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IN: Beauty, Wellness

100 Asian Owned Brands and Creators To Support

May 3, 2021 By Melanie No Comments

(updated May 2024)

Happy Asian American and Pacific Islander Heritage Month! I was reflecting earlier this year on how little I’ve celebrated my mixed race heritage in the past and how I’d like to start embracing it more openly now. As a Hapa (Korean and Swedish/Ecuadorian) I’ve often felt confused by my heritage and was more focused on blending in than embracing my uniqueness.

It took nearly 30 years to finally feel confident with my cultural background and I’m excited to do more to share it with you all on my blog and social channels.

I’ve been thinking of creating this roundup ever since sharing my Black Owned Small Businesses blog post last year and in honor of AAPI month, I’m happy to finally bring it to fruition. Below you’ll find a roundup of over 100 Asian owned brands, small businesses and creatives that I really love and think you’ll enjoy as well.

If you have other favorites that you’d like to see added to this list, please don’t hesitate to send me a DM or email so I can update this!

HOME DECOR & ESSENTIALS

  1. Wing on Wo & Co: The oldest store in Chinatown, New York, offering a wide array of beautiful porcelain ware and other home goods. They are also home to the W.O.W. Project which runs several initiatives to preserve and nurture Chinatown’s creative culture through arts and activism. 
  1. Rooted: The perfect place to go if you’re looking to grow your indoor jungle. In addition to individual plants, they also offer really fun plant bundles like this Baby Mystery Jungle Box!
  2. Poketo: Online marketplace offering home goods, stationary, and more! Everything they offer has an element of playfulness that’ll bring a pop of joy to your home.
  3. Society Social: A one-stop shop for all things home from furniture to home decor to hostess gifts
  4. OM Ceramic: LA-based ceramicist and artist Carrie Lau loves making products with joyful colors and shapes. They’re a bit of a splurge, but perfect if you’re looking for something special to add a little whimsy to your home. 
  5. ILHA Candles: Candles and diffusers that are handcrafted in New York with cotton wicks, soy wax and toxin-free fragrances
  6. Blueland: Eco-friendly and nontoxic cleaning supplies designed to help you minimize your plastic waste 
  7. Welcome to the Jungle Home: Plant tarps, candles, plant lady jewelry and plant consultations by my friend Phoebe!
  8. The Sill: Another easy plant delivery option that also offers other goodies like bouquets and cute gardening accessories 
  9. Virginia Sin: Unique ceramic pieces that will add a touch of whimsy to your home 
  10. Wooj Design: Charming and playful home accessories including their super popular wave lamps 
  11. Our Place: I’m in love with my Always pan from this brand, and they also carry other great kitchen essentials and tableware! 
  12. Rikumo: a lifestyle brand that features simple, beautiful products from Japanese artisans and craftsmen
  13. Material Kitchen: kitchen essentials brand that prioritizes sustainability and giving back to community organizations
  14. Makana Candles: clean, handmade candles focused on fresh, botanical scents and inspired by the Hawaiian values of slowing down, preserving traditions, and celebrating connection with the land and sea.

BEAUTY & WELLNESS

  1. Sundays: Nontoxic nail care and polish in a wide variety of beautiful shades {Use code: Headstandsandheels for a 10% discount}
  2. Cocokind: Clean and cruelty-free skincare at affordable prices
  1. Clean Circle: Reusable organic cotton pads that are perfect for removing makeup at the end of the day or applying toners and serums
  2. Mount Lai: Beauty tools based in traditional Chinese medicine, including gorgeous facial rollers and gua sha sets
  3. EIR NYC: Clean, functional skincare products made with athletes and outdoor enthusiasts in mind. Many of Eir’s products incorporate medicinal herbs and therapeutic essential oils to help speed recovery and promote healing. 
  4. Cocofloss: Dr. Chrystle Cu designs fun floss (yes, you read that right!) that comes in delicious scents like coconut, watermelon, and Cara Cara orange. 
  1. Wylde One: Plant-powered wellness essentials such as lattes and elixirs that harness the power of adaptogens to help you feel amazing
  2. YINA: Skincare products that blend modern wellness rituals with traditional Chinese medicine. 
  3. Tatcha: Clean, minimal makeup and skincare essentials rooted in Japanese tradition
  4. Glow Recipe: Clean, vegan, and cruelty-free skincare brand that celebrates realistic beauty expectations and gives you that radiant glow
  5. Fable & Mane: Nourishing hair care brand rooted in Indian traditions and dedicated to supporting conservation and wildlife habitat restoration efforts
  6. Live Tinted: clean beauty brand well-known for their award-winning, multi-purpose huesticks which can be used on the eyes, lips, and cheeks
  7. Summer Fridays: Co-founded by two beauty influencers who set out to build their dream beauty line and ended up creating award-winning products like the Jet Lag Mask 
  8. Pink Moon: Skincare that integrates ancient eastern healing practices into modern daily rituals
  9. Tower 28: Struggling with chronic eczema, founder Amy Liu was inspired to take her 15+ years of experience in the beauty industry and use it to build a skincare and makeup brand that offers fun products for those with sensitive skin

