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IN: Travel

An ULTRA Weekend of Fitness and Fun in Arizona

September 25, 2018 By Melanie No Comments

Oh my goodness, where do I even begin? If you’ve been following along on my Instagram I’m sure you’re well aware that I spent the past weekend in Scottsdale, Arizona participating in Michelob Ultra’s first ULTRA Fit Fest event. This festival (think Adult summer camp meets wellness retreat) took place at the most beautiful resort, the JW Marriott Camelback Inn. The grounds were immaculately kept with various types of cacti, flowers, trees and even little babbling brooks peppered throughout. Instead of a traditional hotel style, the rooms were scattered about in these beautiful, adobe-esque houses. Mountains could be seen from every direction of the resort and Native American inspired decor, teepees, and statues were placed  in various areas of the complex. Oh and the pool!! Let’s just say it was my favorite part, especially because of the giant pool party that was held on Saturday. I think I’m getting ahead of myself…  

Let’s get down to the good stuff. A little breakdown of what I did each day and hopefully what you all can expect during next year’s ULTRA Fit Fest! 

DAY 1 

Arrival: My flight landed around 1pm PST and after checking in, I changed into my workout clothes and explored the resort. Most of the workouts were located within the main conference center within various ballrooms but City Surf was set up with all their surfboards outside and the ULTRA Oasis (a little recovery area with a braid bar + facials) was in a separate small building. It wasn’t long after exploring that I was able to bring my things to my room and head to the first workout. 

Workout: Dogpound. Admittedly, I only stayed for half of this HIIT workout that consisted mostly of planks, squats, lunges, burpees, high knees, and the like. I was trying to conserve some energy for what I knew would be an exhausting Saturday. If you’re in NYC and looking for a super tough workout I definitely recommend checking out their studio. I went once for an event with Dressbarn and Ashley Graham (strange combo I know) and it really kicked my ass. 

Dinner: As a way to kick off the festivities they served up a huge barbecue and salad bar with lots of complimentary beers. I loaded up on veggies and some cornbread and treated myself to a delicious peach cobbler a la mode for dessert. I think everyone went a little easy on the drinking since the first workouts started at 8am the next morning. After dinner, a few friends and I went to the pool to chat for a bit and then in true grandma fashion, I was in bed by 9:30pm. 

DAY 2 

Sunrise Shoot: Since my body was still pleasantly on  New York time, I woke up bright eyed and ready for the day at 5:30am. This was perfect because a few of us wanted to get together prior to breakfast and snap some pics in the beautiful morning light. As you can see, the Arizona sunrise was quite breathtaking. 

Breakfast: Since breakfast started at 7am and I had signed up for two back to back workouts from 8-10am I knew I couldn’t fill my belly too much and risk getting sick. Thankfully, Michelob Ultra came through with the perfect light breakfast buffet complete with mini avocado toasts, various fruit, coffee, yogurt and little protein pancakes. It was the perfect way to kick off the day! 

Workouts: The first workout was Meagan Roup’s Sculpt Society class — a mix of cardio and, well, “sculpting” work that really targets the glutes and legs. I’ve taken her class before at Bandier’s Studio B and definitely recommend it if you’re looking for a low intensity workout with big results. This class included sliders and lots of repetitive leg lifts that had me dying but in the best way.

Immediately following was Vixen Workout, a cardio dance style class. I’m a huge fan of 305 Fitness so I figured I would like this one… and I let me tell you, I was right. Led by Vixen’s founder, Janet Jones (a former Miami Heats dancer), it was probably one of the most fun classes I’ve ever taken! She had such an amazing presence and everyone had huge smiles on their faces as we pop, locked, dropped, twerked, shimmied, and shook our way around the room. I was feeling so energized by the end of the double workout that I was actually kind of sad my next workout wasn’t until later. Pool Party: Since I had a nice break until the next activity, I decided to head to the pool before lunch was served. It was such a brutally hot day so hanging out in the cool water, sipping on a beer, and following that up with a light middle eastern inspired lunch (lots of hummus, pita and tabbouleh), felt SO amazing. There were even giant gold swans and other pool floaties for our use, which you know I had to take advantage of. 

Meditation + Yoga: Once the pool party wrapped up it was time to change back into a fresh workout outfit and head to a 30 minute meditation with MNDFL. If you’re based in NYC and are looking for a meditation studio, MNDFL has multiple locations with over 40 teachers who all come from different meditation backgrounds. The one we happened to practice at the fit fest was mindfulness and kindness meditation. Two types that I think go really well together and had me feeling super zen by the end.

Shortly after I went to a y7 yoga class. If you’re new to y7 they’re a cult favorite and have 9 studios in the city. The real deal offers up yoga in a dark, heated room with plenty of candles and no mirrors. Each sequence is taught 3 times, once slowly, then one breath one movement, and finally a “flow on your own” period where they crank up music from Drake, Lil Wayne, etc. and you’re free to do the sequence at your own pace and in your own style. After such a long day ending the workouts with yoga was exactly what I needed. It felt amazing. 

Evening Entertainment + Dinner: I had about an hour to quickly shower, change and head to the happy hour. We were all ushered into a room for a quick performance by Kali Uchis (don’t worry, I didn’t know who she was either) before being ushered back out for dinner. At this point we were all starvin’ so I loaded up my plate with every pescetarian friendly option I could find.

There were definitely so many people partying it up afterwards! I even heard some people went out to Old Town and didn’t get back until 5am, but I was exhausted and was back in my room with a face mask and sweatpants on at 9pm.  

DAY 3

Closing Ceremony: I woke up to watch the sunrise one last time and then headed to breakfast where “grab n go” style grub was waiting. I decided to skip the yoga class I originally signed up for and just savor my breakfast for awhile. Around 9am I met up with everyone on the big lawn for a beautiful sound bath (a healing meditation experience involving singing bowls, drums, small gongs, etc.). Once that was over there was a brief closing ceremony with prizes, last announcements and even a beautiful Navajo blessing. Then it was time to pack up and head home! Although I did have a few hours to spare and sit by the pool before going to the airport. 🙂 Overall, this was such a fun experience and it has me itching to sign up for a full week long wellness retreat. Obviously with the wedding coming up I should be good and not do something crazy like that but I’m making it a goal to go on one before the end of 2019. Maybe it’ll be a fun way to celebrate my 30th birthday? 

Anyway, I should say bye for now because I have another post I’m writing up for ya’ll that I’ll be releasing this week. Stay tuned!

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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You’ll never regret romanticizing your life… a
You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy


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Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

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If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

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We all know making time for hobbies is a healthy h
We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

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provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

This is your sign to consolidate all of your arts
This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

One of my goals is to make my evening routines scr
One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

My goal is to make my evening routines feel a litt
My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

I know so many people are already posting about Fa
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Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies


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You’ll never regret romanticizing your life… a You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy
One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
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