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IN: Friday Favorites, Lifestyle, Wellness

Friday Favorites: Golden Matchas, Rose Baths And More

March 30, 2018 By Melanie No Comments

Friday Favorites: Golden Matcha

Hi lovelies! It’s nearly been a whole month since I’ve taken the leap to become a full time blogger and boy does it feel amazing. I’ve been keeping very busy with brand projects, creating a new routine, consulting, and pouring my creative juices into building a plan for my brand. It’s definitely different than the 9-5 grind that I’m used to but I’m so thankful for every second of it.

My head has been spinning with ideas lately on what I want to share with you all. Like, I literally wake up at 3am sometimes with random thoughts that I then have to jot down into the notes section of my phone. I’m sure all you creative types can relate! The biggest hurdle that I’ve come across so far is having to remind myself to slow down. I guess I can thank my former agency life for the nagging feeling that I need to be doing more, more, more and fast, fast, fast — all the time. Bay kindly reminded me that I’m in this for the long haul so I’m taking that message to heart and giving myself time to really focus on what I want to do. Which brings me to this little roundup post!

Below, you’ll find a few of the things that I’ve grown really fond of these past few weeks. Some will most likely require follow up posts so keep an eye out if you’re craving a little more.

Golden Matcha Lattes

Golden Matcha Latte

You’re probably tired of seeing these all over my IG story but hey, I clearly am really fond of my homemade matcha lattes. Not only has it helped me save a little cash but I love being able to control exactly what’s going into my morning matcha. And ever since Tenzo Tea sent me their matcha making bundle it’s been really easy. Right now, I go back and forth between adding a turmeric-collagen blend from Live 24K (hence the “golden” matcha) or adding maca powder, Vital Proteins collagen-peptides or an adaptogenic blend from Moodbeli.

DIY Flower Baths

Flower Baths

There is nothing quite as therapeutic and relaxing as a bath. I’ll admit I’ve been a little “extra” with my baths lately. Dumping a cocktail of ingredients like coconut milk, epsom salts, essential oil and rose petals may seem a bit over the top but it’s my ultimate self-care treat. If you’re not the “do it yourself” kind of person, you can always invest in a few bath bombs! Lush is always my go-to for that sort of thing.

Clean & Cruelty Free Beauty Favs

Clean skincare

Most of you know I’ve primarily shopped for cruelty-free beauty products for the past few years (with the exception of deodorant because I just can’t seem to find a natural one that works!). As of late, I’ve been introduced to a few new natural and/or cruelty-free beauty brands that I’m really loving! I highly recommend looking into Biossance and Acure if you’re venturing down the cleaner skincare path. My skincare regimen still primarily consists of Tula products but I’ve added some new brands for hair, skin and oral care that I’ll be sharing very soon!

Morning Meditation

yoga vida prayer

I’ve been practicing meditation on and off for the past year but adding it to my daily routine this month has made an incredible difference. It’s such a calming way to greet each day and I’m slowly finding myself increasing the time I spend in each session. I personally love mantra meditation in a seated position, hands gently placed on my knees, accompanied with intentional Sama-Vritti (equal length) breathing.

Nina’s New Insta

little nina bee

You all know how much I love my pup, Nina. She’s made many cameo appearances on my Instagram and has even begun to work with a few brands! Shout out to Pet Plate for being the first. At this point it made so much sense to start an Instagram of her own… so if you aren’t already, go follow @LittleNinaBee (which is the nickname Bay and I call her every day).

Studio Hopping

Friday Favorites

This month I’ve had the opportunity to try out a few new fitness studios and I was very pleased with them all! If you’re in NYC and are looking for some new places to get your sweat on, be sure to try out: Shadowbox in Dumbo (boxing), Just Like Om in Flatiron (yoga), and East River Pilates in Williamsburg (pilates).

I hope you all enjoyed this little roundup of my current favorites! This may be the last blog post before I head to Europe but you can check out my weekly guest posts on the Jus By Julie blog and obviously keep up with my daily adventures on the ‘gram.

With love,

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}

Throwing it back to the #erastour because I’m ju
Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

Life with a little bestie >> 💕✨

#motherhoodi
Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom


Celebrating 8 months with our little bundle of joy
Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

My only goal this summer was to take notice of all
My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}

We all know making time for hobbies is a healthy h
We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

This is your sign to consolidate all of your arts
This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

One of my goals is to make my evening routines scr
One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

My goal is to make my evening routines feel a litt
My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

I know so many people are already posting about Fa
I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness


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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
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