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IN: GirlBossing

How To Slay The Instagram Content Game

February 5, 2018 By Melanie No Comments

How To Slay The Instagram Content GameHi friends! I’m so excited to share this post with you because quite honestly, it’s long overdue. There are several questions I receive on the regular but the most popular has to be “how do you edit your photos?” Those who have already asked this via text, DM, email, or coffee chats know I’m an open book when it comes to pretty much anything blog or social media related. In fact, I really wish more bloggers would share their “secrets” too — because whenever I do run across a few talented influencers who divulge the ins and outs of blogging, I’m instantly a huge fan. We’re all in this together and if my advice can help just one of you produce content that makes you really really happy, then mission accomplished. šŸ™‚

So in the spirit of sharing, I’ll be posting a few different “Blog 101” posts over the next few months. A sample of what you can expect to see includes everything from how to set rates for sponsored posts to how to craft a simple media kit, to the best apps every blogger should use.

Okay, now on to what you’re all here for… how to take really pretty Instagram photos. You know, the kind of posts that stand out on the Explore page or that get re-grammed by other brands, community pages, or publications. Now, I’m no expert, but after working in social media marketing for 6 years and blogging for (nearly) two years, I can at least share a few things that have worked for me.

Choose Your Aesthetic

This is simultaneously the most fun and most challenging part of becoming a content creator. There are so many different styles of photography and filters you can apply so that your Instagram elicits a certain “vibe.”

Some accounts, like @Tezzamb, use the same filter (or preset) on every image for a very consistent feel 

Tezzamb

 While others, like @WhatShePictures, only post the same type of content each time allowing them to “own” that particular space

whatshepictures

And some, like @TaraMilkTea, make the location the star with each image filled with the tiniest of details

tara milk tea

It can take a long time to uncover what aesthetic best matches your personality and whatever topics you cover. Some lucky individuals know right away while others, like myself, have slowly started to adopt a style over time. I always knew that I gravitated toward influencers and photography accounts that were more colorful and/or clean. I want people to feel super happy and joyful when they come to my account… which is why I go for pops of color on pretty neutral backgrounds.

Headstands And Heels

I would suggest browsing various Instagram accounts and see which ones you gravitate towards. If you discover a pattern, that may be the style that is best for you to try! But of course put your own spin on it because no one likes a copycat. šŸ˜‰

Pick The Right Tool

One of the biggest misconceptions that I’ve heard from other bloggers/’gramers is that you need to have a DSLR camera in order to create beautiful content. I call bull**** on that. Sure, I can most definitely tell the difference when a pro camera is used, but unless you’re shooting for an editorial magazine there are many other more affordable options that will suffice for IG. In fact, there are so many incredible accounts I follow that solely use an iPhone for all their content!

When I shoot content myself I go back and forth between an iPhone and my Sony Alpha a6000. This mirrorless digital camera is powerful yet portable. It fits comfortably in all of my handbags and also offers up options to change the lens (which is key). Right now I primarily use the 35mm lens but will be purchasing a wide angle lens soon since the 35 is a bit limiting. I am also fortunate enough to work with some awesome photographers, especially for brand collabs, and they of course have the best equipment that really make an impact.

Honestly though, if the lighting, composition, styling and editing are right, it doesn’t necessarily matter which tool you pick. For example:

Shot on an iPhone X

Photo Nov 26, 1 57 16 PM_preview

Shot on a Sony Alpha a6000

Photo Nov 25, 2 57 16 PM_preview

Good Lighting Is Your Best Friend

At the end of the day, it doesn’t matter how great your camera is, if you shoot in a really dark room you most likely won’t end up with the photos you’re looking for. Unless of course dark, shadowy shots are your personal aesthetic, because in that case go for it!

If you’re shooting outside aim for really early morning (just after sunrise) or golden hour (an hour before sunset). You of course can shoot in the middle of the day but it may create some weird shadows on your face/body or cause certain parts of the photograph to be overexposed. On that note, overcast days are typically better for photos than super sunny days. This is because the clouds act as a beautiful filter and will result in more even lighting.

Note that each of these will result in a slightly different mood. For example, each of the below were shot at the same location with the same camera but at a different time of day. 

Golden Hour

Photo Sep 24, 4 41 58 PM_preview

Overcast Morning

Girlboss Squad stretching

If you’re shooting indoors without studio lighting equipment find a spot next to a window. You don’t have to live in a huge house to accomplish this. Like most New Yorkers, I live in a pretty small apartment. The good thing is I do happen to have a big window in my living room and bedroom that I leverage for ALL of my home shots.