FITNESS & FASHION

  1. Nylora: Chic activewear that can take you effortlessly from your workout to your brunch plans
  2. Alala: Designer activewear that will make you want to wear your workout fit all day long
  1. POPFLEX Active: Activewear and workout accessories brought to you by Cassey Ho of Blogilates (you might have spotted Taylor Swift wearing the lilac pirouette skort!)
  2. Petite Studio NYC: High-quality slow fashion line designed with petites in mind and made in their exclusive factory where workers are treated and compensated fairly.  
  3. Pepper: Better-fitting bras for small busts
  4. HeyMaeve: Luxury gold plated jewelry with an affordable price
  5. JW Pei: Trendy vegan handbags with a focus on sustainability
  6. Maiya: Bold, colorful yoga mats that are sweat resistant and sustainably produced
  7. Lo & Sons: Family-owned brand that makes high-quality, thoughtfully designed travel products with sustainability in mind
  8. Carry Kismet: Beautiful embroidered tote bags and pouches
  9. CalPak: Family-owned brand that specializes in cute and versatile travel bags and accessories 
  10. SoYoung: Stylish, functional accessories including travel pouches, lunch bags, and picnic totes
  11. Pixie Mood: Chic vegan leather purses, backpacks, and accessories
  12. Warm Clay Co: The cutest clay jewelry, lovingly handmade and designed to make you smile. 
  13. Asian American Girl Club: A community and apparel company that’s all about redefining what it means to be a modern Asian American woman.
  14. Girlfriend Collective: this popular sustainable activewear brand is known for their bright colors, recycled materials and ethical production.

FOOD BRANDS & COOKBOOKS

  1. Diaspora Co: Vibrant and flavorful spices grown using regenerative and sustainable farming practices
  2. Om Som: Sisters Vanessa and Kim Pham partner with chefs to make starters that have all the sauces, aromatics, and seasonings you need to make delicious dishes like Korean Spicy Bulgogi or Thai Larb.
  3. Dang Foods: Healthy, plant-based snack foods inspired by Thai recipes created by the founders’ mom. 
  4. Nguyen Coffee: Delicious, organic Vietnamese coffee that is ethically sourced 
  5. Alaya Tea: Organic and biodynamic teas sourced directly from farms in India that treat their workers kindly and use sustainable farming practices
  6. Us Two Tea: A variety of teas sourced from small family-owned farms in Taiwan packaged in nontoxic, biodegradable sachets
  7. Mooncakes and Milk Bread cookbook: This cookbook by Kristina Cho (@eatchofood) features sweet and savory recipes inspired by Chinese bakeries
  8. Kolkata Chai: A collection of delicious chai blends that focus on authentic flavors and make it easy to prepare the perfect cup at home
  9. Korean Vegan cookbook: Joanne Lee Molinaro’s cookbook combines beautiful storytelling and over 80 delicious plant-based recipes
  10. Brightland: If you’re looking to up your game in the kitchen with little effort, check out these high-quality olive oils, vinegars, and honey made with locally sourced ingredients from California
  11. Tenderheart: A cookbook that is absolutely packed with flavorful, delicious vegetable recipes and a loving homage to author Hetty Lui McKinnon’s father 
  12. Start Here: Sohla El-Waylly’s cookbook is equal parts a collection of unique recipes and a guide to becoming a better cook 
  13. Yishi: Inspired by her childhood in China, founder Lin Jiang set out to make breakfast less boring and more nutritious by bringing unique Asian flavors to her line of oatmeal blends and packing them with superfoods, protein, and fiber.
  14. Moshi: Sparkling drinks with fun Asian-inspired flavors like Asian Pear & White Miso and White Peach & Yuzu

