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IN: GirlBossing

GirlBoss Squad: Meet Brittany

March 25, 2017 By Melanie 1 Comment

double backbendIt’s Saturday evening and I’m currently curled up on the couch, sipping on some herbal tea and editing photos from today’s photoshoot. I live for weekends like this because it’s time that I can spend coming up with new and hopefully inspiring content for all of you! As most of you know, I work full time as a Digital Strategist at a PR firm in Manhattan. I’ve held a career in social media marketing for the past 5 years now and as exciting and fulfilling as the journey has been, I’ll admit that it can be a challenge to balance my time at the office with the many other facets of my life. I mean if we’re being honest here it can be downright exhausting to keep up with it all!

I guess that’s why I find it pretty surprising when people think I’m a full time blogger. Sometimes I’m hard on myself because I think I’m not “doing enough,” so it’s incredibly encouraging to have a supportive group of people who tell me otherwise. It was actually during one of these interactions that it kind of dawned on me that there are SO many other women out there doing exactly what I’m doing. Especially in NYC.

I started combing through my friends list and thinking of all the talented, inspiring women I know who are making the “hustle” look easy. I’m sure if you think about it you can name a few women off the top of your head who fit the bill. They’re balancing a career or school, a passion project, a side job, and somehow managing to stay healthy on top of it all.

These are the #GirlBosses that I look up to… that give me hope on days when I feel like my to-do list is just way too long. And they’re the reason why I’m starting this new GirlBoss series on my blog. 

These are women that have proven that with hard work, determination and a positive attitude anything is possible. My hope is that they will inspire you as much as they’ve inspired me.

And now to kick off the series, I’d love for you to meet Brittany Ramsey of “B in NYC.“

She’s a fitness enthusiast with a background in competitive dance; she has her Master’s Degree from DePaul University in Mental Health Counseling and now she works in Career Development in the beauty industry here in New York City. 

GirlBoss Squad - Brittany Girlboss Squad - plank pose

Brittany and I became friends on Instagram about six months ago but didn’t have a chance to meet in person until my meet up at Studio Anya back in February. I was so delighted that she was going to attend because previous interactions had mainly been keeping up with each other’s blogs and making comments about how our dogs, Henry and Nina, would be besties. No seriously just look at HIM… isn’t he cute!?

Luckily Britt and I clicked immediately and after finding out more about her I realized how much in common we had. After today’s photoshoot we’ve come to the conclusion that we’re pretty much two peas in a pod. 🙂 But don’t take my word for it, here’s the low-down on all things @Bin_NYcity straight from the source.

acro yoga shoulderstand double dancer poseGirlBoss Squad - B in NYC

1)   Tell us about yourself in 1 sentence.

I am a very energetic, overly organized, extroverted Italian female, with a passion for fitness, genuine relationships and laughing.

2)   What do you do for a living?

I work on the Talent Acquisition team for L’Oreal!

3)   Describe your typical day

My day always starts with walking my dog Henry. No matter the weather, we always go on a morning strut.This helps me wake up! Then, depending the day I usually head into the office around 8:30, but some days I change it up and go to a 7am work out class, then into work.  I walk to work, which is about 15 minutes and again, helps me decompress and not get irritated by traffic or stinky subways. At work, I am involved in recruiting new talent for L’Oreal, which is super fun and exciting. I drink a lot of coffee, laugh a lot with my team, and drink more coffee. My night consists of a sweaty work out and cooking dinner with my husband- aka he cooks and I help! (And probably BravoTV if there is time of course).  Mixed in throughout my day, I try my best to stay up to date on Instgram and social media, talk to my mom, and do some form of Mindfulness- which is SUPER important to my day. Anything from yoga poses in the morning, journal writing, reading Gabby Berstein, or just simple breathing & meditation for 5 minutes can literally get my day back on track.

4)   When did you start your blog?

I started in October of 2016! Shortly after moving to NYC 🙂

5)   How do you manage to balance your career and passion projects?

