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IN: Beauty

My Current Cruelty-Free Skincare Routine

July 20, 2018 By Melanie No Comments

My Current Cruelty Free Skincare Routine TulaThroughout my teens and early 20’s I had really horrible skin. A combination of whiteheads and angry cystic acne would dot my face, so much so that the dermatologist had to prescribe me all kinds of retinol creams in order to get it under control. Around the age of 23 things started to clear up for me but my skin still bared a few scars and would suffer the occasional acne flair up. It wasn’t until I really dove deep into my wellness journey when I was 27 that I started noticing a huge difference. Your skin is the largest organ on your body and greatly reflects your overall health. When you ensure that you are properly hydrated, stay away from processed foods and refined sugars (for the most part), exercise and eat healthy, you may start seeing dramatic differences in how your skin looks and feels. 

Of course — a proper skincare regimen doesn’t hurt! Thanks to living the #bloggerlife, I’ve been super fortunate to have tried many different natural and/or cruelty-free skincare brands throughout the past couple years. My skin has been put to the test and there are some brands that came out clear winners and others that, well, I just won’t talk about. 

The one you’ve probably seen the most on my Instagram is Tula. 

Let’s Talk TULA

Tula skincare

Tula is a probiotic skincare line that’s not only cruelty-free but also free from phthalates, parabens, propylene glycol, petrolatum, gluten and mineral oil. What they DO feature is powerful, natural probiotics, healthy superfoods like blueberries and tumeric, and targeted safe ingredients like AHAs, retinol (aka Vitamin A), and Vitamin C. Based on everything I’ve tried I feel like they’re safe for sensitive skin but probably work best on acne-prone skin like mine. If you aren’t sure what products to try, they do offer a nifty little skin quiz that can help! 

I’m actually taking over Tula’s Instagram Story for the day to share my skincare routine and how I live a healthy, happy life, so please feel free to tune in! There’s even a fun giveaway if you’d like to try it for yourself. And if you’re impatient and just want to order it right away, you can use my code “HEADSTANDS” for 20% off your purchase. You can find them at select Nordstrom and Neiman Marcus stores throughout the nation but it’s probably your best bet to buy them online. 

I’ve tried ALL of Tula’s products but these are my favorites: 

  • Purifying Facial Cleanser –  Light and refreshing probiotic gel cleanser removes impurities and helps condition skin, without over-drying
  • Exfoliating Treatment Mask – Detoxifying bentonite clay mask provides gentle exfoliation without stripping the skin of essential oils, making way for antioxidant-rich blueberry extract to hydrate and improve skin tone
  • Aqua Infusion Power Liquid  – Supercharged serum that provides intense hydration and the feeling of instant soothing
  • Hydrating Day and Night Cream – A nourishing cream, full of naturally derived probiotics and superfoods, that provides deep hydration while improving the clarity and texture of skin

Up next, I have another one of my favorite skincare brands, Biossance, which features two super important ingredients: SPF and Squalane. 

Why SPF + Squalane from Biossance?  

Biossance Cruelty Free Skincare

Squalane is essentially our bodies best naturally moisturizer! Our bodies actually already produce its own version of Squalane (known as squalene), but the amount made and retained in the skin decreases over time. It peaks in our teens and then starts to decline in our 20’s, leaving skin rough, dry and vulnerable. Aside from the human body, you can also find Squalane in shark liver — but thankfully for the sharks and the environment, Biossance created their own. Their Squalane comes from 100% plant-based, renewable sugarcane, then bio-fermented to create a beautiful end result that’s sustainable and cruelty-free. 

The number one cause of skin damage is sun exposure and having lived in Florida for 12 years of my life, let’s just say my skin has been exposed to A LOT of sun. I wish I had worn more sunscreen growing up but since I can’t go back in time the least I can do is opt to apply a facial SPF every. single. day. 

I’m obsessed with Biossance’s Squalane + Mineral SPF 45. It goes on white but immediately blends without leaving an oily texture. The smell is completely neutral which I appreciate SO much (I can’t stand smelling like a pina colada). And the best part is I found that the SPF lotion actually doubles really nicely as a makeup primer. My foundation goes on so smoothly and lasts twice as long! You can pick up all Biossance products at Sephora or online. 🙂

Hello FAB (First Aid Beauty)

First Aid Beauty Cruelty Free Skincare

It may be a relatively new addition to my skincare regimen but I’m already head over heels in love with First Aid Beauty. All of their skincare is super clean and is perfect for sensitive skin. I received such a lovely package from the FAB team with their entire skincare line and am still in the midst of testing them all out, but so far these really stood out to me: 

  • Facial Radiance Pads – A daily treatment pad that contains Lactic and Glycolic Acids to safely exfoliate, tone, and brighten skin. The look of them freaked me out because they reminded me of those super harsh acne pads I used in high school but I was pleasantly surprised at how gentle they are! 
  • Caffeine Matcha Wake Up Pads – Superfood-infused portable facial wipes remove dirt, excess oil and makeup. I’ve used this in the mornings to reduce puffiness and right after workouts for a quick refresh. 
  • Coconut Water Cream –  An oil-free light water cream moisturizer infused with Coconut Water and provides a burst of electrolyte-rich moisture. This is PERFECT for Summer!
  • Ultra Repair Hydrating Serum – Hydrating gel that instantly plumps skin and minimizes the appearance of fine lines and wrinkles (because I’m almost 30 now and def need some anti-aging help)!
  • Intensive Lip Balm – Super rich, buttery balm with an incredible texture that delivers long-lasting hydration. My normally chapped lips have been oh so happy.

