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STOP SCROLLING 🖐🏼. The word “mindfulness” usually conjures up thoughts of meditation or yoga, but have you thought about it in the sense of what you consume online?
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Every single thing we see feeds our minds and shapes our future actions. And every time we open Instagram, our minds are sitting down to a huuuuge buffet.
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But here’s the thing, what’s being served at that buffet is entirely up to YOU. 👏🏻 Is it a “meal” that leaves you filled with happiness or motivation? Or does it leave you feeling sick 🤢 and filled with negativity?
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We talk a lot about taking digital “detoxes”, but if we still follow accounts that trigger negative feelings, that cycle of self doubt, imposter syndrome, jealousy, frustration, anger, etc. will just start back up again.
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This is why practicing digital mindfulness is so important for our mental health. 🙌🏻
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When we choose to consume content that makes us smile, spark fun ideas, educate and inspire, our mindsets tend to be more positive as well. 🌈
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So here’s your challenge to not only take a day or so off the ‘gram once in awhile, but before you do, make sure you’ll have the content you WANT to see when you log back on. ❤️ I’ll be over here doing the same. #MindfulnessMatters

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2️⃣0️⃣ OUTDOOR WORKOUTS IN NYC! 🔥 {Save $2️⃣0️⃣ OUTDOOR WORKOUTS IN NYC! 🔥 {Save for later} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After trying out 3 different outdoor workout classes, I thought it was time to spill the tea on all the ones I’ve found so far! Turns out there a lot happening all over the city and trust me — after months of home workouts it feels AMAZING to be sweating it out with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one of the following are you excited to try? (Be sure to check out their individual websites/IG for more info) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pilates/Barre: 1. @Physique57 in Central Park + Rockefeller Park 2. @DanceBody at Showfields rooftop 3. @EastRiverPilates on William Vale Rooftop 4. @Goodday.pilates on rooftop in Soho 5. @creativecorenyc in Madison square park ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga: 6. @MentalNYC at The William Vale Rooftop 7. @yoga_agora Astoria Park 8. @YoYoganyc in Midtown East (private roof deck) 9. @TheYogaTrail in Central Park 10. @GoodtimesBklyn in McCarren Park 11. @VeraYoganyc in Tribeca (rooftop) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cardio/Strength Training: 12. @305fitness in Bryant Park 13. @fhittingroom in Central Park 14. @F45_training in Central Park and Chelsea Green 15. @HitHouse random pop ups 16. @grindhousebk on William Vale Rooftop 17. @thefitinbedstuy at Decatur Playground ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cycling: 18. @harlemcycle in Marcus Garvey Park 19. @BYKlynCycle in Boerum Hill 20. @soulcycle in Hudson Yards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all found this helpful! 💕 Any others that I’m missing? #NYCFitness$

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