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IN: Lifestyle, Wellness

Confessions of a Christian Yogi: How I Balance Faith and Career

February 2, 2019 By Melanie 7 Comments

This topic has been weighing heavily on my heart for the past few months. It’s different than most of my blog posts, as I won’t be offering up any “tips or suggestions” for you. Instead, I’m offering up a look inside what I’ve personally been struggling with… and that’s to nurture my Christian faith and value system as a wellness influencer in NYC. As much as I love how this industry promotes healthy living, I’m afraid I’ve been toeing the line into things that are against my core beliefs.

Let me preface that if you are a spiritual person, this post is not in any means meant to shame you. I’m not trying to tell you how to live your life or that the things that give you purpose are wrong. What I’m trying to bring to light and come to grips with, is that there are certain spiritual practices that have become so mainstream in this industry. And as a Christian woman, I find myself conflicted to engage in things that the Bible explicitly warns against. 

“If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.” ~ James 1:26

I can’t tell you the number of events I’ve been to where tarot card readings and psychics were present. Or how many times I’ve been asked about my rising sign or if I’ve had my astrology chart read. Many times, I’ve indulged in these conversations. I’ve downloaded apps that tell me the difference between my sun, moon and rising signs. I’ve even let a psychic give me a reading (albeit a 30 second one) in order for me to walk away with a swag bag of branded goodies. I convinced myself that it’s harmless. That I know what my beliefs are grounded in and that it doesn’t mean anything. 

But is it really that harmless? 

“Do not defile yourselves by turning to mediums or to those who consult the spirits of the dead. I am the LORD your God.” ~ Leviticus 19:31

I’m not actively seeking spiritual guidance from anyone other than Jesus but I wonder how many of you knew this about me? There’s an image that wellness bloggers, especially bloggers who do yoga, have on Instagram and it tends to veer on the more “woo woo” side of things. You may have seen the crystals on my desk (which I personally think are nothing more than pretty rocks) or have read my posts on meditation and thought I was on a journey to find my “higher self.” In reality, that couldn’t be further from who I really am. 

I’ll admit, I struggle to bring up my religious background whenever I’m in a setting where people are openly talking about spirituality. I don’t ever want to come across as judgmental or close-minded, but sometimes the deeper I go into the “wellness world” the more I feel like I have to keep my religion to myself. I’ve even caught myself typing out “the Universe” instead of “God” in some of my Instagram posts in fear that the latter wouldn’t be inclusive enough for the 20,000 people who follow me. I’ve always ended up typing out “God” but the fact that I even had a moment of questioning it scares me. Whenever I find a friend who is religious, they almost always preface to me that they “aren’t super religious.” As if being super religious is a bad thing and that I may think they’re a crazy person. Isn’t is sad that religion has fallen so out of favor with our generation that some of us feel the need to hide or belittle the importance it plays in our lives? 

Last night, after having a very real conversation with a friend of mine who is Jewish, I finally hit a breaking point. It was the first time in a long time that I really questioned the image I’m portraying to people. I want to live a life that glorifies God openly, not keeps Him within the privacy of my own home. Now, I’m not saying that I have hidden my Christian faith. If you’ve been following me for awhile you probably already know this is my belief system. I’ve posted Bible verses and have talked about the impact God has had on my life, but it’s not at the forefront of what I do. I’m certainly not perfect and this is all something I’m still learning to balance. I want to continue walking in the right path and know that I have even more of a responsibility as an “influencer” to portray the right kind of values that He would want me to. 

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galations 5:22-23

Choosing not to conform is tough. It would probably be easier to engage in many of these trends and share it with you all on Instagram. But I know that as a Christian we’re supposed to live a life heavily influenced by Christ, not by the world. So here I am, trying daily to find the balance between self-love and love for my Savior. As someone who practices yoga and meditation, it means I have to keep my intentions in check. I know God looks at my heart but I also know there’s a responsibility to align my actions with beliefs. There was a brief moment where I thought I would be pursuing meditation teacher training, but after finding out each training was heavily rooted in Buddhism and Hinduism I took a step back. Although that may work for others (and even other Christians!) there was something about it that just didn’t sit right with me. And that’s okay. 

I’ve found what has helped me navigate these wellness and spiritual trends is to always ask myself if it aligns with what I truly believe in. This applies to the brands I choose to partner with, what I decide to post and what activities I partake in. Every time I post, I try to ask myself what He would think of it. Am I doing it for the “likes”? Or is it to reach and inspire even one individual who may need it most? If you’re an influencer or professional in the wellness industry, I’d love to know — is this something you struggle with as well? 
 
If you’ve made it this far, thank you for listening to me pour my heart out. I hope it gives you a more meaningful look into who I am and the foundation of my journey. And if you’re also trying to balance your faith and career path, I want you to know that I’m right here with you. 
“I can do all things through Christ who strengthens me.” ~ Phillipians 4:13
I have so much love for you all. 
 