It is hard not going to lie.  Some days I am completely overwhelmed, but other days I realize how passionate I am about fitness and wellness that I will do whatever I can to keep my passion projects going. The main thing is to know what is a priority and what can wait. Not everything has to be done this minute. So I am a huge fan of weekly calendars or planners to prioritize my week. Balancing long hours of my career with outside life can be challenging, but you just have to stay committed to yourself.  I work very hard but SMART! You won’t find me in the office past 6pm usually because it is important that I leave to balance our my passion of fitness.

6)   Where is your favorite place in the world?

Capri, Italy is my heaven. AND…back home in Cleveland, OH because home is where the heart is, right? 🙂

7)   What is a quote that you live by?

This is tough because I love quotes…but this is ONE of my favorites.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” – Maya Angelou

8)   What’s your spirit animal?

My mom always called me a Mermaid…I know this isn’t an animal, more like a mammal… but that is me 🙂 Just keep swimming!

9)    What do you think it means to be a #girlboss?

#Girlboss, to me, ultimately means for a woman to break down walls and obstacles around them and create a world of opportunity and empowerment. We are constantly compared to each other, told to do something a “certain” way, believed to think we must look a certain way, but when you journey to a distant place, and lead others with us, we are truly a #boss.

10)  Any tips for other women who are hustling and trying to balance a full time job + their passions? 

I can be a very analytical person, but let me tell you, the best decisions I have ever made when it came to my career, life and passions, came from a gut, instinct of a decision. Whatever drives you to wake up each day, whatever drives you to sweat, work hard, smile and feeling love…do just that. All the rest will fall into place when you trust and believe in yourself. Self love is HUGE to success!

Partner Tree Pose GirlBoss Squad - partner yoga posehollowback handstands

A huge thank you to Brittany for being the first to volunteer for my GirlBoss Squad and for being such an incredible yogi partner in our Spring inspired photoshoot! We’re waiting for the weather to warm up a bit more before we do a partner shoot with our dogs… so stay tuned for that! It’s either going to go really really well or be a disaster. I mean ya never know when you bring pups together how it’ll work out. lol So stay tuned!

In the meantime, go show Britt some love and follow her fitness journey on her blog and Instagram. There are plenty of other girlbosses that I’ll be featuring each month and I hope you’re excited to meet them all!

As always, thanks so much for reading. I’ll leave you all with this BTS shot of our killer dance moves…

Dance dance

With love and light,

Signature

PS – If you haven’t done so already please subscribe to my mailing list (sign up at the bottom of this page)! I send an e-newsletter out once a month so you can always stay up to date with the latest happenings on Headstands & Heels.

Filed Under: GirlBossing

Reader Interactions

Comments

  1. Deb Dumek says

    March 27, 2017 at 8:16 am

    Brit,
    So proud of your accomplishment and your motivation / even for me!!! 🦋🌙…..dd

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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✨October 3rd just became an official girlhood ho
✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd

The most wholesome outing with my two favorite fur
The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️ 

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat

“I’m so glad I live in a world where there are
“I’m so glad I live in a world where there are Octobers” 🍁 

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out) 

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to: 

🍎 going apple picking 
🎃 visiting a pumpkin patch 
🍂 leaf peeping walks 
🍩 making apple cider donuts at home 
🎥 outdoor movie nights 
🍁 fall family photoshoot 
👻 celebrating Halloween as a family 
📖 cozy book club meeting 
🧡 hosting a themed dinner party 

What’s on your October bucket list? 

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife

With October just days away and autumn officially
With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️ 

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying! 

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl

The sweetest leaf peeping Fallorado adventure with
The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs 

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures

It’s #PumpkinSpice season and obviously this mea
It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃 

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later: 

✨1 banana 
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree 
✨1 scoop vanilla protein powder 
✨1 tbsp almond butter 
✨1 tbsp flax seeds 
✨ tsp of pumpkin pie spice 
✨ 1 cup unsweetened almond milk 
✨ ice 

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra 

Let me know if you’ll be trying this! 🍁 

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove

Me in a nutshell 🤎

Swipe to see all my favorit
Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼 

✨celebrating the seasons 🍂 
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset 
✨traveling the world 
✨listening to Taylor Swift on repeat 
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home 
✨bringing community together: @denverfitfriends 
✨my little family 

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl


Woke up to a very rainy, 50°F Autumn morning and
Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎 

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack 

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!) 

