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IN: Lifestyle, Wellness

2023 Healthy Holiday Gift Guide

November 22, 2023 By Melanie No Comments

The most wonderful time of the year is officially here and I’m SO excited to be back with my 6th annual Healthy Holiday Gift Guide! I know every influencer and brand under the sun are releasing gift guides this month so I really appreciate you taking the time to check out mine. Below you’ll find 10 different categories with 100 items — many that I’ve tried, tested and love myself. Others are a mix of things I personally would buy as a gift, trendy products that I’m seeing ALL over the gram and gift ideas I know you all would find exciting too.

I hope you find this helpful as you search for the perfect presents for your loved ones (and yourself!) this holiday season! You can always check out last year’s version for extra ideas too!

2023 Healthy Holiday Gift Guide for the morning person

Healthy Holiday: The Morning Person

  1. Fellow Stagg Electric Pour-Over Tea Kettle – perfect for your morning matcha and comes in multiple colors!
  2. 2024 Mindful Morning Planner – you know I had to include my new planner in this round up! It’s filled with journal prompts, coloring pages, habit trackers, daily planning pages and more
  3. Beast Blender – as seen on every “that girl” routine video on Instagram
  4. Rifle Paper Co. Garden Party Pen Set – the cutest pen set for your journaling session
  5. Shower Infusion Starter Kit – turn your shower into a spa with this aromatherapy system (use code: MELANIE20 for a discount. valid through 12/10)
  6. Mindful Affirmation Cards – my favorite desk accessory
  7. Teddy Bear Robe – such a cozy, plush robe for those chilly mornings
  8. Nespresso Vertuo Plus Coffee and Espresso Machine – this is the one we’re thinking of upgrading to
  9. Ippodo Matcha – my favorite ceremonial grade matcha
  10. Hatch Restore 2 – this sunrise alarm clock is such a game changer for the dark winter months
2023 Healthy Holiday Gift Guide for the home chef

Healthy Holiday: The Home Chef & Hostess

  1. Drinkmate OmniFizz Sparkling Water & Soda Maker – you’ll feel super fancy making your own sparkling water
  2. Himalayan Salt Plank – naturally antimicrobial and adds a delicate flavor to food
  3. Healthier Together Cookbook – one of my fav simple cookbooks filled with easy weeknight meal ideas
  4. Glass Kitchen Canister Set – I love these for my overnight oats and chia pudding meal prep
  5. Caraway Cookware Set – Finally splurged and got myself one of these beautiful non-toxic cookware sets and can’t wait to use it!
  6. Knife Trio – I’ve been using this set for the past year and absolutely love it. Comes in lots of colors too
  7. Crystal Gold-Rimmed Glassware Sets– because every hostess needs a beautiful glassware set
  8. Theater-Style Popcorn Maker – this was a present I got my husband last Christmas and we use it ALL the time. It’s such a fun addition to your home movie nights
  9. Hurom Juicer – my current juicer isn’t the best so I’ve been thinking of upgrading to this one soon
  10. Wonder Oven – this aesthetic 6-in-1 air fryer and toaster oven is a perfect “do it all” tool for anyone’s kitchen
2023 Healthy Holiday gift guide for the workout bestie

Healthy Holiday: Your Workout Bestie

  1. Oura Ring Gen3 – if you’re not a fan of smart watches this ring might be your new best friend. It tracks heart rate, sleep, steps, and more
  2. Theragun Mini – the smallest theragun on the market which makes it super portable and easy to store
  3. UMAY Walking Pad – hands down my favorite purchase of the year, I use this guy every day under my standing desk and highly recommend
  4. Tangerine Pickleball Paddle – because pickleball is all the rage right now
  5. Ready Set Glow Gallon Bottle Bag – when you have a giant water bottle, you need a cute bag for it
  6. Alo Moves Subscription – love this subscription that offers a variety of yoga, meditation, pilates and sculpt classes
  7. Stamina AeroPilates Pro Home Pilates Reformer – for the pilates princess in your life
  8. Compakt Duffel Bag – love that this collapses down so you can easily pack it while traveling
  9. Tangram Rookie Smart Jump Rope – if you’re into jump rope workouts, this is for you
  10. Cotton Candy Booty Band Set – cute booty bands for your next sculpt workout
2023 Healthy Holiday Gift Guide for him