 

Filed Under: Lifestyle, Wellness

Reader Interactions

Comments

  1. Sara gibson says

    February 2, 2019 at 3:03 pm

    Hi mel!

    I really enjoyed reading this post! I am not someone who is very drawn to InfluenceRs like you when i am on social media, but i remember following you in the beginning and seeing how genuine you are in all of your Posts, and i was hooked! I fully believe that It is the Spirit of christ in you! I am also a believer and was very intrigued that you wrote about your own journey as a christian woman in the fitness worLD, thank you for your boldness and obedience to Do so! I love the discernment you Have, and i believe it will continue to take you amazing places in the future! You have also inspired me to be more active, and to choose the things that i enjoy to do to exercise! Thank you again for posting this, it was an encouragement to read!

    Reply
  2. Kristen says

    February 2, 2019 at 5:48 pm

    I loved this post! Ive thought about it so many times as Well as i get deeper into the wellness space as aN influencer/blogger and sometimes question whether im going against christianity. HoWever, i do feel like its a gray area since i believe that the Lord is our creator and he created the universe which I then dont feel bad when i say God or the universe has our back for example. I also do believe in manifestation and astrology (which is also science based) but i never deny that God is the higher being that i believe in. There are some things like psychics, that i tend to stay away from, but crystals and energy work is also something that i take part in or have interest in learning more about. its hard to determine sometimes.

    Reply
  3. Essy says

    February 3, 2019 at 12:11 am

    Thank you so much for this post!! I’Ve started learning yoga for a Few years and I loved the physical effects it had on my body- weight loss and muscle gain. I Always wanted to get a yoga teaching license but the meditation part has always stopped me- How dId you handle this when you got your license?
    On the other hand i think I can understand how you feel about the relationship between Your fAith and your career. I don’t have as many followers as you but i also often hesitate When pOsting christian contents in my feed for the same reasons.
    I just want To thank you for being so honest and i want you to know that you are not alone. keep your identity as god’s Child By not Mingling with WorlDly things because we need more Influencers like you in this world.
    I Really like your posts by the way 💕
    Keep up the good work! 🙌🙌👏

    Reply
  4. Amy says

    February 24, 2019 at 1:42 am

    This is such a sTruggle and I’m so glad you’re brining it up. The thing that keeps popping up for me is: does my intent create reality? If a Satanist attended a Christian Church service, would that service be rendered invalid because the Satanist never intended to worship God? I don’t think so. I find myself steering clear more often and trying to avoid spiritual events that aren’t Christian. Yet I can’t live in a bubble and I know that God cares about healing, health, and well-being. Tough call. But I’m trying to get better at seeing the enemy and recognizing the way he tries to blind us and compromise us.

    Reply
  5. Jesusismylife says

    April 30, 2022 at 9:37 am

    Your honesty is adorable. And i truly believe it is never impossible that you can someday give up whatever practice you thought can give you wellness. Why? Because only our lord jesus christ can give us total wellness – contentment, freedom, peace of mind, joy, and healing. Through the work of the holy spirit who dwells in every believer of christ, he directs us into the righteousness of jesus until we come to realize and willingly surrender our “flesh/old man/carnality” and desire to pursue a life that is align and glories our abba father.

    After all, we need to be always reminded of galatians 2:20 🙂 it is not about us, nor for us to be too concerned of our physical wellness, rather think of our spiritual wellness where it is only jesus christ can satisfy 🙂 as we totally depend & trust our life to him, he will never ever leave us nor forsake us.

    yes, trials are envitable, but lets take heart and focus on the things above – the eternity that us waiting for us soon in heaven with jesus. Nothing and no one in this world can snatch us away from the love of our father god.

    God bless you, sister 🙂

    Reply
  6. Catherine says

    April 3, 2024 at 5:38 pm

    I love your vulnerability and AUTHENTICITY in sharing your truth! I think spiritual growth thrives in spaces we can be honest with ourselves on how hard it really can be to be faithful to god when it feels like society has lost all faith. Stepping out boldly in faith feels really hard and scary but thats exactly where i feel god gives us the grace to do so. 💚

    Reply
  7. Carrie says

    September 21, 2025 at 9:35 pm

    I’m new to foll You. Tbh, I don’ T follow accOunts like yours because it’s Usually very worldly. I can’t even remember why I started following you, but I did. Maybe I was drawn because you’re a christian , I just didn’t know it at the time.
    Even though I’m much older & definitely in a much lower income BRACKET, I’m still here. I’m enjoying seeing you in your early motherhood journey & seeing your joy over crafts, nature, etc.
    wishing you well!!! I’ll keep you in my prayers

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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✨October 3rd just became an official girlhood ho
✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd

The most wholesome outing with my two favorite fur
The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️ 

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat

“I’m so glad I live in a world where there are
“I’m so glad I live in a world where there are Octobers” 🍁 

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out) 

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to: 

🍎 going apple picking 
🎃 visiting a pumpkin patch 
🍂 leaf peeping walks 
🍩 making apple cider donuts at home 
🎥 outdoor movie nights 
🍁 fall family photoshoot 
👻 celebrating Halloween as a family 
📖 cozy book club meeting 
🧡 hosting a themed dinner party 

What’s on your October bucket list? 

