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IN: Wellness, Yoga

Do What You Love

March 14, 2016 By Melanie 1 Comment

yogawithnina yogawithnina2 yogawithnina8yogawithnina3 yogawithnina5 yogawithnina6

Hello lovelies! This marks the first of a new blog series I’m starting called “Monday Motivation” which will, as you may have guessed, be posted every Monday and will hopefully serve to provide little tidbits of inspiration, motivation, and good vibes all around. I wanted to kick it off with something that I feel myself and many others struggle with – finding that delicate balance between living your life doing what needs to be done while also doing more of what you love. 💖

Now it’s absolutely possible to love your career and there are plenty of people who find that extremely fulfilling on it’s own. However what I’m talking about is going beyond your 9-5 duties and doing what makes your heart truly sing. If that notion confuses you, I’d ask that you take a second to ponder what activity makes you feel happiest. Is it traveling with a loved one? Painting quietly in your bedroom? Cooking up delicious recipes? Whatever it may be, ask yourself – when was the last time you participated in that activity?

So many of us get caught up in our day to day responsibilities that we put the things that make us happiest on hold. It’s just too easy to do so! We are limited in time, resources, and energy – we can say that there aren’t enough hours in the day or that we’ll do said thing that we love “some other time”… but why are we living this way? Isn’t it time to embrace that life is short and unpredictable and in order to enjoy it to the fullest we NEED to allow ourselves to do things that make our hearts overwhelmed with happiness? The truth is we’re all busy, but it’s often the busiest people who still make time for things that will help them learn, grow and feel fulfilled.

The following are a few tips that have helped me tremendously in balancing my life and I hope will motivate you to do the same!

Find A Passion Project 

A passion project is something you work on outside of your job that gives you a feeling of happiness and fulfillment. Perhaps most importantly, it’s something consistent that serves as a great way to relieve stress after a long day at work or brings you inspiration on a lazy Sunday afternoon. The first step towards finding your own passion project is to take into consideration what you love to do and find a way to build it out to something bigger. Think of it as a way to not only unleash your creativity but also contribute back to the world in a small (or large) way – whatever you choose, remember there are no limits in what you can do.

For example, my love of yoga led to the creation of a separate Instagram account over 2 years ago called MelYoga1 that was solely for participating in yoga challenges and sharing my progress. After moving to NYC, I was encouraged to create a blog where I could share a larger aspect of my journey and more of the things that I’m interested in outside of yoga – and boom, Headstands & Heels was born.

Write It Down 

It’s not enough to just say you’re going to start doing XYZ more often, it’s time to hold yourself to it. Write down your goal and the steps it’ll take to get you there, then put it in a place where you’ll always see it. You can even create motivational alarms on your phone or post up sticky notes on your bathroom mirror. Whatever it takes to start getting used to the idea that this should be an important part of your life, so long as you allow it to be.

Collaborate With Like Minded People

When you surround yourself with people who share the same passion as you, it makes it so much easier to make time for doing that activity. You can hold each other accountable and give gentle encouragement when it becomes difficult to make your passion a priority. Not to mention becoming a part of a like minded community (or even sharing an interest with one other person) can make things so much more enjoyable. I’ve been fortunate to come across and befriend so many creative souls who have something in common with me and what I love – whether that be fellow bloggers or all my amazing friends who continue to encourage and support me in all that I do. Trust me, when you find people who lift you up it makes a world of a difference.

Stop Making Excuses 

The next time you’re tempted to push off your passion project because of {insert common excuse here}, ask yourself what is really holding you back. Do you really not have any time? Or are you spending your downtime elsewhere and with other things that aren’t as fulfilling? Try to remind yourself that the only thing standing in the way of doing more of what you love, is you and your willingness to put down whatever else is occupying your time and just go for it.

yogawithnina7

Hopefully you’re all motivated to start living a life that you love and pursue something you’re passionate about! If you have a passion project that you’re pursuing, I’d love to hear about it! Or if you have any motivating tips to share please leave them in the comments below.

Nina (my cutie dog pictured here) and I send you love and light, with wishes for an amazing week ahead 💖

 

hahandlips-cutout-small

 

Filed Under: Wellness, Yoga

Reader Interactions

Comments

  1. Gail says

    March 15, 2016 at 11:34 pm

    Really sweet, Mel – especially the picture of Nina snuggled up on your thigh. Love, love, love! xo

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Finding ways to boost your mental wellbeing should
Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys

I’m back with another way to #romanticizeroutine
I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife

Honestly I can’t think of a better way to start
Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise

Moments that brought me joy during our first few d
Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether

#TidePartner With my first Mother’s Day around t
#TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset

When the world of wellness feels a little too inti
When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine

Looking for the perfect way to prepare for the wee
Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits

#FordAmbassador You all know how much I love catch
#FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.

If you see this post, just say hi 👋🏼! And ma
If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing

Part 8 of Romanticizing Routines ~ a mini series w
Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals

#AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s ge
#AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s getting warmer outside I’ve been VERY excited to start my mornings with cold brew. This Cinnamon Caramel Cold Brew is sooo good and the best part is, I can make it in the comfort of my own home instead of splurging at a coffee shop every day! 

All you need is @stokcoldbrew and @silk cinnamon caramel plant-based cold foam — both of which you can pick up at your local @target (just in case you needed another reason to shop there hehe). If you want to be a little *extra* like me, you can make cold brew ice cubes and drizzle your glass with a caramel sauce of your choice. 

