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IN: Lifestyle

2017: A Year To Remember

December 31, 2017 By Melanie No Comments

Processed with VSCO with s2 preset

I’m currently sitting in bed, sipping on a cup of coffee while writing my very last blog post of 2017 and I can hardly believe the year is coming to an end. When I first sat down to write this I thought I knew exactly what I wanted to highlight, but as I sorted through the memories (and thousands of photos) it became apparent that A LOT happened in 2017. So much in fact that it really is one of those special years that I hope to remember forever.

Admittedly, the past few years have all been significant:

2013 was a year of heartbreak and healing

2014 was a year of long-distance love and newfound independence

2015 was a year of taking huge risks in both my personal and professional life

2016 was a year of creativity and finding a new passion

2017 was a year of many “first time” experiences

I know that seems rather vague but what I’ve realized is that this past year really did mark certain new experiences that will impact all the future years to come. I’ve learned so much, about myself and others, and although I have no idea what 2018 has in store, I’m open and ready to receive whatever God has planned.

So what is it that made 2017 so great? Well first of all, YOU played a huge role in it of course! I’m so grateful to have had the opportunity to meet so many of you in real life, whether it was through events, meet-ups, Skype sessions or random coffee dates. I guess that’s the big takeaway — at the end of the day it’s not about the places I visited, the brands I worked with or the milestones I achieved in my career… it’s about the people I’ve shared all these memories with.

That’s the red thread that ties all these highlights together and I hope you enjoy taking a small trip down memory lane with me as I reminisce on the most impactful moments of the year. Here we go!

Bringing People Together  

funny group photo

One of my goals this year was to really put myself out there and meet more people in the fitness & wellness world here in NYC. Through a few of my own meet-ups and classes, along with many other events, I’ve had the pleasure of meeting so many Insta-friends in real life and now feel fully immersed in this super supportive community.  Three of my favorites included:

Hosting a Fitness blogger meet up at Studio Anya

Co-teaching a “Fit For Summer” class with my soul sister Brittany 

Leading a yoga class in honor of Breast Cancer Awareness for Athleta 

Each of these offered unique challenges and opportunities for authentic connection — and there will be plenty more to come in 2018!

Forming The GirlBoss Squad

Partner Tree Pose

In March I decided to start a new blog series highlighting inspiring women who are “doing it all.” Whether that be balancing a full time career while teaching fitness classes on the side, or getting their master’s degree while blogging and living a healthy lifestyle. Not only did this allow me to connect with some truly kick-ass women, but there’s something about partner yoga shoots that bring people even closer (must be all the eye contact and physically holding each other up).

Read more about:

Brittany

Brittany

Gillian

Gillian

Shanna

Shanna

Evann

Evann

Becoming A Yoga Teacher

Photo Jun 30, 12 23 39 PM_preview

Perhaps the accomplishment I’m most proud of this year (and it still feels pretty surreal), was becoming a certified yoga teacher. I took a month off from my full time job to go through a 200 hour yoga teacher training program at Yoga Vida and after the program ended jumped straight into teaching classes at Athleta’s studio in Flatiron and even at my corporate office.

Going through the training made me fall in love with yoga all over again. It’s also sparked a curiosity to learn even more about what goes into yoga teaching… which is why I know that a 500 hr YTT is in my future.

Read more about my experience during YTT and what to expect as a new yoga teacher.

Traveling To New Places 

Challenging Yourself To Live Your Best Life 1

Let’s be honest, I’ve clocked a lot of air time this year. My corporate job definitely takes credit for a few of the big ones like SXSW in Austin and the Teen Vogue Summit in L.A. but the other 16 trips were solely for friends and family. Which I think is the way it should be. 🙂 A few highlights:

Bay and I kicked off the year in Cancun 

Cancun

And then had a snowy romantic weekend in the Hamptons (with Nina too)

Photo Feb 11, 11 24 31 AM_preview

Celebrated my bday in Stowe, Vermont 

Photo Jul 03, 12 38 52 PM_preview

And toured The White House during Bay’s annual family cookie baking in D.C. 

white house 

 Attending Memorable Events 

Photo Jan 19, 9 38 48 PM_preview

If you follow me on Instagram Stories I’m sure you can recall a few of the various events I attended this year. From jumping on an olympic size trampoline for Old Navy to morning dance parties at 305 Fitness for RXBar, it was difficult to pick my highlights but I think if I had to narrow it down, these three get standing ovations:

Ocean Spray’s “Rock The Bog” 

Participating in a yoga sculpt class on the top of a cranberry bog in the center of Rockefeller center? Doesn’t get much cooler than that.

Photo Nov 02, 9 32 00 AM_preview

Bandier’s Southhampton Sweat 

A day getting soaked in the pouring rain while participating in some intense workouts like Akin’s Army, The Class and ModelFit? Probably wouldn’t have made my list if not for how much fun I had doing it all with Brittany.

Photo Aug 05, 10 46 18 AM_preview

Wanderlust Fest in Brooklyn Bridge Park 

Second year doing yoga with hundreds of other people in the middle of Prospect Park on a beautiful summer day. You can bet I’ll be there next year too.

Photo Sep 10, 11 45 34 AM_preview

Planning My Bestie’s Bachelorette Party 

Photo Oct 28, 1 49 16 PM_preview

I went to three different bachelorette parties this year but the one that stands out the most is obviously the one I planned for my dear friend, Chrissy. As my former roommate of one year and friend for over 10 years, there’s so much history and love that goes into our relationship and as Maid Of Honor, I wanted to make sure her party was a weekend that she would never forget.

I won’t go into the details of those three days spent in Orlando, but I’m pretty confident in saying “mission accomplished.”

Spending Christmas With My Love 

Photo Dec 16, 10 32 38 AM_preview

Bay and I started dating four years ago and yet every Christmas was spent separately with our own families. That is, until we decided it was time to do the family swap this year and finally get to spend the holidays together. As sad as I was to not see my own family down in Florida, I have to say that being able to wake up together on Christmas morning and experience the day with him and his family was truly memorable. 

Honestly, it’s the best way to conclude this recap. Because at the end of the day, my relationship with Bay means the world to me and he’s been beside me through every adventure I mentioned throughout this post — whether it was taking photos at my events, traveling with me to various places, giving helpful advice, or just being a shoulder to lean on and a sounding board for all my crazy ideas.

bay

So here’s to 2018, a new year with new adventures, lessons, triumphs and failures. This past year I chose to focus on the word “Connect” as my mantra — and next year it’s all about being “Fearless” to truly follow my heart and make some new (and old) dreams come true.

Before I sign off and partake in New Year’s Eve festivities, I just wanted to say thank you. Thank you for believing in me, for your endless support and for following along on my daily journey. I adore you all and can’t wait to see you in the new year!

friends

Cheers!

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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You’ll never regret romanticizing your life… a
You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy


One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}

Throwing it back to the #erastour because I’m ju
Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

Life with a little bestie >> 💕✨

#motherhoodi
Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom


Celebrating 8 months with our little bundle of joy
Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

My only goal this summer was to take notice of all
My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}

We all know making time for hobbies is a healthy h
We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

This is your sign to consolidate all of your arts
This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

One of my goals is to make my evening routines scr
One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

My goal is to make my evening routines feel a litt
My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

I know so many people are already posting about Fa
I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies


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You’ll never regret romanticizing your life… a You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy
One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
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