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IN: Beauty, Wellness

100 Asian Owned Brands and Creators To Support

May 3, 2021 By Melanie No Comments

(updated May 2024)

Happy Asian American and Pacific Islander Heritage Month! I was reflecting earlier this year on how little I’ve celebrated my mixed race heritage in the past and how I’d like to start embracing it more openly now. As a Hapa (Korean and Swedish/Ecuadorian) I’ve often felt confused by my heritage and was more focused on blending in than embracing my uniqueness.

It took nearly 30 years to finally feel confident with my cultural background and I’m excited to do more to share it with you all on my blog and social channels.

I’ve been thinking of creating this roundup ever since sharing my Black Owned Small Businesses blog post last year and in honor of AAPI month, I’m happy to finally bring it to fruition. Below you’ll find a roundup of over 100 Asian owned brands, small businesses and creatives that I really love and think you’ll enjoy as well.

If you have other favorites that you’d like to see added to this list, please don’t hesitate to send me a DM or email so I can update this!

HOME DECOR & ESSENTIALS

  1. Wing on Wo & Co: The oldest store in Chinatown, New York, offering a wide array of beautiful porcelain ware and other home goods. They are also home to the W.O.W. Project which runs several initiatives to preserve and nurture Chinatown’s creative culture through arts and activism. 
  1. Rooted: The perfect place to go if you’re looking to grow your indoor jungle. In addition to individual plants, they also offer really fun plant bundles like this Baby Mystery Jungle Box!
  2. Poketo: Online marketplace offering home goods, stationary, and more! Everything they offer has an element of playfulness that’ll bring a pop of joy to your home.
  3. Society Social: A one-stop shop for all things home from furniture to home decor to hostess gifts
  4. OM Ceramic: LA-based ceramicist and artist Carrie Lau loves making products with joyful colors and shapes. They’re a bit of a splurge, but perfect if you’re looking for something special to add a little whimsy to your home. 
  5. ILHA Candles: Candles and diffusers that are handcrafted in New York with cotton wicks, soy wax and toxin-free fragrances
  6. Blueland: Eco-friendly and nontoxic cleaning supplies designed to help you minimize your plastic waste 
  7. Welcome to the Jungle Home: Plant tarps, candles, plant lady jewelry and plant consultations by my friend Phoebe!
  8. The Sill: Another easy plant delivery option that also offers other goodies like bouquets and cute gardening accessories 
  9. Virginia Sin: Unique ceramic pieces that will add a touch of whimsy to your home 
  10. Wooj Design: Charming and playful home accessories including their super popular wave lamps 
  11. Our Place: I’m in love with my Always pan from this brand, and they also carry other great kitchen essentials and tableware! 
  12. Rikumo: a lifestyle brand that features simple, beautiful products from Japanese artisans and craftsmen
  13. Material Kitchen: kitchen essentials brand that prioritizes sustainability and giving back to community organizations
  14. Makana Candles: clean, handmade candles focused on fresh, botanical scents and inspired by the Hawaiian values of slowing down, preserving traditions, and celebrating connection with the land and sea.

BEAUTY & WELLNESS

  1. Sundays: Nontoxic nail care and polish in a wide variety of beautiful shades {Use code: Headstandsandheels for a 10% discount}
  2. Cocokind: Clean and cruelty-free skincare at affordable prices
  1. Clean Circle: Reusable organic cotton pads that are perfect for removing makeup at the end of the day or applying toners and serums
  2. Mount Lai: Beauty tools based in traditional Chinese medicine, including gorgeous facial rollers and gua sha sets
  3. EIR NYC: Clean, functional skincare products made with athletes and outdoor enthusiasts in mind. Many of Eir’s products incorporate medicinal herbs and therapeutic essential oils to help speed recovery and promote healing. 
  4. Cocofloss: Dr. Chrystle Cu designs fun floss (yes, you read that right!) that comes in delicious scents like coconut, watermelon, and Cara Cara orange. 
  1. Wylde One: Plant-powered wellness essentials such as lattes and elixirs that harness the power of adaptogens to help you feel amazing
  2. YINA: Skincare products that blend modern wellness rituals with traditional Chinese medicine. 
  3. Tatcha: Clean, minimal makeup and skincare essentials rooted in Japanese tradition
  4. Glow Recipe: Clean, vegan, and cruelty-free skincare brand that celebrates realistic beauty expectations and gives you that radiant glow
  5. Fable & Mane: Nourishing hair care brand rooted in Indian traditions and dedicated to supporting conservation and wildlife habitat restoration efforts
  6. Live Tinted: clean beauty brand well-known for their award-winning, multi-purpose huesticks which can be used on the eyes, lips, and cheeks
  7. Summer Fridays: Co-founded by two beauty influencers who set out to build their dream beauty line and ended up creating award-winning products like the Jet Lag Mask 
  8. Pink Moon: Skincare that integrates ancient eastern healing practices into modern daily rituals
  9. Tower 28: Struggling with chronic eczema, founder Amy Liu was inspired to take her 15+ years of experience in the beauty industry and use it to build a skincare and makeup brand that offers fun products for those with sensitive skin