Healthy Holiday: Gifts for Him

  1. Nike Therma Pants – fleece lined thermal sweatpants that are perfect for the winter months
  2. Gripper Slipper Booties – both my husband and I LOVE these slipper booties
  3. OOFOS Recovery Slides – super comfortable slides for wearing around the house or after a workout
  4. Ember Temperature Control Smart Mug – the perfect functional desk accessory
  5. Golf Glove Holder & Organizer – for the guy who loves golf
  6. Back to Life Shaker Bottle – a big bottle for those pre and post workout protein shakes
  7. 3-in-1 Wireless Charging Station – such a nifty bedside table tool to charge all his devices
  8. HOKA Clifton 9 Running Shoes – one of the best running shoes and comes in lots of colors
  9. Precision Foam Roller – because recovery is always important
  10. Travel Organization Gift Set – you can monogram this luxe travel kit for an extra personal touch
2023 Healthy Holiday gift guide for the wellness girlie

Healthy Holiday: The Wellness Girlie

  1. Season SM Aero Portable Waterless Diffuser – fill this aesthetic diffuser with your favorite essential oil, no water needed!
  2. Get Well Kit – one of my favorite wellness essential oil sets from Saje Wellness and perfect for traveling
  3. Cadence Travel Containers – These magnetized capsule bottles are great for holding beauty products and vitamins while traveling
  4. Angel No. Socks – my friend Alyssa created this sock line with a different number and intention featured on each one
  5. Stakt Foldable Yoga Mat – rollable yoga mats are so last season, this mat is making waves and all the fitness girlies on Instagram are loving it
  6. PhoneSoap 3 UV Sanitizer – because your phone is a lot dirtier than you think it is
  7. Blue Light Glasses – protect your eyes in style with these affordable glasses that come in a lot of colors
  8. Dr. Dennis Gross SpectraLite Mask – red light therapy masks are super popular right now and I have my eye on this one that helps reduce inflammation and minimizes fine lines
  9. Lavender Heating Pad – an essential for easing cramps and aches
  10. Meditation Pillow – love how soft and cozy this one is
Healthy Holiday Gift Guide for your favorite couple

Healthy Holiday: Your Favorite Couple

  1. Brightland Feast & Fetes Set – this set comes with extra virgin olive oil, orange blossom honey and champagne vinegar
  2. Champagne Flutes – a beautiful set of 4 for entertaining
  3. Personalized Leather Luggage Tags – like the grown up version of friendship bracelets
  4. Couple Adventure Challenge – this book is full of such fun date ideas and a cute way to document each one with a photo and mini journal entry
  5. Cast Iron Fondue Set – we love our set and use it for both cheese apps and chocolate dessert
  6. Insulated Picnic Basket – both charming and functional for outdoor dates at the park
  7. Vintage Book Board games – classic board games that you can display in a fun way
  8. Matching Sweat Sets – these cozy oversized his & her sets come in multiple neutral colors
  9. Trade Coffee Subscription – for your coffee loving friends, this subscription sends a new type of coffee to try every single month
  10. New York Times Anniversary Book – a recap of every New York Times cover from each anniversary year

2023 Healthy Holiday Gift Guide for pet parents

Healthy Holiday: The Pet Parent

  1. Petaluma Treats – sweet potato jerky for travel days and hikes
  2. Kong Toy – in such a cute pink color!
  3. Customizable Dog bath robe – because dogs deserve self care too
  4. Wild One Dog Bowl – this set is dishwasher safe and has a nonslip silicone grip
  5. Mini Custom Watercolor Pet Portrait – I want to have one made of Nina and Chip!
  6. Ruffwear Float jacket – My pups have this life jacket for summer water adventures and it works so well
  7. Ceramic Dog Bowls with Stand – love the personalized wooden base
  8. Gold Heart Name Tag – such a chic gift for a new pet parent
  9. Wild One Treat Pouch – I’m obsessed with this bag that comes in multiple colors and is perfect for treats and running errands
  10. Foggy Dog Walking Set – Walk your dog in style with this color coordinated leash, collar and bag
2023 Healthy Holiday Gift Guide stocking stuffer ideas

