• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Travel

An Italian Vacation: Our 10 Day Italy Itinerary

October 23, 2022 By Melanie No Comments

Hello traveler friends! After spending 10 magical days in Italy last month I am finally getting around to sharing the itinerary that I promised you. I hope that you find it to be helpful as you plan your own Italian vacation and maybe even spark your curiosity to explore a few hidden gems that you may never have heard of before.

But first, a little backstory.

I’ve been craving a European getaway ever since my husband and I got engaged in London and traveled to Paris immediately afterwards back in 2018. After several years of significant life and world events like getting married, being locked down in NYC through 2020 and making the cross country move to Denver last year, 2022 finally felt like the right time to travel internationally again. And what better country to experience than the mecca of delicious food, wine and culture that is Italy!

The last time I visited Italy was right after high school with a group of students. Since we were exploring multiple countries in just a few weeks, we only had time to stop in two cities in Italy: Venice and Verona. Truthfully, I wasn’t as impressed as I thought I’d be… maybe due to my age and the fact that Switzerland outshined every other country during that trip. Whatever the case may be, flash forward 15 years later and Italy had made its way back to the top of my travel bucket list.

Since we decided to vacation at the end of season (mid September through early October), we chose to forego the Amalfi Coast and explore northern Italy. As we were planning out our dream vacation, I spent a lot of time perusing Instagram and Pinterest for travel destination inspo. One evening, I saw a post of a girl swimming in an infinity pool that overlooked the most beautiful rolling hills, a medieval castle and some vineyards in the distance. I was immediately drawn in and went through a deep dive discovery into a region known as South Tyrol.

This beautiful area of northern Italy is home to the Dolomites, an incredible mountain range that connect to the Alps, and it’s also super unique in that it used to belong to Austria pre-WW1 and thus has maintained a blend of cultures. From the photos and videos I found, it looked so much like what fairytales are made of (there are 800 castles in this region alone) that I felt like we just HAD to go visit. We decided to start our adventure in South Tyrol and then venture to Tuscany to visit Florence and the countryside before ending our journey in Rome.

It was a bit tricky getting there but if you’re interested in a “DIY” style adventure, I’ve got you covered with where we stayed, how we got there and what we did at each stop along the way. Without further ado, please grab yourself a cappuccino and let me take you through our 10 day Italian Vacation itinerary.

SOUTH TYROL

How We Got There: 9 hour flight from Atlanta to Munich, Germany. 4 hour train from Munich to Bolzano, Italy. 45 min drive via rental car from Bolzano to Merano.

Traveler tip: I recommend staying at least one night in Munich to decompress. We went straight from our flight to the train station. By the time we arrived in Merano we had been awake for over 20 hours and actively traveling for 15+ of them. We were exhausted.

Merano

We spent two lovely nights in the charming town of Merano, Italy. This beautiful walkable city is just north of Bolzano and was such an idyllic way to kick off our trip. One of my favorite things about Merano is that it really isn’t touristy, at least not for Americans. In fact, we were the only English speaking couple that we heard during our entire stay! Which is pretty wild. Be prepared to learn a little German as the menus are only written in German and Italian, and the waiters will also greet you in both languages.

We stayed in a beautiful medieval castle that was transformed into a hotel. Castel Rundegg offered jaw dropping views from our room in the upper tower (complete with a princess style spiral staircase), two swimming pools, a bar where they served us complimentary champagne upon our arrival, and a dining room for dinner reservations. You really can’t beat the location as it’s just a short walk over the river and into the main part of town.

Start your morning with a cappuccino at one of the cafes along the river. Yes, they’re probably the most touristy thing there, especially Cafe Sissi, but honestly our beverages were amazing and we loved people watching. Afterwards be sure to walk along the Tappeinerweg Promenade and climb the Powder Tower for a stunning view of the city. For lunch, Saxifraga Restaurant serves Austrian fare like knodels and pasta dishes. The only way to get to it is via walking on the promenade so you can treat it as a nice reward.

We tried out the thermal baths because it was raining outside but honestly didn’t love them. It was a bit too crowded in our opinion so I’d recommend skipping that and go to the famous Gardens of Trauttsmandorff Castle. If the weather had cooperated we would have absolutely gone there because it’s supposedly the most beautiful gardens in the entire region! Aside from that, you can have a super enjoyable time simply exploring the towns bars, restaurants and shops. Forst beer is brewed in Merano so if you’re a beer fan, head to Forsterbrau Meran for an authentic German beer hall experience.