ARTISTS

  1. Amanda Rach Lee (@amandarachlee): YouTuber and artist who will inspire you to start bullet journaling with all of her beautiful spreads and “doodle planner”
  2. Mimi Chao (@mimochai): An artist and illustrator who makes gorgeous pieces about imagination and mindfulness
  3. Dory (@bigbluetang): One of my favorite artists who makes dreamy gouache paintings 
  4. Bobo Designs (@bobodesignstudio): Illustrator, muralist, and designer who creates travel-inspired stationary, art, and accessories
  5. Sherry Lee (@sherryloustudio): Illustrator and designer with a cheerful and colorful style
  6. Caitlin Lam (@caitshouse): Cait takes her sketchbook with her everywhere and shares her sketches of NYC, food, and people she encounters around the city.
  7. Christina Kwan (@christina.kwan.art): Artist and muralist who paints abstract pieces inspired by natural landscapes and the calligraphy practices of her East Asian heritage.
  8. Sushma Hedge (@sushhedge): A super talented watercolor artist who creates beautiful flower and landscape paintings
  9. Erin Ng (@eringgg): Food & restaurant photographer whose work highlights many Asian-owned businesses in San Francisco.
  10. Crescent Cheng (@crescentcheng): LA-based oil painter who draws inspiration from daily life, her mental health journey, and her Hawaiian upbringing. 
  11. Wini Lao (@winilaophotos): My go-to NYC-based photographer who specializes in product photography and stop motions
  12. Shelly (@someshellyphotography): Another amazing NYC-based photographer with a very light and airy editing style

CONTENT CREATORS

  1. Remi Ishizuka (@rrayyme): Fitness blogger with a home workout program, adorable pets (chickens, dogs and a bunny) and lots of healthy lifestyle tips
  2. Wendy (@thekwendyhome): Home decor blogger with one of my favorite decorating styles, lots of plants and colorful boho interior design
  3. Janice Liou (@janiceliou): Super talented yoga teacher with an awesome yoga program and lots of gorgeous, whimsical photos
  4. Cassey Ho (@blogilates): Founder of POPFLEX and one of my favorite pilates-focused fitness accounts
  5. Chelsea Yamase (@chelseakauai): Incredible adventurer, free diver, and yogi with the most stunning travel photos
  6. Joanna and Grace (@exercisewithextrafries): The cutest sister duo with lots of fun and humorous fitness content 
  7.  Jasmine Ricks (@lifewithjazz): Fashion blogger and founder of a jewelry company who shares really cute capsule closet essentials and minimalist style
  8. Aditi Shah (@diti22): Peloton Yoga instructor and one of my mentors during my yoga teacher training at Yoga Vida
  9. Remy Morimoto Park (@veggiekins): Vegan wellness blogger who’s an amazing resource for delicious vegan and gluten-free recipes
  10. Allie Tong (@allie.eats): San Fransisco based food blogger sharing delicious eats in the Bay area
  11. Minna Lee (@minnaleejamison): Wellness content creator who focuses on conscious living + mental health and provides lots of cute corgi content as a bonus
  12. Joy Cho (@ohjoy): Designer who will give you all the inspiration you need for joyful home decor and interior design
  13. Amy Ho (@constellationinspiration): An amazing baker who makes the most delightful treats 
  14. Helen Au (@_withhelen): Lifestyle creator whose feed is full of the most beautiful cafe, travel, and food photography.
  15. Tina Lee (@tinalee): Travel vlogger with incredible editing skills who offers courses for other content creators who want to up-level their video
  16. The Woks of Life (@thewoksoflife): Chinese cooking blog run by a family of foodies
  17. Anna Hiran (@anna.hiran): Wall Street-turned-dancer who’s fun to follow for dance videos and BTS of life as a professional dancer
  18. Arina Negishi (@arina.negishi): Miami-based wellness, skincare, and lifestyle blogger

BOOKS BY AAPI AUTHORS

  1. Yu & Me Books: Bookstore based in Chinatown, New York, with a mission to highlight diverse voices, especially immigrant stories
  2. Create Your Own Calm: Guided journal written and illustrated by Meera Lee Patel to empower you to navigate feelings of overwhelm and anxiety and create space for reflection and growth.
  3. Yellowface by R.F. Kuang: A psychological thriller that follows the chaotic fallout of a single decision and explores racial identity, cultural appropriation, and the Asian American experience.
  4. The Bride Test by Helen Hoang: A heartwarming romance with a neurodivergent protagonist
  5. Our Missing Hearts by Celeste Ng: Prompted by a mysterious letter, twelve-year-old Bird Gardner goes on a journey to find his mother who disappeared when he was nine 
  6. Know My Name by Chanel Miller: A powerful memoir in which Miller confronts issues of sexual assault, trauma, and her journey to reclaim her voice and identity.
  7. Stories of Your Life and Others by Ted Chiang: A collection of science fiction stories, including the one that inspired the movie Arrival
  8. The Parted Earth by Anjali Enjeti: A historical fiction that spans multiple generations, exploring complicated family dynamics and the impacts of the Partition of India.
  9. One Last Word by Suzanne Park: A grown-up twist on To All the Boys I’ve Loved Before
  10. The Summer I Turned Pretty by Jenny Han: A young adult romance trilogy that served as the inspiration for the popular Amazon Prime show

Filed Under: Beauty, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🥰

#
What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧡

Here a
Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha
“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my “Cozy Corner” 🧡 a new series
Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but
You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving


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I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
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