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IN: Friday Favorites, Wellness

Friday Favorites: 7 Eco-Friendly Products That Will Change Your Life (and the World!)

August 3, 2018 By Melanie No Comments

#PlasticFreeJuly may be over but I have to admit, last month was a particularly good month for self-reflection. Ever since switching to a vegetarian diet I’ve admittedly become a little more aware of the small choices I make every single day that have a lasting impact on the environment — and to be honest, I was starting to question why in the world I hadn’t made a conscious effort to be more eco-friendly. Because here’s the thing guys…

It’s SO easy.

I’m not talking going zero-waste (although kudos to the people who do that!).

I’m talking simple, effective and most importantly, affordable, products you can buy from Amazon that will ultimately help reduce the amount of plastic overflowing our landfills and ending up in our oceans. BONUS: They’ll also make your wallet happy in the long run!

Now I know the notion of being “eco-friendly” may to some people seem a little hippy dippy but I urge you to put your prejudice aside and listen to some hard facts (via National Geographic).

It’s after hearing the above facts repeatedly that I finally thought to myself, I can either feel bad about it or go do something. After going on a late night Amazon Prime shopping spree last month, Bay and I swapped out so many products. And the best part? After using some of these new eco-friendly options we were like “why haven’t we done this sooner?”

I am by no means perfect and I would never suggest you be so hard on yourself that you start not enjoying life. I still find myself out and about without my reusable coffee mug (I literally just posted a photo of a plastic cup filled with delicious matcha boba tea). However, by having these products available in my home, I’m more inclined to bring it with me when I leave. So even if I end up without a plastic cup 5 out of the 10 times I get coffee each week, that’s 50% less plastic I’m contributing to the world.

Small steps can make a big impact, especially if we’re all in this together. And in the wake of large corporations like Starbucks, Seaworld, Ikea and Royal Caribbean (among MANY others) getting on the eco-friendly train by banning plastic straws and plastic bags, I can’t think of a better time to start.

Bees Wrap

This is by far my favorite eco-friendly product switch! We ditched plastic wrap (which tends to be super annoying anyway) in favor of Bees Wrap, a reusable product made with organic cotton, beeswax, organic jojoba oil and tree resin. You can use these to wrap EVERYTHING and they are so much sturdier than plastic cling wrap. All you have to do is use the warmth of your hands to mold it over fruit, sandwiches, bowls, bread, etc. and it’ll retain its shape. Then simply wash with cool water and soap and hang to dry to reuse again.

Cost: $18 for a 3 Pack

Travel Coffee Mug

One of the simplest and most cost effective swaps Bay and I have made was to start carrying our travel coffee cups with us whenever we went out. We bought both of ours on Amazon and we couldn’t be happier with them. Mine is from a small company called Boo in Bloom and it’s made from non-toxic, organic bamboo fiber with the cutest design! Bay went for a Joco 16oz glass coffee cup with a navy lid and thermal silicon sleeve. The nice thing is, most of the time when you bring them to a coffee shop the baristas end up giving you a discount or charging you the price of a small cup even if you order a large. 

Cost: Mine was $12 and his was $26 

Reusable Water Bottle 

With nearly a million plastic beverage bottles sold every minute around the world, it can make a big difference if more people started bringing their reusable water bottle with them. I have a whole box full of different ones that I’ve received or purchased over the past two years but my favorites are Swell (it keeps your drink SO cold all day long) and Soma (beautiful design and made of glass). Both companies are sustainable and charitable so it really just depends on personal preference. 

Cost: Swell bottles range from $25 – $45 depending on size // Soma bottles are $30

Stasher Bags

Okay, I’ve admittedly heard about Stasher Bags from all my wellness blogger friends and I can’t believe it’s taken me this long to bite the bullet to get them. The consensus — they are AMAZING. Essentially they’re a great alternative to plastic ziploc bags since they’re made from food grade silicon that can take the heat and the cold just fine. Not only are they perfect for storing food, carrying snacks, and all things food related but you can also use them to hold bathroom supplies or even when traveling. They may be a little on the pricier side but considering their reusable the price per use will end up making them very worthwhile. 

Cost: Multi-pack is usually $54 but they’re on sale for $43 right now! 

Reusable Shopping Bags

We’ve been collecting reusable grocery bags, canvas totes from events, and even really nice sturdy shopping bags from nicer retailer stores for quite a while now to use for groceries. We keep them near our front door in plain sight to help us remember them whenever we’re on our way to Trader Joes or the farmer’s market, but if you have a car I’d highly recommend keeping a few in their too! You can usually purchase them at the grocery store or you can always get them on Amazon! There are even reusable produce bags you can bring so you don’t have to put your fruit and veggies in those plastic bags in the grocery store. 

Cost: 5 for $21 on Amazon

Natural Cleaning Products

Ever since Saje Wellness introduced me to their new line of natural cleaners, I started wondering why Bay and I hadn’t made the complete switch to greener cleaning products? They’re safer (for you, your home, and the environment), non-toxic and most of them are made from sustainable and biodegradable resources.  Two companies that we’re going to try are Mrs. Meyers, which makes products derived from plant-derived ingredients and essential oils; and The Honest Company which makes everything from household cleaners to laundry detergent. 

Cost: Mrs. Meyers Kitchen Basics Bundle is $40 and The Honest Company products range from $3.99 – $15.99 

Stainless Steel Straws

I’ve been reusing a set of really pretty reusable plastic straws for a long time but we decided to order a set of stainless steel straws to bring while on the go. It’s a helpful thing to have with you if you’re ordering a drink that typically comes with a straw at your favorite brunch spot. You can just kindly tell the server that you already brought yours! Less waste is always the way to go. 