I’d treat Merano as a good launching point for other South Tyrol destinations. It’s small and quite beautiful but you wouldn’t want to spend too many days in this spot.

Lago di Braies

After two nights in Merano it was time to get into our rental car and make the 2 hour drive to Lago di Braies, also known as Pragser Wildsee. This emerald alpine lake is situated in the heart of the Dolomites and near some of the best hikes in the region! The drive was so scenic, I’m pretty sure my jaw was on the floor the entire duration of the ride.

Before you get to Lago di Braies, we HIGHLY recommend making a lunch reservation and stopping at Alpinn. This glass restaurant is located on top of a mountain so you have to take a cable car to get there. Yes, the cable car is a bit hard to find and on the pricey side but wow was it worth it. Be sure to wear comfortable shoes as you have to walk down a pretty steep hill after you get off the cable car to get to the restaurant itself. Once you’re inside it’s truly like dining in the clouds. You’ll have a view of the entire valley below and you’re so high up it almost feels like you’re in a very large, very fancy airplane. That view has become a core memory, I don’t think I’ll ever forget it.

We stayed at Hotel Lago di Braies which is right on the lake. Like literally it’s the ONLY hotel right on the lake and the view from your room will take your breath away. We had all our meals in the hotel and honestly everything we ate was absolutely incredible.

There is a pretty easy hike that goes around the entire lake which I recommend walking after breakfast. That way you can get a spot in line for the row boats before the rush of tourists that come. By noon the lake was incredibly busy so it’s good to get in the hike and boats early.

We spent the rest of the afternoon hiking on a nearby trail called Strudelkopf via Platzweise. This trail does require you to take a bus from the Brückele / Ponticello station but it was very worth it! The views throughout are majestic and it wasn’t very strenuous. Durrensteunhutte sits at the top of the trail serving beer and food, just make sure to look up the operating hours ahead of time so you don’t get there too late.

After two nights at Lago di Braies it was time to head back to Bolzano to drop off the rental car and head to our next destination.

TUSCANY

How We Got There: 3 hour train from Bolzano to Florence. Walking + Ubers in Florence. New rental car from Florence to Murlo.

Florence

Oh Firenze, you stole my heart pretty quick. The Duomo, the cobblestone streets, the delicious food and art… my goodness, there’s a reason why people hype it up so much. We decided to airbnb it for our two nights there and truthfully, I wouldn’t recommend our spot so I’m not gonna link it for you. The only perk was that it was located about a 10 min walk from the Duomo so it was super close to everything we wanted to experience.

After getting settled into whatever space you decide to book, go for a walk and head to Sesto on Arno for cocktails and light bites before dinner. Highly recommend making a reservation for around sunset timing to witness all the magic. The drinks were delicious, the service was fantastic, and the views obviously were breathtaking. After our sunset drinks we went to Pensavo Peggio for dinner and had the best cacio e pepe! It was a small restaurant with local vibes and felt really authentic. To end the evening, be sure to treat yourself to some gelato on your walk home. There are literally gelato shops everywhere in Florence and I really don’t think you can’t go wrong with any of them.

The following day we woke up early and headed to breakfast at the very Instagrammable restaurant, La Menagere. It’s such a cute space and there’s a little plant shop inside with other small artisan goods that were fun to window shop after our meal. Afterwards we headed across the river, passing the famous Ponte Vecchio bridge to get to the Pitti Palace and Boboli Gardens. This palace was the home of the Medici Family (Italian royalty) and houses some of Raphael’s most famous paintings alongside other Renaissance and Baroque works. After wondering through the galleries of the palace, head outside to the Boboli Gardens. This 11 acre lush outdoor space was impressive even on a rainy, cloudy late September day but I’d love to see it in full bloom sometime in the Spring!

If you’re craving good pizza definitely stop at Gusta Pizza after you leave the gardens. We had to wait in a little line but it went by quickly and the pizza was so worth it! The personal style pizzas come out fresh from their coal fire oven and it was hands down the best pizza I’ve ever had. Which means it beat out every single pizza in NYC and that is saying something.

Once back in the city center, it was time for our tour of Galleria dell’Accademia to see one of the most famous pieces of art in the world — the Statue of David. This entire museum is built for David and there is a LONG line to get in at all times of day so booking a guided tour is the best thing you can do if you want to skip the line and also learn some of the history behind Michelangelo, the commissioning of the statue and more. Our tour guide was an awesome story teller and this quickly became one of our favorite things that we did during our trip!

