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IN: Lifestyle, Wellness

A Very Cozy Fall Bucket List

October 10, 2023 By Melanie No Comments

My favorite season is here and as we all start to embrace all things Autumn, I wanted to share a little cozy Fall Bucket List with you! Time tends to move quickly as an adult so think of this bingo card as a fun challenge to reconnect with your inner child, give yourself some much needed self-care and practice the art of hygge (a Danish word for a quality of coziness and comfort).

I’ll be sharing some very cozy routines over on my Instagram later this month but in the meantime, be sure to save this bingo card to your phone and post on Stories, tagging me, if you’re going to play along.

Take a scenic leaf peeping drive

If you happen to live in a state with seasons like me, this is the perfect excuse to take a leisurely leaf peeping drive with a loved one. For those of you in Colorado, here is a roundup of 9 of the best drives to take throughout the state to see the golden colors before they disappear.

Watch the sunrise or sunset

You all know how much I love watching the sunrise. See mental health benefits HERE. There’s something that feels so special about wrapping yourself in layers and bringing a thermos of hot coffee while enjoying the sky light up in beautiful colors to start your day. And now with the daylight hours growing shorter, it isn’t as difficult to get yourself out of bed in time to catch it! Of course if you’re absolutely not a morning person then watching the sunset will do the trick too.

Visit a pumpkin patch

A classic Fall activity that I couldn’t leave off the list! If you’re wondering what to do with those pumpkins once you bring them home check out this fun pressed flower pumpkin DIY that’s been going around TikTok. I love a creative craft and this is a cute alternative to a classic carved jack-o-lantern.

Have a dinner & movie night at home

Spice things up with a themed dinner and movie night at home! All you have to do is pick a movie and use your imagination (or a little help from Pinterest) to craft a menu that is inspired by the movie itself. It’s a fun way to surprise your partner or kids and jazz up a weekend evening. If you need some ideas, here’s a list of movie-themed dinner menus to peruse.

Go on a hike 

When the weather is sunny with a slight chill in the air it’s the perfect excuse to get outside and go for a walk. You don’t have to have access to the mountains to go on a hike. You can take a long stroll at your local park or drive somewhere with a bit more space to roam. Either way, the idea is to get your booty outdoors and take advantage of the fresh air and cooler weather.

Have a self-care day

Self care is important during every season but the coziness of Autumn makes it feel particularly welcoming. Whether you decide to treat yourself to a spa day, a cup of coffee on your porch, a luxurious bubble bath or a slower morning, I hope you find ways to let yourself relax and reconnect.

Get a fall colored manicure

Now’s the time to switch to your wardrobe to darker tones and neutrals and your manicure doesn’t have to be any different. I’ve been a big fan of press ons lately and if you’re curious about them Glamnetic has quite a fun selection to choose from. Otherwise here’s a great roundup of Fall inspired manicures to show your nail tech during your next visit to the salon.

Take your journaling outdoors

Instead of journaling in bed or at your kitchen table, why not take your journaling habit outdoors? I particularly love to make myself a hot cup of coffee and bring my journal to my back patio table where I can relax and write my thoughts. It’s a very cozy way to switch up your typical morning routine!

Drink hot apple cider by a fire pit

Nothing says autumn quite like a hot cup of apple cider! If you want to jazz up that store bought jug of apple cider, here’s a super easy recipe to try. You can always spike it with a little rum if you’re looking to make a fall cocktail instead!

Visit a farmer’s market

Farmer’s markets aren’t just for summer time! I find that they’re way more enjoyable once the weather is cooler and they’re stocked with all the fall produce like apples, squash, and sweet potatoes. If your local farmer’s market happens to close by the end of September (like here in Denver), I recommend finding a farm like Ya Ya Farm & Orchard to pick up your apples!

Bake pumpkin bread

Tis the season to bust out that apron and get baking! There are so many delicious Fall recipes to try but a classic one that is always on my list is pumpkin bread. This is the one I’ve made in the past and loved in case you’re looking for a healthy version.

Decorate your home 

One of the simplest ways to embrace more coziness in your life is to add cozy elements to your home! So whether or not you’re decorating for Fall or Halloween (or both?) making little changes like candles, simmer pots, plush blankets and twinkle lights can make a huge difference in how your home feels throughout the new season.

Host a game night or dinner party 

What better way to celebrate all things cozy than by hosting friends? You don’t have to wait until Friendsgiving to host an autumnal themed dinner party. If you need some help planning the menu, this roundup of 71 Fall Recipes can do the trick. Or if you’re looking to do something more low key how about a game night or book club?

Read a new book

Rather than scroll on your phone in the evenings, try dimming the lights, cozying up with a comfy blanket and reading a new book. If you need some inspiration here is a list of the perfect Autumn Vibe books that may catch your eye.

Watch your favorite Fall show or movie

Everyone knows Gilmore Girls is THE re-run to be streaming this season but if that isn’t your vibe, here is a list of Netflix movies and shows that bring all the Autumn feels.

Make a Fall playlist 

Last on our cozy Fall bucket list is to create a playlist that you can pop on that will give you all the feelings of comfort and relaxation. Luckily Spotify already has quite a few that have been created for you to enjoy but if you want to make one for yourself, here’s a roundup of 25 songs about Autumn.

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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