FITNESS & FASHION

  1. Nylora: Chic activewear that can take you effortlessly from your workout to your brunch plans
  2. Alala: Designer activewear that will make you want to wear your workout fit all day long
  1. POPFLEX Active: Activewear and workout accessories brought to you by Cassey Ho of Blogilates (you might have spotted Taylor Swift wearing the lilac pirouette skort!)
  2. Petite Studio NYC: High-quality slow fashion line designed with petites in mind and made in their exclusive factory where workers are treated and compensated fairly.  
  3. Pepper: Better-fitting bras for small busts
  4. HeyMaeve: Luxury gold plated jewelry with an affordable price
  5. JW Pei: Trendy vegan handbags with a focus on sustainability
  6. Maiya: Bold, colorful yoga mats that are sweat resistant and sustainably produced
  7. Lo & Sons: Family-owned brand that makes high-quality, thoughtfully designed travel products with sustainability in mind
  8. Carry Kismet: Beautiful embroidered tote bags and pouches
  9. CalPak: Family-owned brand that specializes in cute and versatile travel bags and accessories 
  10. SoYoung: Stylish, functional accessories including travel pouches, lunch bags, and picnic totes
  11. Pixie Mood: Chic vegan leather purses, backpacks, and accessories
  12. Warm Clay Co: The cutest clay jewelry, lovingly handmade and designed to make you smile. 
  13. Asian American Girl Club: A community and apparel company that’s all about redefining what it means to be a modern Asian American woman.
  14. Girlfriend Collective: this popular sustainable activewear brand is known for their bright colors, recycled materials and ethical production.

FOOD BRANDS & COOKBOOKS

  1. Diaspora Co: Vibrant and flavorful spices grown using regenerative and sustainable farming practices
  2. Om Som: Sisters Vanessa and Kim Pham partner with chefs to make starters that have all the sauces, aromatics, and seasonings you need to make delicious dishes like Korean Spicy Bulgogi or Thai Larb.
  3. Dang Foods: Healthy, plant-based snack foods inspired by Thai recipes created by the founders’ mom. 
  4. Nguyen Coffee: Delicious, organic Vietnamese coffee that is ethically sourced 
  5. Alaya Tea: Organic and biodynamic teas sourced directly from farms in India that treat their workers kindly and use sustainable farming practices
  6. Us Two Tea: A variety of teas sourced from small family-owned farms in Taiwan packaged in nontoxic, biodegradable sachets
  7. Mooncakes and Milk Bread cookbook: This cookbook by Kristina Cho (@eatchofood) features sweet and savory recipes inspired by Chinese bakeries
  8. Kolkata Chai: A collection of delicious chai blends that focus on authentic flavors and make it easy to prepare the perfect cup at home
  9. Korean Vegan cookbook: Joanne Lee Molinaro’s cookbook combines beautiful storytelling and over 80 delicious plant-based recipes
  10. Brightland: If you’re looking to up your game in the kitchen with little effort, check out these high-quality olive oils, vinegars, and honey made with locally sourced ingredients from California
  11. Tenderheart: A cookbook that is absolutely packed with flavorful, delicious vegetable recipes and a loving homage to author Hetty Lui McKinnon’s father 
  12. Start Here: Sohla El-Waylly’s cookbook is equal parts a collection of unique recipes and a guide to becoming a better cook 
  13. Yishi: Inspired by her childhood in China, founder Lin Jiang set out to make breakfast less boring and more nutritious by bringing unique Asian flavors to her line of oatmeal blends and packing them with superfoods, protein, and fiber.
  14. Moshi: Sparkling drinks with fun Asian-inspired flavors like Asian Pear & White Miso and White Peach & Yuzu