And if Cinnamon Caramel isn’t your vibe, I highly recommend International Delight’s French Vanilla cold foam creamer too! I’ve partnered with International Delight, SToK, and Silk to give away a Home’Rista Kit to one lucky winner—you could be the one! ☕✨

Good luck! 💕#HomeRista_Sweepstakes 

Here’s how to enter:

1. Like this post

2. Follow me, @indelight, @stokcoldbrew and @silk

3. Tag a friend who you want to have a coffee date with

👉 Visit https://izea.com/legal/rules/homerista-sweepstakes/ for Terms. Ends 4/28/2025 Open to 18+ NO PURCHASE NECESSARY​  Exclusions and limits apply. This Sweepstakes is in no way sponsored, endorsed, or administered by, or associated with, Instagram. https://lnks.co/headstandsandheels

In honor of tomorrow being #EarthDay, I’m sharin
In honor of tomorrow being #EarthDay, I’m sharing 5 simple ways to reconnect with nature 🦋🌷🌼 because IMO it is the absolute BEST thing you can do for your overall physical and mental wellbeing 

Making simple efforts to ground yourself, connect with your natural environment and get outdoors can significantly reduce stress, boost your mood & happiness, improve your cognitive function, and give you a deeper sense of relaxation and appreciation for life 💕

Which of the following are things you are hoping to do more of this season? 

✨invite nature into your home with houseplants, natural elements, and lots of sunlight 
✨make it a routine to get outdoors daily, whether for morning coffee on the porch or an evening stroll 
✨foster curiosity by visiting your local botanic gardens or learning more about your local plants & wildlife 
✨appreciate the change in seasons by eating seasonal produce, decorating your home, or making a Spring bucket list 
✨ tend to garden, whether in your own backyard or as part of a community 

Be sure to save this post for inspo or share with your friends & family to inspire others to celebrate Earth Day with even the simplest of shifts 🌷🍒☀️

#wellnessguide #naturelover #happyandhealthy #wellnesstips #Romanticizeyourlife #earthmonth #healthyliving #healthylifestyle #intentionalliving #mindfulroutines #healthyhabits #mindfulliving


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Finding ways to boost your mental wellbeing should Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys
I’m back with another way to #romanticizeroutine I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife
Honestly I can’t think of a better way to start Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise
Moments that brought me joy during our first few d Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether
#TidePartner With my first Mother’s Day around t #TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset
When the world of wellness feels a little too inti When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine
Looking for the perfect way to prepare for the wee Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits
#FordAmbassador You all know how much I love catch #FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.
If you see this post, just say hi 👋🏼! And ma If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing
Part 8 of Romanticizing Routines ~ a mini series w Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals
#AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s ge #AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s getting warmer outside I’ve been VERY excited to start my mornings with cold brew. This Cinnamon Caramel Cold Brew is sooo good and the best part is, I can make it in the comfort of my own home instead of splurging at a coffee shop every day! 

All you need is @stokcoldbrew and @silk cinnamon caramel plant-based cold foam — both of which you can pick up at your local @target (just in case you needed another reason to shop there hehe). If you want to be a little *extra* like me, you can make cold brew ice cubes and drizzle your glass with a caramel sauce of your choice. 

And if Cinnamon Caramel isn’t your vibe, I highly recommend International Delight’s French Vanilla cold foam creamer too! I’ve partnered with International Delight, SToK, and Silk to give away a Home’Rista Kit to one lucky winner—you could be the one! ☕✨

Good luck! 💕#HomeRista_Sweepstakes 

Here’s how to enter:

1. Like this post

2. Follow me, @indelight, @stokcoldbrew and @silk

3. Tag a friend who you want to have a coffee date with

👉 Visit https://izea.com/legal/rules/homerista-sweepstakes/ for Terms. Ends 4/28/2025 Open to 18+ NO PURCHASE NECESSARY​  Exclusions and limits apply. This Sweepstakes is in no way sponsored, endorsed, or administered by, or associated with, Instagram. https://lnks.co/headstandsandheels
In honor of tomorrow being #EarthDay, I’m sharin In honor of tomorrow being #EarthDay, I’m sharing 5 simple ways to reconnect with nature 🦋🌷🌼 because IMO it is the absolute BEST thing you can do for your overall physical and mental wellbeing 

Making simple efforts to ground yourself, connect with your natural environment and get outdoors can significantly reduce stress, boost your mood & happiness, improve your cognitive function, and give you a deeper sense of relaxation and appreciation for life 💕

Which of the following are things you are hoping to do more of this season? 

✨invite nature into your home with houseplants, natural elements, and lots of sunlight 
✨make it a routine to get outdoors daily, whether for morning coffee on the porch or an evening stroll 
✨foster curiosity by visiting your local botanic gardens or learning more about your local plants & wildlife 
✨appreciate the change in seasons by eating seasonal produce, decorating your home, or making a Spring bucket list 
✨ tend to garden, whether in your own backyard or as part of a community 

Be sure to save this post for inspo or share with your friends & family to inspire others to celebrate Earth Day with even the simplest of shifts 🌷🍒☀️

#wellnessguide #naturelover #happyandhealthy #wellnesstips #Romanticizeyourlife #earthmonth #healthyliving #healthylifestyle #intentionalliving #mindfulroutines #healthyhabits #mindfulliving
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