We tried to squeeze in a little exploration of the Duomo but unfortunately ran out of time (and energy) so just got to see it from the outside. For dinner we booked a reservation at one of the best restaurants in Firenze, La Giostra. The pasta was divine and the ambience was so romantic with all the string lights on the ceiling and candles on every table. It was definitely fully booked that evening with quite a few people waiting in a line outside to come in so I recommend booking far in advance to ensure you get in.

On our last morning in Florence we got a cappuccino at Cafe Gilli and stopped at Venci for some gelato and boxes of chocolates to bring home as a souvenir. Then it was time to get the rental car and drive out to Murlo, a tiny town in the middle of the Tuscan countryside.

Countryside Farmhouse

Our first stop before arriving at the airbnb was at a vineyard in Chianti. We really lucked out because it happened to be a random find and when I called they were nice enough to sneak us into a quick seating at 2pm despite being fully booked! Turns out Antinori nel Chianti Classico is a very popular spot and it was no surprise why. The view from the restaurant was lovely, we enjoyed a few glasses of chianti classico wine and we had a delicious lunch.

We arrived at a charming countryside farmhouse where we were greeted by the owner, Eloise. If you’re going to do one thing on this entire itinerary I highly recommend staying here. I don’t know if I can really find the proper words to do it justice but I’ll do my best. Eloise and her husband own and operate this farm on the Tuscan countryside, complete with 8 individual “apartments”, a small community dining area, and pool. She was SO kind and hospitable, and even cooked us a 4 course dinner that she brought individually, course by course, to our private suite. All of the food was sourced straight from her garden and farm, from the salad to the sheep cheese, homemade pasta and even the homemade bottle of wine! It was absolutely fantastic.

Inside the suite itself there was a small kitchenette, dining table, wood burning fireplace, large bathroom with tub and king size bed overlooking the garden. It’s peaceful and only a short drive from Montepulciano, Siena, San Gimignano, and Pisa. You can choose to book wine tours or cooking classes in Siena (which in hindsight we should have done) but you can also totally wing it and just drive around to the different cities. We only made it to San Gimignano and Montepulciano, both on different days for lunch, and both were lovely! Very touristy for sure but the food is fantastic, the medieval architecture is super cool to see and both offer lots of great wine tastings.

If you go to San Gimignano we recommend stopping at La Mangiatoia for lunch (get the ribollita soup!) and be sure to try the wine they’re known for, a white varietal called Vernaccia di San Gimignano. Afterwards get some gelato as you wander through the city and be sure to make a stop at Leoncini Ceramiche to buy hand-painted Italian pottery. It’s where we bought the majority of our souvenirs for friends and family.

The beauty of having a rental car in Tuscany is simply driving through the countryside between destinations. The rolling hills and vineyards are absolutely stunning and straight out of a movie. Tuscany is truly a place where you can experience the dolce far niente (sweetness of doing nothing) that you hope to experience while on vacation in Italy.

After a two night stay at the farmhouse we had a quick lunch and wine tasting in Montepulciano before heading to our final stop, Rome.

Rome

How We Got There: 2 hour drive from Tuscany. Walking once in city. Uber to airport

Okay, so let me preface this by saying we absolutely did not include enough time in our agenda to truly experience Rome. I think we spent so much time planning South Tyrol and Tuscany that we left our one day in Rome up in the air. As you can imagine, this wasn’t the best approach. If you’re traveling to the Eternal City, I do recommend booking some tours ahead of time so that you can really make the most of it.

Truthfully, I didn’t love it as much as I thought I would. It was fascinating to see the historic sites like the Colosseum, Pantheon, Roman Forum and Trevi Fountain, and something I do think everyone should experience at least once, but the city was very very touristy. It felt a little as if we were wandering a very large Times Square. Which if you’ve lived in NYC, you know that no one actually likes Times Square. This being said, we did make the most of our time exploring and found some gems along the way.

We had delicious pasta at Tonnerello which was absolutely worth the hour wait! And the rooftop views and cocktails at Terrazza Borromini overlooking Piazza Navona were incredible. In general we loved the Trastevere neighborhood and highly recommend staying there! We stayed in THIS airbnb which was a perfect location and easy walk into the city.

