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IN: Lifestyle, Wellness

30 Things I’m Loving Lately: Summer 2023 Edition

July 29, 2023 By Melanie No Comments

25 Things I'm loving lately Summer 2023

Hi dear friends! It’s been a long time since I’ve done this sort of round up. In fact, I’m pretty sure it’s been several YEARS since I’ve shared a list of favorites and that got me thinking that I owe you all an update. Seeing as we’re in the middle of summer, I figure this is a good time to share some of the things that have been bringing a little joy to my life along with products that have been summertime favorites that I think you’ll enjoy as well.

Let’s dive in! (PS: all pink text are clickable links)

ACTIVEWEAR

FPMovement Back It Up Onsie: Hands down my favorite piece from FPMovement (I have it in two colors!) It’s so cute, comfy and stays put during any workout.

Alo Yoga Suns Out Onsie: The fabric on this is like butter and it has such a flattering fit. I have it in black and love to pair it with a white button down shirt for a cute, athleisure look

Vuori One Shot Tennis Dress: I have a lot of exercise dresses but this one is my favorite. The white fabric is thick and fully lined for extra coverage. One caveat, I do wear these nippy covers with this dress since it doesn’t have removable cups so if you do want a dress with a built in bra this probably isn’t for you.

Alala Barre Seamless Short & Bra: I’ve been a fan of this small NYC based luxury activewear company for years but their seamless sets have become one of my all time favorites. The Barre Seamless Shorts come in lots of different colors and are so comfy! You can use my code HEADSTANDS20 for a discount

Offline By AERIE Crossover Flowy Shorts: These exercise shorts are so cute with their thick crossover band and slightly flared look that resembles a tennis skirt.

New Balance Fresh Foam Running Shoes: I have quite a few running shoe brands I love (Hoka and Brooks have always been high on my list) but these New Balance sneaks really impressed me! They come in several pretty colorways and are super supportive. I wore these during my first 10K race and loved them.

BOOKS

The Nightingale by Kristin Hannah: I’m currently reading this one and it’s already fixing to become one of my favorite books of the year. It’s historical fiction, set in France during WWII and tells the story of two sisters and their path toward survival and freedom. Looks like there’s a movie set for release in 2024 with Dakota and Elle Fanning playing the lead roles!

Love and Other Words by Christina Lauren: This romance is written in two timelines and shares the story of a couple who are offered a second chance at love. It’s so beautifully written with elements of heartbreak, loss, friendship and forgiveness. Definitely one that had me both smiling and crying all the way through.

One True Loves by Taylor Jenkins Reid: I’m a big TJR fan and have loved several of her other novels so it’s no surprise that this one was one of my favorite reads this summer. It’s a story of a young woman whose husband goes missing and how, years later, he’s found alive but returns home to find that his wife has moved on and is engaged to another man. Ultimately it’ll have you questioning, is there such thing as “one true love”?

TV SHOWS

So to be fair, there have been a lot of good shows that I’ve enjoyed this year. I’m looking at you: The Last of Us, House of Dragons, Yellowjackets, Ted Lasso and Survivor (duh). But the 3 that I have watched specifically this summer are:

Firefly Lane: It’s been a long time since a TV show has impacted me the way Firefly Lane has. It’s a story of two best friends and is told in 3 timelines: when they are teenagers, in their 20s and later in their 40s. It was funny, heartwarming, and ultimately… deeply devastating. Fair warning I don’t think I’ve ever cried during a show as much as I did during the second season of this one.

The Summer I Turned Pretty: I’m sure you’ve heard all the hype around this show by now but I’m here to tell you that yes, it’s VERY cute. There’s something about watching people 15 years younger than you navigate their first loves that I find really nostalgic and endearing. Plus the casting was brilliant and the characters are so fun to watch.

Modern Love: I’ve been slowly making my way through the first season of this anthology series that brings to life various love stories submitted by real people to the New York Times. There are lots of amazing actors throughout the series and each episode is only 30 min long. The first one about a doorman and his tenant almost wrecked me but the 3rd one about a bi-polar woman played by Anne Hathaway is one that has left the biggest impression.

SKINCARE

Cay Skin Nourishing Body Mist SPF 50: Literally the best spray on sunscreen I’ve ever used. No greasy, white residue, it’s super hydrating, and works so well! You can use my code: MELANIE25 for a discount

Glow Beauty Guava Vitamin C Dark Spot Serum: I’ve always suffered from hyperpigmentation and the more sun exposure I’ve had (even with sunscreen), the more dark spots appear all over my face. This is something I’ve incorporated into my night routine and I’ve noticed a big difference with dark spots fading after several weeks of use.

