fitness

5 Tips To Power Through ANY Workout

Working Out With Propel In Los Angeles

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1 DRESS, 3 WAYS: WHICH ONE IS YOUR FAV? ❤️ Not going to lie, I've been a big fan of the clothing rental industry for quite some time and when I heard of @Haverdash I was seriously intrigued!⠀
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Think of it as a rotating closet where you can rent 3 different pieces at a time and swap them out as you please for just $59 a month! 👏🏻💕 I decided to rent one super cute "Cupcakes and Cashmere" dress for my trip to Florida and style it 3 different ways for all my needs. 🥰⠀
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I really do my best to pack light so bringing one signature piece that can be dressed up or down is super ideal. 💁🏻‍♀️ The best part is when I'm back in NYC I can just send it back and get a new item!! It's a great way to experiment with different trends and styles in a more sustainable way. 🙌🏻⠀
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Head to my Stories to see more pics from the 3 different looks! 😊 #Haverdash #Sponsored (📸: @christinewozzphoto)

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DRINK THE RAINBOW 🌈. Loved this juice flight from @juice.dailydose and wishing more juice bars in NYC offered the same! Which fresh juice would you reach for: Beet, Celery, Kale or Carrot? 🌱⠀
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MAIN BENEFITS:⠀
🌱Beet: Improves blood flow, helps athletic performance and lowers blood pressure.⠀
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🌱Celery: Reduces inflammation, helps reduce brain cell damage, and lowers cholesterol.⠀
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🌱Carrot: Contributes to strong vision, improves immunity, and helps skin recover faster.⠀
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🌱Kale: Helps prevent heart disease, super nutrient dense, supports collagen production.⠀
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(Nutrition info pulled from Medical News Today and Healthline) ❤️ #EatMorePlants

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Oh Florida, I missed you. 💕☀️ I’m feeling super energized after a morning walk on the Riverwalk followed by a fresh juice flight at ze NEW juice bar that opened up in my hometown! Things are changing around here and I’m excited to see it. 🌱 PS: Doing a little Q&A on my Stories today so head on over and ask me ANYTHING! 💕 #HHtravels #HealthyMorning #LoveFL #alalaallday

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Leave it to Nina 🐶 to remind me that the unplanned and “imperfect” moments are usually the best. 😂 {SWIPE 👉🏼and peep her face in each one} Happy Friday loves! 💕 Oh and wish us luck because today will be Chip’s first time flying on an ✈️ with us. #LoveMyDogs #AdoptDontShop

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Extra cold mornings call for holiday pjs and hot vanilla lattes (made with @silk unsweetened vanilla almondmilk). #ad ❄️💕 I have a busy day ahead of me but am so excited to be flying to Florida tomorrow to spend 2️⃣ weeks soaking up the sunshine ☀️. Who else is traveling for the holidays? #ProgressisPerfection

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{CHLOROPHYLL RECOVERY BATH} 🛁 If taking a hot bath in the morning is wrong, I don’t ever want to be right. 😜 In all seriousness, this 20 degree weather and lingering cold 🤧 has me craving a slower kind of morning. I originally had myself booked for a double workout but decided my body needs time to rest and recover. 👏🏻✨⠀
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So I made myself a hot golden mylk latte and dumped some Epsom salts + a tbsp of my @cocokind cholorophyll mask powder into the bath for a healing treat. 🌿 Chlorophyll is super rich in vitamins A, C, E, and K, and helps draw out impurities while reducing inflammation. 💚 ⠀ ⠀
Plus it works in a pinch when you run outta @lushcosmetics bath bombs. 😜 #recoverybath #mindfulmorning

Instagram post 18040123795214062 $Some people tear others down to build themselves up. My hope is to always build others up so we can grow, change, and create an impact together. ❤️ ⠀ ⠀ Yesterday, @alyssabrieloff and I hosted a Friendsgiving Mani Monday at our favorite wellness inspired nail salon, @sundays_studio. 💅🏻 I loved that we were able to see some familiar faces and create new friendships with many of the people who we typically only see online. ☺️ Thanks so much to the lovely ladies who joined us and to @zarosfamilybakery and @drinksweetreason for the treats & sips! ⠀ ⠀ I’m honored to represent a mindful and purpose-driven brand like sundays, alongside Alyssa, who I think is one of the most genuine people in the wellness blogger community. ✨👏🏻 Would you like to see more events with the two of us? 👯‍♀️ #SundaysAmbassador #HHEvents ⠀ ⠀ {SAVE 15% OFF ANY SUNDAYS PRODUCT WITH CODE: HEADSTANDSANDHEELS15}$

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SEEKING WORKOUT BUDDIES!👯‍♀️ Hey NYC friends! I’ve been thinking about how to meet more of you amazing peeps outside of this platform and IRL, especially since I know it’s hard to make it to my events. 😊 ⠀
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As a way to say thank you for following my journey, I’d love to treat you and your friend to a FREE fitness class with me! The studio we go to is totally up to you (as long as it’s in NYC) and I might even bring a few goodie bags for ya. 🎁 .
RULES: All you have to do is tag your workout bestie below and tell me which fitness studio you’d like us three to check out! 👏🏻 ⠀
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Let’s do this! I’ll pick the winning duo tomorrow night so get tagging and tell yo friends. Can’t wait to meet ya. 💕 #NYCFitness #Terez #JaneDo

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WHICH #ACROYOGA POSE IS YOUR FAV: 1,2,3 or 4? ✨ (Save to try later) I absolutely loved this shoot because #partneryoga is the most fun and challenging thing I can teach people. 💕 ⠀
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It takes so much patience, trust and communication to refine the poses 🧘🏻‍♀️ and I’m always SO happy with the results. What you see here is the polished final product but behind the scenes was a mix of laughing, shaking, falling over and trying again. 👏🏻👯‍♀️ ⠀
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Major thanks to @bykwest and @kellyrybakk for being so willing to try something new! 💕 BTW: if you missed it, ALL 7 sets in the #HeadstandsandHeels Collection by @thecosmicproject are 15% off with code: HEADSTANDS15 ✨.

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Sometimes it seems like the fitness industry on IG is just about cute activewear, fitness studios and matcha lattes 🍵 (hey, I’m totally guilty of posting about those things often 🙋🏻‍♀️) but it’s important to remember that you don’t NEED them to live a healthy lifestyle. ⠀
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When in doubt with all the trends you see on here, it’s best to go back to basics: move your body daily 🧘🏻‍♀️, eat more veggies 🥬, drink lots of water 💧 and get plenty of sleep 😴. ⠀
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The rest of the stuff is fun and amazing if it motivates you to prioritize your well being! 👏🏻 But you can be just as healthy wearing old activewear on a yoga mat at home as you can wearing fancy leggings in a cute new fitness studio. ❤️ #Meldoesyoga #MyThoughts #MyYogaLife

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THEY’RE HERE!! 🎉 3️⃣ new sets have been added to the #HeadstandsandHeels collection by @thecosmicproject and I’m SO excited!! 💕 We extended the palette from our original four designs to include darker colors and smaller prints. 💫 Which one is your fav? {Swipe for a closer look}⠀
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All the sets are made to order in the USA 🇺🇸 from ethically sourced fabric. The leggings are SUPER soft and high waisted. And we now have padded sports bras and plus sizes available on request! 🙌🏻 Just leave a note in the comment box when you checkout with your preference. .
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You can save 15% off any set or pair of leggings from the entire collection (7 total designs) with code: HEADSTANDS15 💋⠀
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I hope you all love them as much as I do! Click the link in bio to shop. 💫#meldoesyoga #myyogalife #partneryoga

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