Cost: Set of 4 for $7.50

No matter how old you are or what habits you already feel comfortable with, if you can make a simple switch that will ultimately help the planet and maybe even make your life a little easier, then why not give it a try?

With love and light,

Filed Under: Friday Favorites, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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✨October 3rd just became an official girlhood ho
✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd

The most wholesome outing with my two favorite fur
The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️ 

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat

“I’m so glad I live in a world where there are
“I’m so glad I live in a world where there are Octobers” 🍁 

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out) 

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to: 

🍎 going apple picking 
🎃 visiting a pumpkin patch 
🍂 leaf peeping walks 
🍩 making apple cider donuts at home 
🎥 outdoor movie nights 
🍁 fall family photoshoot 
👻 celebrating Halloween as a family 
📖 cozy book club meeting 
🧡 hosting a themed dinner party 

What’s on your October bucket list? 

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife

With October just days away and autumn officially
With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️ 

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying! 

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl

The sweetest leaf peeping Fallorado adventure with
The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs 

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures

It’s #PumpkinSpice season and obviously this mea
It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃 

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later: 

✨1 banana 
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree 
✨1 scoop vanilla protein powder 
✨1 tbsp almond butter 
✨1 tbsp flax seeds 
✨ tsp of pumpkin pie spice 
✨ 1 cup unsweetened almond milk 
✨ ice 

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra 

Let me know if you’ll be trying this! 🍁 

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove

Me in a nutshell 🤎

Swipe to see all my favorit
Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼 

✨celebrating the seasons 🍂 
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset 
✨traveling the world 
✨listening to Taylor Swift on repeat 
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home 
✨bringing community together: @denverfitfriends 
✨my little family 

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl


Woke up to a very rainy, 50°F Autumn morning and
Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎 

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack 

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!) 

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁

Happy first day of Fall y’all! 🍁 Cozy season
Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness 

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long: 

1. Invite warmth into your home 🕯️ 
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate 

2. Reset your nervous system ❤️ 
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks 

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board 

4. Nourish yourself seasonally 🍁 
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods 

5. Give yourself routines a cozy refresh 🛏️ 
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe 

6. Celebrate simple joys 🥂 
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends 

Which ways are YOU going to practice a reset this Autumn? 🍂

The first day of Autumn is tomorrow and that means
The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️ 

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason? 

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome

Now that I’m back from my trip, it’s time to p
Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁 

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft! 

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish 

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one! 

SAVE THIS TO TRY LATER: 

✨ cut and roll clay to about a 1/2 inch thickness 
✨ lay leaf on and press to get imprint 
✨ cut out the leaf shape and use small tool to deepen leaf veins 
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape 
✨ let dry for at least 48 hours 
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light! 

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️ 

Let me know if you’ll be trying this and tag someone who you think would love to craft with you 

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts

#ad The key to a good morning starts with how you
#ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴 

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

 For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming 

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep? 

 #cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood


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✨October 3rd just became an official girlhood ho ✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd
The most wholesome outing with my two favorite fur The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️ 

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat
“I’m so glad I live in a world where there are “I’m so glad I live in a world where there are Octobers” 🍁 

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out) 

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to: 

🍎 going apple picking 
🎃 visiting a pumpkin patch 
🍂 leaf peeping walks 
🍩 making apple cider donuts at home 
🎥 outdoor movie nights 
🍁 fall family photoshoot 
👻 celebrating Halloween as a family 
📖 cozy book club meeting 
🧡 hosting a themed dinner party 

What’s on your October bucket list? 

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife
With October just days away and autumn officially With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️ 

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying! 

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl
The sweetest leaf peeping Fallorado adventure with The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs 

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures
It’s #PumpkinSpice season and obviously this mea It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃 

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later: 

✨1 banana 
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree 
✨1 scoop vanilla protein powder 
✨1 tbsp almond butter 
✨1 tbsp flax seeds 
✨ tsp of pumpkin pie spice 
✨ 1 cup unsweetened almond milk 
✨ ice 

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra 

Let me know if you’ll be trying this! 🍁 

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove
Me in a nutshell 🤎 Swipe to see all my favorit Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼 

✨celebrating the seasons 🍂 
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset 
✨traveling the world 
✨listening to Taylor Swift on repeat 
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home 
✨bringing community together: @denverfitfriends 
✨my little family 

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl
Woke up to a very rainy, 50°F Autumn morning and Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎 

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack 

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!) 

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁
Happy first day of Fall y’all! 🍁 Cozy season Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness 

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long: 

1. Invite warmth into your home 🕯️ 
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate 

2. Reset your nervous system ❤️ 
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks 

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board 

4. Nourish yourself seasonally 🍁 
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods 

5. Give yourself routines a cozy refresh 🛏️ 
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe 

6. Celebrate simple joys 🥂 
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends 

Which ways are YOU going to practice a reset this Autumn? 🍂
The first day of Autumn is tomorrow and that means The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️ 

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason? 

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome
Now that I’m back from my trip, it’s time to p Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁 

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft! 

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish 

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one! 

SAVE THIS TO TRY LATER: 

✨ cut and roll clay to about a 1/2 inch thickness 
✨ lay leaf on and press to get imprint 
✨ cut out the leaf shape and use small tool to deepen leaf veins 
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape 
✨ let dry for at least 48 hours 
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light! 

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️ 

Let me know if you’ll be trying this and tag someone who you think would love to craft with you 

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts
#ad The key to a good morning starts with how you #ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴 

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

 For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming 

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep? 

 #cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood
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