TULA Rose Glow & Get It Eye Balm: I’ve been a fan of Tula since the beginning, literally when they first launched in NYC in 2014 with their Purifying Cleanser and Day/Night Hydrating Cream. It’s been so cool to see this clean, probiotic beauty skincare line grow and their products, like this eye balm, are still some of my all time favorites! You can use my code: headstands for a 15% off discount.

Tata Harper Hydrating Floral Essence: Everything Tata Harper makes is so luxurious and I haven’t found a single other hydrating mist that even compares to their Hydrating Floral Essence. It leaves your skin feeling so glowy, hydrated and soft — it’s definitely a splurge but one that I say is VERY worth it.

Drunk Elephant Jelly Cleanser: This is one of my fav Drunk Elephant products, especially for anyone who has sensitive skin like mine. It’s super lightweight and has a jelly consistency that lathers beautifully. It removes all makeup without stripping your skin, which is a must for me in Denver’s dry climate.

FITNESS PROGRAMS

Obe Fitness: Always a favorite, Obe just has so many different teachers, workout formats, class lengths and styles to choose from. I love their sculpt and HIIT classes the most but they have everything from strength training to pilates, barre, yoga, dance cardio, and more. Click HERE for your free trial.

The Sculpt Society: Megan Roup is one of my favorite fitness instructors and her Sculpt Society app has tons of full length and quickie sculpt + dance cardio classes to choose from. Click HERE for your free trial.

Classpass: I’ve been using CP for YEARS and it’s the best way to find and try studios in your city or wherever you’re traveling at a discounted rate. If you’re looking for something outside of fitness there are also plenty of wellness offerings (think massages, cryotherapy, acupuncture, etc) and beauty services (blow outs, nail salons, etc) on the app as well! Click HERE for your free trial.

FOOD AND DRINK

Ippodo Tea Sayaka Matcha: the Nodoka matcha from Ippodo was what got me hooked but unfortunately it’s only a limited spring time release. Sooo if you’re looking for a go to ceremonial grade matcha that is super high quality, smooth and has a really lovely non-bitter taste, I recommend their Sayaka matcha!

PS: I literally can’t stand culinary grade matcha powder because they’re usually so bitter (you can always tell the difference by the color and how they blend into milk btw). So if you’re not a matcha fan because all you’ve had is the Starbucks version, which is also loaded with extra sugar to counter the bitterness, I def recommend trying this one out.

Simple Mills Cocoa Cashew Cookies: I feel like everything by Simple Mills is so good but these cookies are my current obsession! They’re like a healthy oreo but with a salty, nut butter filling instead of frosting.

MUSH Peanut Butter Chocolate Overnight Oats: One of my favorite grab and go snacks, these overnight oats come in so many different flavors but the PB Chocolate and Dark Chocolate are def the top of my list. For breakfast sometimes I’ll pour into a bowl and add a banana with cinnamon too!

KOS Plant Based Protein Powder: Hands down my favorite plant-based protein powder of choice for all of my smoothies. One serving (2 scoops) gives you 20 grams of protein from peas, flax seed, quinoa, pumpkin seed and chia seeds. More importantly, it blends so well and doesn’t leave a sandy texture like so many other protein brands do. You can use my code: MELANIE15 for a discount

Olipop Strawberry Vanilla Sparkling Tonic: I’ve never been a fan of soda but these prebiotic sodas from Olipop are just too good, especially when you’re in the mood for a mocktail! The strawberry vanilla flavor has been a repeat in my house.

FUN ACCESSORIES

Flower Hair Clips: This has definitely been my hair accessory of choice and I pretty much wear one every day! I have the regular daisy flower set but these hibiscus ones are SO perfect for summer, I’m obsessed!

Mini Straw Purse: Unfortunately the exact one I have from Abercrombie is no longer available but I did find a very good dupe on Amazon that’s super affordable.

Cute Pilates/Barre Socks: For all your pilates and barre classes, grip socks are a must and these daisy ones are my absolute favorite!

FPMovement Runner Sling: This is my all time favorite running bag! It hugs across your hips super tight and has just enough room for the essentials: cards, key, phone

Pressed Flower Necklace: There’s a local artist in Denver who makes beautiful pressed flower jewelry, fleurs et temps. Her recent collection sold out so I linked another Etsy vendor who creates custom pieces that I think are so dainty and beautiful!

If you’re into this round up, I’d love to hear from you! Leave a comment here on the blog or send me a note on IG. If all goes well then I’ll come back with an updated list of things I’m loving lately in the Fall!

Filed Under: Lifestyle, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🥰

#
What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧡

Here a
Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha
“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my “Cozy Corner” 🧡 a new series
Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but
You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving


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  • One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down.
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Currently Pinning

  • One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down.
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  • christmas aesthetic

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I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
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