Love Me Some Face Masks

If you’ve perused my Instagram Story on occasion I’m sure it comes as no surprise that I’m a big big fan of face masks. I use them at least twice a week with major emphasis on #SelfCareSunday which is also when I treat myself to a flower bath  and other such luxuries.  I’ve already mentioned the one I use from Tula and FAB, but I also swap in Beautycounter’s Charcoal Mask and Mario Badescu’s Flower & Tonic Mask depending on what I think my skin needs most. The charcoal mask is really gentle on my skin and leaves it super soft and smooth without drying it out. On the other hand, the Flower & Tonic mask sucks up ALL the oil which is why I typically reserve it for hot summer days when I know my skin is going on overdrive with oil production.  

Other Favorites

Processed with VSCO with q5 preset

A few other products that I use regularly include Raw Sugar Living‘s Lemon Sugar hand wash and Pure Bath Soap (also in Lemon Sugar). It’s one of those products that I wish I had discovered earlier because they’re SUPER affordable (you can find them at Target) and they deliver on all the right notes of natural, cruelty-free, amazing smell and philanthropic. I really appreciate that for every bar of soap donated they give one to a family in need. I’ve also been using Rituals “The Ritual Of Sakura” foaming shower gel and it smells SO freakin good. It’s formulated with organic rice milk and cherry blossom and the texture is something very similar to whipped cream. I always smell like a Spring garden after showering with it.

And last but not least, I am obsessed with Wyld skincare’s Konjac facial cleansing sponges. They’re all natural (derived from the Konjac plant) and are super tough when you first take them out of the box. All you have to do is get them wet and then use them with your favorite cleanser for extra exfoliation. I noticed that I never need to double cleanse whenever I’m using the konjac sponge. The best part is you can reuse the sponge over and over again for up to 6 weeks, so you really get your moneys worth. If you’d like to try it out for yourself you can save 20% off with the code: MELANIET20.

Alright friends, I hope you found this helpful! I’ll update you with another skincare post if I end up finding more products that work for me — but for now you can assume that this will be my regimen for quite a long time. 

With love and light,

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Filed Under: Beauty

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

One thing I know to be true when it comes to findi
One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym 

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness

What, like it’s hard? 🤪

#momsbelike #nickimi
What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge


Just in case you need a new book rec for your fina
Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub

Friendships in your 30s hit different and I’m so
Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨ 

#romanticizinglife #smalljoys #lifeinyour30s #girlhood

A little peek into some of my favorite parts of my
A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day 

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨ 

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis

✨This and having my phone on dnd ✨

I’ve bee
✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR} 

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies 

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back 

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness


We may be new moms, in our 30s and happily married
We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕. 

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on? 

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!

ICED BANANA BREAD MATCHA LATTE coming in hot for #
ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵 

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks! 

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water 
✨ 2 tsp cinnamon
✨ 1 tsp vanilla 
✨ sprinkle of salt & nutmeg 

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk 
✨ 1-2 tbsp banana bread syrup 
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice 

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha

Filed under: July Joys 🌻

✨ flower picking wi
Filed under: July Joys 🌻

✨ flower picking with my flower girl 
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era 
✨ ice cream on repeat 
✨ pool days 
✨ a little garden visitor 
✨ stopping to smell the flowers 
✨ sweet and slow mornings
✨ creekside hike with the pups 
✨ the best dinner dates 
✨ this cherry set 🍒 
✨ a fun summer read 

I hope you all are having a beautiful weekend 💕


It is up to us to make our lives beautiful 🌸

T
It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine 

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife} 

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm


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For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
One thing I know to be true when it comes to findi One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym 

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
What, like it’s hard? 🤪 #momsbelike #nickimi What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge
Just in case you need a new book rec for your fina Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub
Friendships in your 30s hit different and I’m so Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨ 

#romanticizinglife #smalljoys #lifeinyour30s #girlhood
A little peek into some of my favorite parts of my A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day 

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨ 

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis
✨This and having my phone on dnd ✨ I’ve bee ✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR} 

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies 

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back 

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness
We may be new moms, in our 30s and happily married We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕. 

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on? 

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!
ICED BANANA BREAD MATCHA LATTE coming in hot for # ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵 

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks! 

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water 
✨ 2 tsp cinnamon
✨ 1 tsp vanilla 
✨ sprinkle of salt & nutmeg 

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk 
✨ 1-2 tbsp banana bread syrup 
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice 

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha
Filed under: July Joys 🌻 ✨ flower picking wi Filed under: July Joys 🌻

✨ flower picking with my flower girl 
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era 
✨ ice cream on repeat 
✨ pool days 
✨ a little garden visitor 
✨ stopping to smell the flowers 
✨ sweet and slow mornings
✨ creekside hike with the pups 
✨ the best dinner dates 
✨ this cherry set 🍒 
✨ a fun summer read 

I hope you all are having a beautiful weekend 💕
It is up to us to make our lives beautiful 🌸 T It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine 

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife} 

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm
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