ARTISTS

  1. Amanda Rach Lee (@amandarachlee): YouTuber and artist who will inspire you to start bullet journaling with all of her beautiful spreads and “doodle planner”
  2. Mimi Chao (@mimochai): An artist and illustrator who makes gorgeous pieces about imagination and mindfulness
  3. Dory (@bigbluetang): One of my favorite artists who makes dreamy gouache paintings 
  4. Bobo Designs (@bobodesignstudio): Illustrator, muralist, and designer who creates travel-inspired stationary, art, and accessories
  5. Sherry Lee (@sherryloustudio): Illustrator and designer with a cheerful and colorful style
  6. Caitlin Lam (@caitshouse): Cait takes her sketchbook with her everywhere and shares her sketches of NYC, food, and people she encounters around the city.
  7. Christina Kwan (@christina.kwan.art): Artist and muralist who paints abstract pieces inspired by natural landscapes and the calligraphy practices of her East Asian heritage.
  8. Sushma Hedge (@sushhedge): A super talented watercolor artist who creates beautiful flower and landscape paintings
  9. Erin Ng (@eringgg): Food & restaurant photographer whose work highlights many Asian-owned businesses in San Francisco.
  10. Crescent Cheng (@crescentcheng): LA-based oil painter who draws inspiration from daily life, her mental health journey, and her Hawaiian upbringing. 
  11. Wini Lao (@winilaophotos): My go-to NYC-based photographer who specializes in product photography and stop motions
  12. Shelly (@someshellyphotography): Another amazing NYC-based photographer with a very light and airy editing style

CONTENT CREATORS

  1. Remi Ishizuka (@rrayyme): Fitness blogger with a home workout program, adorable pets (chickens, dogs and a bunny) and lots of healthy lifestyle tips
  2. Wendy (@thekwendyhome): Home decor blogger with one of my favorite decorating styles, lots of plants and colorful boho interior design
  3. Janice Liou (@janiceliou): Super talented yoga teacher with an awesome yoga program and lots of gorgeous, whimsical photos
  4. Cassey Ho (@blogilates): Founder of POPFLEX and one of my favorite pilates-focused fitness accounts
  5. Chelsea Yamase (@chelseakauai): Incredible adventurer, free diver, and yogi with the most stunning travel photos
  6. Joanna and Grace (@exercisewithextrafries): The cutest sister duo with lots of fun and humorous fitness content 
  7.  Jasmine Ricks (@lifewithjazz): Fashion blogger and founder of a jewelry company who shares really cute capsule closet essentials and minimalist style
  8. Aditi Shah (@diti22): Peloton Yoga instructor and one of my mentors during my yoga teacher training at Yoga Vida
  9. Remy Morimoto Park (@veggiekins): Vegan wellness blogger who’s an amazing resource for delicious vegan and gluten-free recipes
  10. Allie Tong (@allie.eats): San Fransisco based food blogger sharing delicious eats in the Bay area
  11. Minna Lee (@minnaleejamison): Wellness content creator who focuses on conscious living + mental health and provides lots of cute corgi content as a bonus
  12. Joy Cho (@ohjoy): Designer who will give you all the inspiration you need for joyful home decor and interior design
  13. Amy Ho (@constellationinspiration): An amazing baker who makes the most delightful treats 
  14. Helen Au (@_withhelen): Lifestyle creator whose feed is full of the most beautiful cafe, travel, and food photography.
  15. Tina Lee (@tinalee): Travel vlogger with incredible editing skills who offers courses for other content creators who want to up-level their video
  16. The Woks of Life (@thewoksoflife): Chinese cooking blog run by a family of foodies
  17. Anna Hiran (@anna.hiran): Wall Street-turned-dancer who’s fun to follow for dance videos and BTS of life as a professional dancer
  18. Arina Negishi (@arina.negishi): Miami-based wellness, skincare, and lifestyle blogger

BOOKS BY AAPI AUTHORS

  1. Yu & Me Books: Bookstore based in Chinatown, New York, with a mission to highlight diverse voices, especially immigrant stories
  2. Create Your Own Calm: Guided journal written and illustrated by Meera Lee Patel to empower you to navigate feelings of overwhelm and anxiety and create space for reflection and growth.
  3. Yellowface by R.F. Kuang: A psychological thriller that follows the chaotic fallout of a single decision and explores racial identity, cultural appropriation, and the Asian American experience.
  4. The Bride Test by Helen Hoang: A heartwarming romance with a neurodivergent protagonist
  5. Our Missing Hearts by Celeste Ng: Prompted by a mysterious letter, twelve-year-old Bird Gardner goes on a journey to find his mother who disappeared when he was nine 
  6. Know My Name by Chanel Miller: A powerful memoir in which Miller confronts issues of sexual assault, trauma, and her journey to reclaim her voice and identity.
  7. Stories of Your Life and Others by Ted Chiang: A collection of science fiction stories, including the one that inspired the movie Arrival
  8. The Parted Earth by Anjali Enjeti: A historical fiction that spans multiple generations, exploring complicated family dynamics and the impacts of the Partition of India.
  9. One Last Word by Suzanne Park: A grown-up twist on To All the Boys I’ve Loved Before
  10. The Summer I Turned Pretty by Jenny Han: A young adult romance trilogy that served as the inspiration for the popular Amazon Prime show

Filed Under: Beauty, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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