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife

With October just days away and autumn officially
With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️ 

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying! 

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl

The sweetest leaf peeping Fallorado adventure with
The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs 

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures

It’s #PumpkinSpice season and obviously this mea
It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃 

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later: 

✨1 banana 
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree 
✨1 scoop vanilla protein powder 
✨1 tbsp almond butter 
✨1 tbsp flax seeds 
✨ tsp of pumpkin pie spice 
✨ 1 cup unsweetened almond milk 
✨ ice 

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra 

Let me know if you’ll be trying this! 🍁 

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove

Me in a nutshell 🤎

Swipe to see all my favorit
Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼 

✨celebrating the seasons 🍂 
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset 
✨traveling the world 
✨listening to Taylor Swift on repeat 
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home 
✨bringing community together: @denverfitfriends 
✨my little family 

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl


Woke up to a very rainy, 50°F Autumn morning and
Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎 

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack 

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!) 

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁

Happy first day of Fall y’all! 🍁 Cozy season
Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness 

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long: 

1. Invite warmth into your home 🕯️ 
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate 

2. Reset your nervous system ❤️ 
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks 

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board 

4. Nourish yourself seasonally 🍁 
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods 

5. Give yourself routines a cozy refresh 🛏️ 
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe 

6. Celebrate simple joys 🥂 
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends 

Which ways are YOU going to practice a reset this Autumn? 🍂

The first day of Autumn is tomorrow and that means
The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️ 

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason? 

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome

Now that I’m back from my trip, it’s time to p
Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁 

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft! 

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish 

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one! 

SAVE THIS TO TRY LATER: 

✨ cut and roll clay to about a 1/2 inch thickness 
✨ lay leaf on and press to get imprint 
✨ cut out the leaf shape and use small tool to deepen leaf veins 
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape 
✨ let dry for at least 48 hours 
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light! 

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️ 

Let me know if you’ll be trying this and tag someone who you think would love to craft with you 

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts

#ad The key to a good morning starts with how you
#ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴 

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

 For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming 

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep? 

 #cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood


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✨October 3rd just became an official girlhood ho ✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd
The most wholesome outing with my two favorite fur The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️ 

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat
“I’m so glad I live in a world where there are “I’m so glad I live in a world where there are Octobers” 🍁 

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out) 

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to: 

🍎 going apple picking 
🎃 visiting a pumpkin patch 
🍂 leaf peeping walks 
🍩 making apple cider donuts at home 
🎥 outdoor movie nights 
🍁 fall family photoshoot 
👻 celebrating Halloween as a family 
📖 cozy book club meeting 
🧡 hosting a themed dinner party 

What’s on your October bucket list? 

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife
With October just days away and autumn officially With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️ 

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying! 

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl
The sweetest leaf peeping Fallorado adventure with The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs 

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures
It’s #PumpkinSpice season and obviously this mea It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃 

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later: 

✨1 banana 
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree 
✨1 scoop vanilla protein powder 
✨1 tbsp almond butter 
✨1 tbsp flax seeds 
✨ tsp of pumpkin pie spice 
✨ 1 cup unsweetened almond milk 
✨ ice 

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra 

Let me know if you’ll be trying this! 🍁 

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove
Me in a nutshell 🤎 Swipe to see all my favorit Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼 

✨celebrating the seasons 🍂 
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset 
✨traveling the world 
✨listening to Taylor Swift on repeat 
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home 
✨bringing community together: @denverfitfriends 
✨my little family 

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl
Woke up to a very rainy, 50°F Autumn morning and Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎 

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack 

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!) 

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁
Happy first day of Fall y’all! 🍁 Cozy season Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness 

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long: 

1. Invite warmth into your home 🕯️ 
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate 

2. Reset your nervous system ❤️ 
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks 

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board 

4. Nourish yourself seasonally 🍁 
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods 

5. Give yourself routines a cozy refresh 🛏️ 
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe 

6. Celebrate simple joys 🥂 
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends 

Which ways are YOU going to practice a reset this Autumn? 🍂
The first day of Autumn is tomorrow and that means The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️ 

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason? 

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome
Now that I’m back from my trip, it’s time to p Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁 

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft! 

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish 

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one! 

SAVE THIS TO TRY LATER: 

✨ cut and roll clay to about a 1/2 inch thickness 
✨ lay leaf on and press to get imprint 
✨ cut out the leaf shape and use small tool to deepen leaf veins 
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape 
✨ let dry for at least 48 hours 
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light! 

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️ 

Let me know if you’ll be trying this and tag someone who you think would love to craft with you 

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts
#ad The key to a good morning starts with how you #ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴 

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

 For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming 

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep? 

 #cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood
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