Healthy Holiday: Stocking Stuffers

  1. GRO Hair Serum – I’ve been using this hair serum for several months and it’s made a big difference in my scalp health
  2. Sparkly Claw Clip – love the different jewel tones in this hair accessory
  3. Power Mist Hydrating Hand Sanitizer – I have this one in all my travel bags
  4. Liquid I.V. Powder Packets – my favorite electrolyte brand in a sugar free flavor
  5. Kissable Lips Trio – I swear by these SPF 30 lip balms
  6. Cocktail Cubes – muddle into a cocktail or add to champagne
  7. Date Ideas Capsules – a fun way to spice things up
  8. Alo Socks – love these socks for workouts and wearing on the go
  9. Velvet Bow Hair Clip – clip in bows are back in style and this one is perfect for the holidays
  10. Desktop Vacuum Cleaner – a nifty way to keep your space clean and tidy
2023 Healthy Holiday gift guide for the beauty queen

Healthy Holiday: The Beauty Queen

  1. Ionic Facial Steamer – this is one of my fav products that gives you a spa like feeling at home
  2. Cryotherapy Ice Roller – a morning essential to reduce puffiness
  3. Gua Sha Facial Lifting Tool – helps stimulate the lymphatic system and increase blood circulation
  4. The Jolie Filtered Showerhead – obsessed with this showerhead and have noticed a huge difference with the way my hair and skin feels after showering
  5. Supergoop! Mineral Sunscreen Starter Kit – because sun protection is always in style
  6. Cosmetic Storage Case  – this stores SO many skin care products and looks super cute on your bathroom counter
  7. Blowout Brush Pro – if a Dyson air wrap is out of budget, this blowout brush is an easy way to add volume and waves to your hair
  8. Mini Beauty Fridge – for storing serums, eye masks, moisturizers, sheet masks and beauty tools
  9. Soft Pinch Liquid Blush – obsessed with all things Rare beauty but this blush is a particular favorite
  10. Glamnetic Press-on Nail Kit – you all know I became a press on girlie this year and this brand is my go to
2023 healthy holiday gift guide barbiecore edition

Healthy Holiday: Barbiecore Babes

  1. Glowy Skin Prep Besties Set – this combo helps reduce the appearance of dark circles and give your skin a hydration boost for an amazing glow
  2. Mean Girls Press-on Nails – kind of obsessing over this collab
  3. FP Movement Renegade Sling – I love this sling (comes in multiple colors) for hikes and studio workouts
  4. Instax Mini Camera – for capturing all of life’s little moments
  5. Gisele Long PJ Set – hands down the best pajamas I own. I’ll be getting a second pair asap
  6. Ceramic Cloud Mug Set – cute, aesthetic coffee cups to brighten your mornings
  7. Bala Bangles – The best ankle/wrist weights. Use code: HEADSTANDSANDHEELS10 for a discount
  8. Good Karma Biker Onesie – such a flattering, seamless workout set and comes in a variety of colors
  9. Nutribullet Pro 900 – for making pink smoothies of course
  10. Olive & June Nail Polish – love this non-toxic nail polish and this color is an essential

Filed Under: Lifestyle, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Life with a little bestie >> 💕✨

#motherhoodi
Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom


Celebrating 8 months with our little bundle of joy
Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

My only goal this summer was to take notice of all
My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}

We all know making time for hobbies is a healthy h
We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

This is your sign to consolidate all of your arts
This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

One of my goals is to make my evening routines scr
One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

My goal is to make my evening routines feel a litt
My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

I know so many people are already posting about Fa
I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness

What, like it’s hard? 🤪

#momsbelike #nickimi
What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge


Just in case you need a new book rec for your fina
Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub


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  • My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind
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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind
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Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
What, like it’s hard? 🤪 #momsbelike #nickimi What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge
Just in case you need a new book rec for your fina Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub
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