinct and stood firm in my rates and offers, it became abundantly clear that it truly is “just business” and rejecting something because it doesn’t match my rate simply opens up my calendar for another opportunity that will.

This also means being super selective in the offers that I take on. The money might be fantastic short term but if it doesn’t match my business’s core values then it will only hurt in the long run.

Your Work Environment Matters

I recently shared my home office makeover with you all and why it was important to me. When you work from home, finding motivation and a good work flow can be terribly challenging. Being your own boss means you dictate your own hours, oversee your output, establish your own goals and determine how productive you need to be in order to meet your deadlines. Having an established home office space, even if it started as just a small desk shoved in the corner of my 1 bedroom/1 bath NYC apartment, plays such a huge role in my productivity and motivation. Working from the couch or bed can be tempting but I promise that having a separate “work” zone will do wonders for your mental health and overall happiness when working alone.

Lessons learned from entrepreneurship

Learn How To Delegate and Scale Your Business

When it comes to scaling your business, you will eventually have to delegate tasks so that you can focus on your strengths. Learning how to hire and build a team can be one of the toughest things you learn as an entrepreneur but I promise that when you make those right investments your business will reap the rewards.

In 2020 I made the decision to hire a part time marketing assistant who I pay an hourly rate for 10 hours a week. She has now worked with me for 3 years and has played such a huge role in leveling up my offerings and overall brand. By delegating a lot of my graphic design, account & community management and admin tasks to her, I’m able to focus more of my attention on my organic content, brand partnerships, business strategy and community offerings.

In 2022, I joined the IkonicFox Talent Agency in order to have management representation. Having a manager can feel like a huge risk, especially when they take 20% of your partnership earnings and are responsible for communicating with other brands/agencies on your behalf. I was super nervous about it initially but it’s been one of the best business decisions I’ve ever made. They have removed the weight off my shoulders when it comes to negotiating rates, analyzing contracts, tracking payments and establishing a streamlined workflow. Not to mention it makes tax season a whole lot easier.

Find Your Own “Colleagues” and Don’t Be Afraid To Lean On Them

The first few months after venturing into entrepreneurship felt like some of the loneliest months of my life. And truthfully, as an extroverted person, I still struggle all the time with loneliness. I wish I could say you get used to it but the truth is, you never really do.

What has helped me immensely and why many times I miss NYC is because I was able to create so many friendships with other women who are also content creators or within a creative industry. There was a time when I was going to 5-8 “influencer events” a week and I look back on that time with so much fondness because I met some very dear friends at those events.

Surrounding myself with other inspiring women helped get me through some of my deepest bouts of loneliness and entrepreneurial struggles. From co-hosting events and creating content together to supporting each other’s ideas and answering questions, the people I’ve met and friendships I’ve made along the way have been invaluable. And it goes to show that even if you work for yourself, you can still create a large network of “colleagues” to be there beside you through the ups and downs. 

If you’re also struggling with loneliness and isolation as an entrepreneur, I encourage you to seek out your “people.” Find networking events in your area or if there aren’t any, start them yourself! Connect with fellow entrepreneurs through Facebook community groups or privately through DMs on social media. Putting yourself out there is hard but I promise it’ll be worth it.

Give Yourself Goals but Be Flexible

When you’re thinking of venturing into the world of entrepreneurship, some kind of business plan is necessary. It doesn’t always have to be a full-scale 5 year plan but it’s very important to set your sights on specific goals that you’re looking to hit and create a strategy around those goals. Create a process for checking in on the progress you’re making so you can adjust your strategy and output accordingly.

As a content creator, it’s been so important to maintain flexibility with my business goals because the influencer marketing landscape is continuously evolving! When new social media platforms debut (like TikTok’s rise in popularity in 2020) or changes to current platforms are made (like Instagram’s ongoing algorithm shifts) it’s paramount that I learn how to adapt and shift my micro-goals accordingly.

Every industry is so different and perhaps this particular learning is more significant for full-time content creators like myself. But I do believe, no matter what your business is, having a flexible and adaptable business model can be super helpful when you’re an entrepreneur.

Most People Won’t Understand What You Do

Like many entrepreneurs with a non-traditional career path, I still find that most of my family and friends don’t have an understanding of what I do. As influencer marketing has continued to expand, there’s at least a bit more familiarity around content creation than when I first took it full time 5 years ago. However, the number of times people have left comments on my posts or even suggested to my face that I’m bankrolled by my husband or don’t have a “real job” is very unnerving.

I’m not going to lie, this used to really bother me. But as time has gone by, I realized that seeking validation from others will get me nowhere and even if people don’t understand the ins and outs of my business, the ones who matter will at least respect it.

Perhaps the most valuable lesson I learned from trying to explain a non-traditional job to others is that you truly set the standard for how people react. When you speak about your career with respect and passion, most people will reciprocate that response even if they don’t understand it. It’s also crucial to remember that people-pleasing has no place in your business and you don’t need to make people like or understand what you do.

Never Stop Investing In Yourself

No matter what your business is, the only way you can get better at what you do is through practice and some kind of continued education.

Social media is ever changing and as a content creator it’s my job to adapt and adapt quickly. Since taking my business full time 5 years ago the landscape of influencer marketing has changed drastically. On the downside, it’s incredibly saturated and increasingly difficult to stay relevant. On the positive side, the budget brands have dedicated for influencers has gone through the roof since back when I first started my blog.

This makes continuous learning and finding ways to invest in myself and my craft SO important. In 2017 I got my yoga teacher certification just 8 months before I decided to take H&H full time. Since then, I’ve watched countless YouTube tutorials and attended workshops on the ins and outs of content creation. And currently, I decided to enroll in a holistic nutritionist program so I can get a deeper understanding of how nutrition plays a role in our overall health and well-being. 

Whether you decide to hire a business coach, attend workshops, or further your education, investing in yourself will always pay off.

Entrepreneurship Lessons

As I wrap up this blog post, I just want to say thank you so much for being here. Whether you’re new to my page or have been here since my “melyoga1” Instagram days, your support means the world to me. My only hope is that my little corner of the internet has brought you something of value or added a tiny bit of joy to your days.

Truthfully, I have no idea what the next 5 years will bring and that’s okay. In the meantime, I’m grateful to take things day-by-day and am grateful to be sharing it with you.

Filed Under: GirlBossing, Lifestyle

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  1. MAYA says

    March 12, 2023 at 2:46 pm

    LOVE YOUR CONTENT. GREAT POST 🙂

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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