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁

Happy first day of Fall y’all! 🍁 Cozy season
Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness 

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long: 

1. Invite warmth into your home 🕯️ 
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate 

2. Reset your nervous system ❤️ 
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks 

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board 

4. Nourish yourself seasonally 🍁 
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods 

5. Give yourself routines a cozy refresh 🛏️ 
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe 

6. Celebrate simple joys 🥂 
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends 

Which ways are YOU going to practice a reset this Autumn? 🍂

The first day of Autumn is tomorrow and that means
The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️ 

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason? 

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome

Now that I’m back from my trip, it’s time to p
Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁 

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft! 

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish 

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one! 

SAVE THIS TO TRY LATER: 

✨ cut and roll clay to about a 1/2 inch thickness 
✨ lay leaf on and press to get imprint 
✨ cut out the leaf shape and use small tool to deepen leaf veins 
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape 
✨ let dry for at least 48 hours 
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light! 

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️ 

Let me know if you’ll be trying this and tag someone who you think would love to craft with you 

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts

#ad The key to a good morning starts with how you
#ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴 

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

 For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming 

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep? 

 #cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood


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✨October 3rd just became an official girlhood ho ✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd
The most wholesome outing with my two favorite fur The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️ 

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat
“I’m so glad I live in a world where there are “I’m so glad I live in a world where there are Octobers” 🍁 

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out) 

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to: 

🍎 going apple picking 
🎃 visiting a pumpkin patch 
🍂 leaf peeping walks 
🍩 making apple cider donuts at home 
🎥 outdoor movie nights 
🍁 fall family photoshoot 
👻 celebrating Halloween as a family 
📖 cozy book club meeting 
🧡 hosting a themed dinner party 

What’s on your October bucket list? 

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife
With October just days away and autumn officially With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️ 

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying! 

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl
The sweetest leaf peeping Fallorado adventure with The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs 

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures
It’s #PumpkinSpice season and obviously this mea It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃 

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later: 

✨1 banana 
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree 
✨1 scoop vanilla protein powder 
✨1 tbsp almond butter 
✨1 tbsp flax seeds 
✨ tsp of pumpkin pie spice 
✨ 1 cup unsweetened almond milk 
✨ ice 

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra 

Let me know if you’ll be trying this! 🍁 

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove
Me in a nutshell 🤎 Swipe to see all my favorit Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼 

✨celebrating the seasons 🍂 
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset 
✨traveling the world 
✨listening to Taylor Swift on repeat 
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home 
✨bringing community together: @denverfitfriends 
✨my little family 

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl
Woke up to a very rainy, 50°F Autumn morning and Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎 

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack 

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!) 

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁
Happy first day of Fall y’all! 🍁 Cozy season Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness 

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long: 

1. Invite warmth into your home 🕯️ 
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate 

2. Reset your nervous system ❤️ 
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks 

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board 

4. Nourish yourself seasonally 🍁 
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods 

5. Give yourself routines a cozy refresh 🛏️ 
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe 

6. Celebrate simple joys 🥂 
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends 

Which ways are YOU going to practice a reset this Autumn? 🍂
The first day of Autumn is tomorrow and that means The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️ 

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason? 

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome
Now that I’m back from my trip, it’s time to p Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁 

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft! 

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish 

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one! 

SAVE THIS TO TRY LATER: 

✨ cut and roll clay to about a 1/2 inch thickness 
✨ lay leaf on and press to get imprint 
✨ cut out the leaf shape and use small tool to deepen leaf veins 
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape 
✨ let dry for at least 48 hours 
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light! 

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️ 

Let me know if you’ll be trying this and tag someone who you think would love to craft with you 

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts
#ad The key to a good morning starts with how you #ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴 

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

 For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming 

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep? 

 #cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood
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