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IN: Beauty, Friday Favorites, Lifestyle, Wellness

My Ultimate Healthy Holiday Gift Guide

November 15, 2018 By Melanie 2 Comments

Can you believe we’re already midway through November? With Thanksgiving right around the corner (next week to be exact) it seems appropriate to start thinking about all the holiday festivities next month! Honestly, December is my favorite time of year. Call me cheesy but I think Christmas is the best holiday. Everyone always seems just a little more joyful and I’m a sucker for all the fun decorations, Christmas shows, and parties that bring family and friends together. I have to admit, I love giving gifts but I’m not always the best with it. I usually end up procrastinating until the last minute and it leaves me pretty stressed. Sooo this year I decided to be a bit more proactive and start making lists very early for all the special people in my life.

I figured while I put my own gift list together, I should also share some of my favorite things in a special guide for you! These past two years of blogging have given me the opportunity to test out so many amazing products and it’s been a blast playing the role of “editor.” Now, I’m putting what I know to good use in this fun, healthy holiday gift guide that lists out all the products I’ve tried and love! BTW – this isn’t sponsored (although you should know by now that that doesn’t matter). 

Whether you’re looking for a gift for your bestie, mom, or even your furbaby, I hope you enjoy my suggestions! 

For the Yoga Lover

  1. Alo Yoga Rosewood High-Waist Moto Leggings and Bralette: One of my absolute favorite outfits for yoga and in such a gorgeous color! 
  2. Manduka Pro Mat: It may be the most you’ll ever spend on a yoga mat but trust me, the Pro Mat is so worth it. This is my go-to mat for my home practice. 
  3. Chattra Bolster from Yoga Outlet: Want to start practicing more restorative yoga? This bolster features such a fun design, is affordable and works like a charm! 
  4. All the cozy things from Athleta: You may know that I love Athleta’s activewear but did you also know 90% of my cozy Winter apparel is also from them? 
  5. Gaiam Meditation Pillow: Sitting comfortably is one of the biggest keys to a successful meditation practice. This is the same pillow that I use and I love it. 

For the Wellness Enthusiasts

  1. Live 24K Golden Fuel: If you’ve been following me for awhile you know I’m obsessed with this turmeric collagen blend for golden mylk lattes! Just add hot plant based milk and cinnamon for a super beneficial elixir
  2. Encha Ceremonial Matcha Starter Set:  You don’t necessarily need a fancy bowl and bamboo whisk to make matcha, but it doesn’t hurt! And the set is actually a great deal considering the price of Encha Matcha (which is by far the best and highest quality matcha I’ve had yet). 
  3. Saje Wellness Aroma Om Gold Marble Diffuser: I’m in love with my Saje Wellness diffuser and their new holiday collection is so beautiful! Bonus – the gift sets come in beautiful eco-friendly packaging that is super holiday ready. No wrapping paper, no waste. 🙂 
  4. Five Minute Journal: One of the easiest ways to start keeping a gratitude journal, the format of this journal is simple and effective. It really only takes 5 minutes in the morning and evening! 
  5. Stasher Bag Set: Help your friend start their plastic-free journey with these resusable storage bags. They’re such a pretty color, can be used for food or beauty products, and diswasher safe and even microwavable 
  6. Bamboo Bathtub Caddy and Bed Tray:  This is hands down one of the best purchases I’ve made all year! I love how stable this caddy is and how easily it can transform into a bed tray (for those weekend breakfasts in bed). Plust 10% of the profits goes towards an animal charity. What more could you ask for? 

For the Clean Beauty Obsessed

  1. Ilia Beauty Holiday Modern Romance Set: I’m obsessed with Ilia beauty products and these two lipstick colors (nude and red) are the perfect combo! 
  2. Vapour Beauty Winter Solstice Collection: The cutest highlighter and lip gloss duo from one of my favorite clean beauty brands. It also comes in beautiful box with a bow and is the perfect size to be used as a stocking stuffer.
  3. Eminence Organics Skincare “Beauty Experts” Set: I am in love with every single Eminence Organics product I’ve tried so far. They smell absolutely incredible (I use the vanilla latte tinted moisturizer and it’s the bomb) and this kit is a great way to try out some of their best sellers! 
  4. TULA Holiday Ultimate Self Care Kit: You guys should know by now that TULA is one of my absolute favorite beauty brands. All of their products are infused with probiotic technology and I love everything in this kit. Use my code: HEADSTANDS for 20% off! 
  5. Rose Quartz Roller + Guasha set: So this roller and guasha may be trendy but trust me, they feel amazing on your face (especially if you chill them in the fridge). They help stimulate lymphatic drainage while also acting as a great way to work in a facial oil or moisturizer of your choice. 
  6. Sundays Nontoxic Nail Polish: These nail polishes are beautiful, non-toxic, vegan and cruelty-free. L03 is my favorite shade but they have quite a variety to choose from!  
  7. Cocokind Collective (set of three): Each of these plant powered skincare sticks sets has their own unique benefit, like combating a breakout or moisturizing lips. The MyMatcha stick is my favorite. 