There’s a beautiful fountain on the top of Janiculum Hill called The Fontana dell’Acqua Paola that is worth stopping at. It has gorgeous views of the city, perfect for sunset watching, and the fountain is a million times less crowded than the Trevi Fountain while still being super beautiful and a great photo spot. Major shout out to the sweet Italian ladies who took this photo of Bay and I in front of the fountain and encouraged us to *kiss kiss* to show that we loved each other.

Overall I think we needed more time in Rome to really appreciate it. However, it felt like a great way to end our Italian adventure and before we knew it, it was time to head to the airport and board our flight back home!

We absolutely loved our time in Italy and it’s truly impossible to pick a “favorite” place that we visited. If anything it really just has us itching to book another trip at some point and experience more of what Italy has to offer. I hope you enjoyed this recap! If you have any questions feel free to reach out to me on Instagram or leave a comment below.

Happy travels!

Filed Under: Travel

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


“The way you love yourself sets the example for
“The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion

I know the idea of #romanticizingyourlife can soun
I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare

Winter weekends in the mountains are becoming my n
Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset

#AD ✨Healthy Habits That Have Changed My Life (p
#AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
⠀⠀⠀⠀⠀⠀⠀
🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit

It’s #selfcare szn and if you’re looking for a
It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome

Kicking off the week with more simple ways to boos
Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips

The first DenFit event of 2023 with our friends at
The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs

Introducing… a delicious, refreshing DREAMSICLE
Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE this recipe to try later: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips

✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar
✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!

When it comes to reaching your goals, ✨#discipli
When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few things that can help with creating discipline around #healthyhabits and #goalsetting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is something you’re currently working towards? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline

me 🤝 mountains
me 🤝 mountains

⚡️3 Simple Ways to Stay Energized While Workin
⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner


Popular Posts

  • 3 for 30 Mindful Morning Challenge

    December 31, 2022

  • 5 Delicious Protein Smoothie Recipes

    January 14, 2023

  • How I Created My Dream Home Office

    January 27, 2023

Currently Pinning

  • Love Potion #9 Martini (strawberry pomegranate)
  • Leckere Erdbeerspieße als fruchtiger Snack aus frischen Erdbeeren und Buttermilch-Pfannkuchen mit Nutella®: Dieses süße Fingerfood ist ganz einfach zubereitet und passt toll als Rezept zum Sommerfest oder für den nächsten Kindergeburtstag. #Erdbeerrezept #Rezeptidee #Snackrezept #Partyrezept #Nutellarezept
  • Summer Boat Poster - Nature photography - Posterstore.com
  • Journaling is such a powerful method of processing emotions, building a deeper connection with yourself, and shifting your mindset. Here are 20 of my favorite journal prompts to use for cultivating self love.

Currently Pinning

  • Love Potion #9 Martini (strawberry pomegranate)
  • Leckere Erdbeerspieße als fruchtiger Snack aus frischen Erdbeeren und Buttermilch-Pfannkuchen mit Nutella®: Dieses süße Fingerfood ist ganz einfach zubereitet und passt toll als Rezept zum Sommerfest oder für den nächsten Kindergeburtstag. #Erdbeerrezept #Rezeptidee #Snackrezept #Partyrezept #Nutellarezept
  • Summer Boat Poster - Nature photography - Posterstore.com
  • Journaling is such a powerful method of processing emotions, building a deeper connection with yourself, and shifting your mindset. Here are 20 of my favorite journal prompts to use for cultivating self love.

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

“The way you love yourself sets the example for “The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion
I know the idea of #romanticizingyourlife can soun I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare
Winter weekends in the mountains are becoming my n Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset
#AD ✨Healthy Habits That Have Changed My Life (p #AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
⠀⠀⠀⠀⠀⠀⠀
🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit
It’s #selfcare szn and if you’re looking for a It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome
Kicking off the week with more simple ways to boos Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips
The first DenFit event of 2023 with our friends at The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs
Introducing… a delicious, refreshing DREAMSICLE Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE this recipe to try later: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips
✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar ✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!
When it comes to reaching your goals, ✨#discipli When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few things that can help with creating discipline around #healthyhabits and #goalsetting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is something you’re currently working towards? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline
me 🤝 mountains me 🤝 mountains
⚡️3 Simple Ways to Stay Energized While Workin ⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner
Follow me on Instagram

Copyright © 2023 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy