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IN: Yoga

7 Inspiring Yogis on Instagram

March 21, 2016 By Melanie 2 Comments

mondaymotivation

It’s the beginning of a new week, which means it’s time for another dose of #MondayMotivation! Last week I spoke about creating a passion project, so this week I felt it was necessary to give a little shout out to a few of the inspiring yogis who helped me find mine.

It wasn’t long after I first began yoga back in 2014, that I discovered the beautiful, supportive yoga community on Instagram. There were so many fun yoga challenges hosted by various people each month that were not only designed to strengthen your yoga practice but also serve as a great way to connect with other like-minded individuals. I created my own yoga centric Insta account in order to participate in my first yoga challenge called #YogaToTheCore hosted by @BeachYogaGirl and@KinoYoga. I loved it so much I decided to join other challenges, which eventually led to my Instagram becoming a place where I could really share my growth, progress and other aspects of my journey.

Flash forward a few years later and I can’t say that I participate in monthly yoga challenges as much as I use to. It’s actually one of my goals to complete an entire challenge (since I never seemed to get quite to the end with any of the others 😔) . However, I do still look to several yoga lovers for daily inspiration and as motivation for me to continue my practice and eventually get my yoga instructor license.

If you’re in need of some serious yogspiration look no further than these 7 kickass, amazing ladies:

Laura Kasperzak of @Laurasykora

One of the first yogis I followed on Insta, Laura is one of the most real, fearless and coolest yoga instructors around. Not only are her yoga skills an incredible inspiration, she also posts photos doing yoga with her adorable “mini”, which always make me swoon. Like seriously, they are the cutest thing ever.

Screen Shot 2016-03-20 at 10.23.33 PM

Elle of @Elle_Fit

Australian based law student, yoga teacher and entrepreneur, Elle has 3 guides to help people ‘Get Bendy’, ‘Get Split’ and ‘Get Inverted’. She also started an insta community account called @ElleFitActive where she regrams yogis who have used her guides and show their progress – and she’s always the first to be incredibly supportive to everyone who is beginning their yoga journey.

Screen Shot 2016-03-20 at 10.30.05 PM

Stephanie Birch of @StephyNow

Super elegant and graceful, it’s not just Stephanie’s beautiful yoga poses that inspire, but also her raw and real words. Not to mention her soft lit photography is always incredibly dreamy and makes you wish you had a large living room with lots of natural light to practice in. If you’re ever in need of a healthy dose of self love, go read her posts. You won’t regret it.

Screen Shot 2016-03-20 at 10.32.01 PM

Debby and Michelle of @YogoGirls

These ladies are two of the most creative yogis on Instagram and their posts are always SO fun! As cyclists, yogis AND professional photographers, they partner with other amazing individuals to produce a gallery of crazy cool #fitspo photos. Whether they’re cycling upside down or doing splits on the walls, you’re pretty much guaranteed some kind of shock and awe factor each time you view their page.

Screen Shot 2016-03-20 at 10.40.02 PM

Summer Perez of @SummerPerez 

So many words can describe the beauty that is Summer Perez, but the first one that comes to mind is flexible. Her artistic black and white photographs show off some of the most advanced yoga asanas out there, and many times feature her husband or adorable children. Her words are also always so uplifting and provide lots of heartfelt, beautiful quotes that are sure to make you feel wonderful.

Screen Shot 2016-03-20 at 10.47.02 PM

Caitlin Turner of @GypsetGoddess

Talk about serious travel inspo – Caitlin’s photos look straight out of a storybook. This yogi jetsetter takes photos on top of mountains, in the middle of jungles, on lovely beaches and pretty much everywhere else you could imagine. Since she’s rarely in one place for too long her account acts not only as fitspiration but also has given me some great ideas for my travel bucket list.

Screen Shot 2016-03-20 at 10.56.16 PM

Riva of @Riva_G_

Based in NYC, Riva posts an inspiring mixture of advanced yoga poses around the city, adorable flows with her dog, sunset silhouettes and yoga poses in killer heels. Basically everything I love in a nutshell. 🙂 Plus I like to think my dog Nina and her pup, Winnie, have a lot in common and would probably be best friends.

Screen Shot 2016-03-20 at 11.08.56 PM

There are obviously so many more incredible women who inspire me on the daily and I’ll be sure to feature more on future posts.

Wishing you all a lovely week with lots of inspiration, motivation and maybe even a little perspiration. 😉

hahandlips-cutout-small

 

Filed Under: Yoga

Reader Interactions

Comments

  1. Debby says

    March 22, 2016 at 4:11 pm

    The light in you reached through my phone this morning to honor mine. Thank you for including @YoGoGirls on your blog post of inspiring yoginis.

    Reply
  2. Rogelio Sabha says

    May 16, 2016 at 8:26 pm

    As soon as I observed this website I went on reddit to share some of the love with them.

    Reply

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Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

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Here’s your sign to make one

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✨ 1 cup your choice of milk 
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Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

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You’ll never regret romanticizing your life… a You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy
One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
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