Take The Time To Edit Your Photos

I can NOT stress this enough. It is not simple enough to download apps like Facetune and Vsco (which are the two I use for every photo) without actually knowing how to use them. Look up YouTube tutorials, read books on photo editing, invest in some better filters or Lightroom presets. This is your craft and your Instagram page is the first thing brands and new fans will see when they discover you. Here’s a sample of one of my favorite images to give you an idea:

Before / After

instagram beforeafter

What I did:

iPhone editing tools: 

Increased Brilliance

Increased Exposure

Increased Brightness

Increased Contrast

Facetune App:

Whitened ground

Removed dirt and smoothed Nina’s jacket 

Brought out details in clothing, hair and hat

Vsco App:

Increased Sharpness

Applied A5 filter (level 4.5)

I will on occasion photoshop or add overlays to some images to give it a little something “extra.” Like THIS rainbow on my matcha latte or the lens flare in THIS yoga image. Sorry guys — just another reason to never believe what you see on Instagram. Some people may consider this taboo, but I don’t find it any different than slapping that silly dog face filter on your Instagram Story. To me Instagram is your own medium of artistic expression, so make it as magical as you want it to be.

(And if you’re wondering I use PicsArt or Picmonkey for overlays.)

Photo Feb 02, 12 20 40 PMIf I could offer up one last piece of advice, it’s to always post what you love. When it comes to being a good content creator you need to know what you like and share more of that. To be a GREAT content creator, you also need to know what your fans love and make sure you’re delivering. Easier said than done and admittedly, I’m still working on the latter.

I hope you all find this post to be helpful as you continue refining your Instagram and blogging journey! Can’t wait to share more with you soon! 

Signature


Disclaimer: There are SO many great content creators that don’t necessarily curate their feeds. I follow them because I really love their captions, their “realness”, or I’ve met them in person and they’re just really lovely individuals. So please take everything I mentioned with a grain of salt! Having pretty pictures does not necessarily guarantee more followers, collaborations or engagement. It’s just one piece of a larger puzzle! 

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. šŸ’• Send me a note at: mel@headstandsandheels.com

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#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernĀ® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! šŸŽ„ 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today šŸ˜‰

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this ā€œkitā€ you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🄰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be ā€œproductiveā€

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of ā€œI did nothing todayā€ to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself šŸ’•

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the ā€œrest & digestā€ state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! šŸ’•

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ā¤ļø

I know this post i
My little beanie babies ā¤ļø

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🄰

#
What my weekend is currently looking like 🄰 

#countdowntochristmasšŸŽ„ #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holidayšŸŽ„ā¤ļø

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ā¤ļø

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween šŸŽƒ

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of ā€œHaunting of Bly Manorā€ šŸ–¤ 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ā˜ŗļø

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧔

Here a
Is it just me, or is fall flying by? 🧔 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! šŸ‘» šŸŽ¶ 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes šŸ–¤ 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon āœØā˜ŗļø

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

ā€œWhen we are together darling, every night is Ha
ā€œWhen we are together darling, every night is Halloween.ā€ šŸ–¤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🄹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? šŸ‘‡šŸ¼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my ā€œCozy Cornerā€ 🧔 a new series
Welcome to my ā€œCozy Cornerā€ 🧔 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat šŸ’¬ 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving


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  • One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be ā€œproductiveā€

As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

Being able to reframe the classic thought pattern of ā€œI did nothing todayā€ to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down.

Currently Pinning

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#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernĀ® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! šŸŽ„ 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today šŸ˜‰

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this ā€œkitā€ you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🄰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be ā€œproductiveā€

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of ā€œI did nothing todayā€ to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself šŸ’•

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the ā€œrest & digestā€ state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! šŸ’•

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ā¤ļø I know this post i My little beanie babies ā¤ļø

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🄰 # What my weekend is currently looking like 🄰 

#countdowntochristmasšŸŽ„ #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holidayšŸŽ„ā¤ļø

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ā¤ļø

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween šŸŽƒ

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of ā€œHaunting of Bly Manorā€ šŸ–¤ 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ā˜ŗļø

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧔 Here a Is it just me, or is fall flying by? 🧔 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! šŸ‘» šŸŽ¶ 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes šŸ–¤ 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon āœØā˜ŗļø

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
ā€œWhen we are together darling, every night is Ha ā€œWhen we are together darling, every night is Halloween.ā€ šŸ–¤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🄹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? šŸ‘‡šŸ¼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my ā€œCozy Cornerā€ 🧔 a new series Welcome to my ā€œCozy Cornerā€ 🧔 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat šŸ’¬ 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
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