• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Lifestyle, Wellness

5 Simple Ways To Relieve Holiday Stress

December 18, 2017 By Melanie No Comments

Lole Women Holiday post 1

I can hardly believe that we’re already half way through December. It seems like just yesterday I was sitting down to Thanksgiving dinner with my family and now there’s less than 10 days until Christmas — my absolute favorite holiday of the year. Despite the snowy weekends, adorned Christmas tree in my living room, and general holiday splendor that has blanketed NYC, I can’t help but feel like I haven’t been truly enjoying this holiday season.  It seems like as I get older this season which once seemed to move SO slowly, now whizzes by and I’m left wondering where it went. I guess it boils down to this: I’ve let my job, my schedule and stress get the best of me… and I’m afraid I’m not alone.

If you’ve also had a hard time keeping stress at bay during the holidays, I highly suggest implementing some of the following tips. I’ll be the first to admit that it’s easier said than done. In fact, these thoughts all came to me while laying in savasana during the first yoga class I’ve taken in two weeks. Yes, TWO weeks. That’s how bad I’ve been with practicing self-care and taking some much needed me time. So if you also find yourself in the same boat my first piece of advice is to be kind to yourself. We can all let stress get the best of us and recognizing the problem is the first step in solving it.

Lole Women Holiday Post 4

The following are 5 simple ways to keep your holidays stress free: 

Live A Little

It’s the holidays, so stop being so hard on yourself and give yourself permission to live a little! Plan some fun holiday outings with loved ones, don’t feel guilty for over-indulging, and please give the calorie counting or insane workout plan a little time to rest. I’m not saying you should stop taking care of yourself or quit exercising, but it’s OKAY if you end up at happy hours instead of at the gym every night. Make your mental health just as big of a priority as your physical health.

I’ll admit, this notion was taken from Lolë’s tagline “Live Out Loud Every Day.” When they asked to partner with me on a holiday post, I thought long and hard about what I wanted to share — and my thoughts kept coming back to this idea of truly “living” during the holidays… not just going through the motions or guilt tripping yourself for falling off track (which sadly I’ve seen many posts about on IG).

Part of that means tuning into your surroundings. If you live in NYC you know that the city is never more beautiful than it is in December. Between the insane amount of decorations, the ice skating rinks and Rockefeller Christmas tree, there are so many beautiful things to marvel at… so let’s take time to appreciate them.

Lole Women Holiday Post 3

Write It Down 

Put your thoughts on paper. Whether that be scribbling in a journal for a few minutes before bed, writing out your to-do list(s) in the morning, plotting out your schedule, or writing a Christmas shopping list — just make sure you document it. Writing can be so therapeutic and I think it’s incredibly crucial during this time of year to stay as organized as possible. By documenting your feelings you’ll become more aware of what you need to satisfy your physical and emotional needs, especially if you’re starting to feel overwhelmed. And by writing down your responsibilities you may find yourself more focused and able to better prioritize each of your daily tasks.

Rest and Recover

This. Is. So. Important.

If you’re anything like me, you’re constantly on the go, rushing from one activity to the next with barely any breathing room. The downfall to such a fast paced life is that there is inevitably a point of burning out… and unfortunately for me that kind of happened right smack in the midst of the holiday season. So what can you do to avoid said burn out? Take time to rest. That means saying no to meeting up with people. It means putting your to-do list aside for a day. It means sleeping in even if you’re naturally a morning person and it means giving yourself a day to just chill — no schedule, no commitments, no work.

If you’re the type that gets antsy from sitting around doing nothing, I suggest booking a more mindful workout class (i.e. restorative yoga or meditation). There are plenty of great classes in NYC so if you’re a local and need some suggestions, shoot me an email. 🙂 

Lole Women Holiday Post 6 Lole Women Holiday Post 5

Practice Self-Care

This goes hand in hand with rest and recover, although practicing self-care is a little more active and takes some forethought. Maybe it means stocking your fridge with healthy fruits, veggies and snacks so you’ll have nutritious things to grab while on the go. Or maybe it’s booking yourself a massage or mani/pedi so you look and feel your best during all the holiday parties. It could even be as simple as investing in some essential oils to put into your bath or carry with you while hustling around the city.

Whatever self-care looks like to you, make sure it becomes a priority.

Minimize Your Schedule 

I know this is seemingly impossible but it’s worth trying. Ask yourself if you have to go to every event, party, or meet up that you’re invited to. If so, what do you have to give up in order to do that? Pencil in time for the people that matter and give yourself some breathing room so you’re not left frantically trying to run from one activity to the next.

And if you find that minimizing your schedule is not an option, maybe it just means giving yourself one extra hour in the morning or before bed to read a book, write in your journal, do a little yoga, or meditate.

Lole women holiday post 2

The holidays are about bringing a little more joy and love into the world and you can’t do that if you’re too busy being stressed out. So grab yourself some (spiked) eggnog, turn on the Christmas tunes, dance around your living room like a goofball and surround yourself with people who make you incandescently happy. This is the most wonderful time of the year and it’s time we all start acting like it!

Shop my fun and super warm outfit by Lolë (along with a few of my other favorites) below. For a limited time, you can use my code MEL30 and save 30% off regular priced merchandise! Perfect for any of you last minute Christmas shoppers out there. 😉 

 

Wishing you all the happiest of holidays and a very Merry Christmas.

Signature


This post was sponsored by  Lolë . As always, all opinions are completely my own. Thank you for supporting the brands I love! ~ Mel 

All photography by Falcon Griffith Photography 

Filed Under: Lifestyle, Wellness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Find Me on Instagram


Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart

I’m hosting a DOG YOGA CHARITY EVENT next Thursd
I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga


Popular Posts

My Current Cruelty-Free Skincare Routine

Friday Favorites: 7 Eco-Friendly Products That Will Change Your Life (and the World!)

Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!
  • 30 days of inspiration for healthy habits that you can incorporate into your routine for a healthier, happier life! Check out my blog post for the deets!

Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
I’m hosting a DOG YOGA CHARITY EVENT next Thursd I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga
Follow me on Instagram

Copyright © 2021 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy