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IN: Travel, Wellness

Friday Favorites: 5 NYC Fitness Classes For A Girl’s Night Out

April 7, 2017 By Melanie No Comments

friends

You guys – last night I took a class at 305 Fitness for the 2nd time and it was AMAZING. For those of you who have never heard of it, think Miami club scene with a live DJ, black lights, and lots of pop art plastered all over the walls. Sounds a bit weird but trust me, the class is no joke. Only 10 min in my heart was beating out of my chest and I was starting to break a sweat as I struggled to keep up with the fast choreography. My first experience with the class was with a group of other fittie bloggers for Sweaty Betty’s latest activewear launch and I fell in love with the overall vibe of the studio. As I popped, locked and dropped all over the studio I kept thinking about how much fun the class would be for a girl’s night out.

sweaty betty 305 fitness

I know in NYC going out for drinks is pretty standard. I mean, the bar scene is top notch and the endless array of cocktail options is super enticing! But sometimes it’s good to switch it up and opt for the barre instead of the bar, if ya know what I mean. 😉 I’m such a huge fan of group classes and think it can be just as fun, if not more exciting, than drinking on a rooftop.  Although I’m not gonna lie, I love that too.

If you’re looking to have a fun night out with your gal pals, I highly recommend checking out one of the following NYC studios (obviously 305Fitness is on the list)! They’re super fun and each one has a unique, cool vibe that’ll have you and your friends feeling major #girlpower.

New York Pilates

When you want an intense stretch sesh 

new york pilates

Location: There’s three in the city! Bowery, SoHo, and West Village but my fav is the Bowery studio at 262 Bowery (2nd floor)

What it is: A super chic, contemporary Pilates studio with white brick walls, lots of plant babies and dozens of reformers.

Why you’ll love it: The music is fun, the space is bright and airy, and doing Pilates on a reformer takes your stretching game to the next level. Even if you don’t work up too much of a sweat your body is guaranteed to feel sore the next day. Trust me!

ModelFIT

When you want to play Victoria’s Secret Angel

modelfit-bowery-3

Location: 212 Bowery

What it is: A mixture of cardio dance moves and small isometric movements utilizing hand and ankle weights. Don’t be fooled by the idea of a “low impact” class. My abs and hip flexors were killing me the day after the workout! Read more about it on one of my older posts. 

Why you’ll love it: There’s a reason why the VS Angels train here (just look at Karlie Kloss’s IG). The mix of cardio and small isometric movements are guaranteed to tone your bod in all the right places. Not to mention it’s a great alternative to most bootcamp or HIIT workouts because it’s effective without killing your joints.

305 Fitness

When you want to shake shake shake yo booty 

305 fitness

Location: Take your pick between the Village or Midtown. I’m a fan of both but the one on 33 east 33rd st is bigger.

What it is: To recap what I already said in my opening paragraph, it’s like a Miami club without any creepy dudes watching you. It’s not for professional dancers so don’t feel intimidated… I’m a klutz but somehow managed to keep up with the repetitive hip-hop inspired movements.

Why you’ll love it: Dancing. With a live DJ. And blacklights. Need I say more?

Anya

When you want to defy gravity

aerial-yoga-5

Location: 49 W 24th St (8th Floor)

What it is: Anti-gravity fitness takes your traditional yoga practice into the air. You’ll fly, spin, stretch, and flip before ending in a silky cocooned savasana.

Why you’ll love it: It’s such a gorgeous space and aerial yoga has a way of making you feel like a kid again. If you need further proof on how it’s perfect for a group of gals just check out my recap of my first Blogger Meetup at Anya. 

Pop Physique

When you want to feel sweet & sexy at the same time

Friday Favorites - Pop Physique

Location: 270 Bowery

What it is: A barre class with upbeat music, in a room covered in cherry or banana wallpaper.

Why you’ll love it: It’s the perfect place for you and your gals to bond over a continuous series of crazy muscle shakes. No seriously, your muscles will be screaming at you through the majority of the class. The upside is the room is so cute it almost makes you forget how intense the workout is… almost.

What are you waiting for? Call up your friends, book a class and get ready for a fun girl’s night out in some of NYC’s coolest (and cutest) studios. For those of you who live in NYC and know the fitness scene like the back of your hand, leave a comment if there’s a class that you would add to this list! I’m always looking for new ones to try.

Sending lots of love and booty shaking vibes your way!

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

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If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

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✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

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This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

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Here’s your sign to make one

All you need is: 

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✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

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For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
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