For the Fitness Junkies

  1. Koral Lustrous Leggings: These liquid-like leggings look super chic and feel incredible. The best part is they are hands down the best leggings to wear from studio to street! You can find them at Bandier, Addison Bay and Carbon 38. 
  2. Sweat With Bec Booty Bands: Honestly the only workout equipment you need in your home, there are so many amazing sculpting exercises you can do with these bands. 
  3. Terra Origin Chocolate Plant Protein Powder: My favorite plant based protein powder on the market! It’s made from rice, pea hemp and pumpkin protein with no random fillers or preservatives.
  4. Caraa Dance Bag in Black Mesh: I’ve mentioned this backpack several times and that’s because it’s my absolute favorite bag of the year. It’s roomy, beautiful and super high quality that looks cute and luxe at the same time. Use my code: MELANIET10 for 10% off your order
  5. DuCalm Shower Sheets: Formulated with aloe, oat and cucumber, these super thick shower wipes are a must-have for post-workout clean up. Especially if you happen to be at a gym/studio that doesn’t have a shower! 
  6. Hoka One One Hupana Slips: If you’ve seen my workout wardrobe video on IGTV you know I have alot of sneakers. My favorite for all workouts? These black sneakers from Hoka One One. They’re super lightweight, easy to clean and are perfect for HIIT, running, and virtually every workout in between. 
  7. Gingerbread RXBARs: Every fitness junkie needs a go-to protein bar for when they’re running to and from a workout. These are made with minimal ingredients and pack 12g of protein in every bar. 

For the Dog Moms (or dads) 

  1. Open Farm Pet food: Nina loves this food so much and I love that I’m feeding her a product that has premium ingredients from a company focused on animal welfare, transparent sourcing and sustainability. 
  2. Furbo Dog Camera or Dog Nanny: Ever wonder what your dog does at home? I’m so excited to finally be able to try Furbo (it even feeds them treats) with Nina. So far I think it’s such a fun way to keep your pup from getting bored while you’re away. 
  3. Plush toys from PetPlay: Nina loves loves loves these toys so much! And they have such a fun variety of themes to choose from. 
  4. Dexas Popware Collapsable Travel Cup: These travel bowls for food and water are perfect for a trip to the dog park or wherever your pup travels. I have two and they clip on to my backpacks or Nina’s carrier for whenever we’re both on the go. 
  5. PetHead Oatmeal Paw Butter: Dog paws need some love too! If you’ve noticed your pup’s paws are looking dry and cracked, I highly recommend this paw salve. It smells amazing and is made of natural ingredients like shea butter and coconut oil. 
  6. Wild One Pet Carrier: The chicest, cutest, most stylish pet carrier I’ve ever seen! It comes in three different carriers, has a cushioned based and is non-toxic. 

I hope you all find this helpful as you put together your holiday gifting lists! By the way… I have a special announcement! 

From December 1st -5th I’ll be hosting a huge “Healthy Holiday Giveaway!” It will feature five of the brands I’ve mentioned in this guide!! Get excited because it’s going to be amazing!!

I have lots of holiday fun in store for you all this year so stay tuned! Be sure to subscribe to my weekly newsletter and follow me on Instagram for more updates. 

Much love and holiday cheer,

 

Filed Under: Beauty, Friday Favorites, Lifestyle, Wellness

Reader Interactions

Comments

  1. jordan @ dancing for donuts says

    November 16, 2018 at 2:17 pm

    omg girl these are amazing!!!! i have been EYeing sets from alo, a new yoga mat, and stasher bags for awhile now. and don’t even get me started on absolutely everything from athleta!!! i’m holding out for a Black Friday sale, but i might honestly put a few things on my xmas wishlist. so many goods!!! thanks for sHaring!

    Reply
    • Melanie says

      November 18, 2018 at 7:04 pm

      Yay!! Thank you so much, Jordan! This makes me so happy to hear. 🙂

      Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

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Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

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