Wellness

30 Sustainable Ways To Reuse Everyday Items

How to Start a Consistent Journaling Practice for Self Care

The Best Healthy Snacks You Need To Try!

30 Simple Ways to Add More Movement to your Day

30 Day Healthy Habits Challenge

7 Tips for Rediscovering Your Inner Bookworm

10 Positive Affirmations for Stress Relief

2020 Healthy Holiday Gift Guide

How a Mindful Bedtime Routine Helps Me Prepare for Sleep*

5 Ways I Bring More Positive Energy Into My Home

HOW TO CREATE A MINDFUL MORNING ROUTINE

25 Black-Owned Small Businesses To Support

My Favorite Houseplants and How to Care for Them

3 Simple Ways To Stay Healthy and Happy at Home

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Babymoon pt 2: snaps from Stowe 🍁🍎 This is

Babymoon pt 2: snaps from Stowe 🍁🍎

This is our third time visiting this little town and it’s safe to say we love it here. It’s so fun to think that the next time we come back it will be with our baby girl 💕

I have a full travel guide from 5 years ago on the blog and will update with a few new additions when we are back home!

In the meantime, we are on our final leg of our trip and heading back to the place where it all started…🚕🌃🗽

#babymoon #cameracrumbs #falltrip #fallactivities #lifelately #traveldiaries #stowevermont #romanticizeyourlife #happysnaps

If you’re looking for another #cozygirlfall acti

If you’re looking for another #cozygirlfall activity for the weekend I’ve got you covered with one of my favorites 🍎 . And if you’re new here, welcome to this little Autumn series of mine where I’m sharing 10 ways to help you savor the season with more mindfulness, self care and activities that spark joy

Day 6: Visit an Apple Orchard or Pumpkin Patch

I’m not quite sure why picking your own fruit is so fun but this is a quintessential Fall activity that always makes me feel like a kid again

It’s a great way to spend some time outside, support your local farm, treat yourself to apple cider donuts, and bring home seasonal fruit that you can use to bake all your favorite fall dishes 🥧

B and I stopped at this little orchard in Vermont and the apple cider donuts were sooo delicious! Such a fun treat while traveling

Are you team pumpkin patch or apple orchard?

#cozyvibes #applepicking #pumpkinpatch #romanticizeyourlife #fallactivities #fallvibes #smalljoys #autumnactivities #harvestseason

Cozy babymoon vibes in Vermont and soaking up all

Cozy babymoon vibes in Vermont and soaking up all the quality time with just the two of us 🤎🍁.

Swipe for some snaps from our first day spent in the charming town of Woodstock (which is basically like stepping into an episode of Gilmore Girls)

Next stop… Stowe! 🚗

#babymoon #traveldiaries #autumnadventures #cozygirlfall #cozyvibes #fallvibes #falltrip

We are getting ready to leave for our babymoon and

We are getting ready to leave for our babymoon and now that I’m in my 3rd trimester, I’m in desperate need of comfy travel shoes! ✈️

B has a pair of Classic Clogs from @crocs that he loves so I decided to check out their NEW location at the Denver Premium Outlets to find something that fits my aesthetic

You guys, I had no idea Crocs makes so many different styles like recovery slides, slippers, flats, platform sandals and even sneakers!

I found a cute pair of taupe sandals and had way too much fun customizing them with gold Jibbitz. They are so comfy, I can’t wait to wear these at the airport

And of course, I had to pick up a pair of mini Classic Clogs for baby girl 💕

Let me know what you think and if you’re in Denver I definitely recommend checking out the new #crocs store location!

#crocspartner #traveloutfit #shopwithme #dayinthelife #grwm #babymoonbound #pregnancylife #denverlife #minivlog #traveloutfit #airportbound #crocsshoes

Get ready to “fall” in love with this Apple Ci

Get ready to “fall” in love with this Apple Cider Mimosa Mocktail 🍎🍂🤎

I’ve been in my mocktail era for the past 7 months and wanted to share one of my FAVS for Fall! Save this for your next Autumn brunch

It’s sooo simple! Here’s what you need:

✨ organic apple cider
✨ NA dry prosecco
✨ brown sugar & apple pie spice
✨edible gold glitter (optional)

Rim glass with spiced sugar mix. Fill 1/3rd of champagne flute with apple cider and top with the non-alcoholic Prosecco. Add edible glitter and garnish with an apple slice and cinnamon stick!

If you wanna get extra fancy tie a bow to your glasses and enjoy with friends or family. 🤎

Let me know if you’d like to see more mocktails! Maybe I’ll do a little “Mocktails with Mel” series

#fallvibes #fallrecipes #healthylifestyle #mocktailrecipes #mocktailrecipe #wellandgoodeats #iamwellandgood #autumnmocktail #falldrinks #happyandhealthy #mocktailsforme #cozygirlfall

A very Fallorado day in Estes Park 🍁🍂 #came

A very Fallorado day in Estes Park 🍁🍂

#cameracrumbs #dayinthelife #denverblogger #lifelately #weekendsnaps #happysnaps #fallvibes

Slow weekend mornings are the dream and I’m savo

Slow weekend mornings are the dream and I’m savoring every single one we have until baby girl makes her debut in a few months! 💖

I’ve been doing my very best to stay active during my pregnancy and long family walks have been a non-negotiable for my mental and physical health. Of course, with how dry and hot it’s been, that also means I need to ensure I’m staying hydrated.

You all know how much I love @liquidiv and it’s been a staple all summer long! ☀️ Each stick contains 3x the electrolytes of the leading sports drink plus 8 vitamins and nutrients. Today, I went with their Sugar-Free Hydration Multiplier® Rainbow Sherbet flavor. 🌈

As we continue sharing both small and big adventures together, we are both so excited when we can do all the things as a family of five!

#LiquidIVPartner #LiveMore #HealthyHabits #MiniVlog #DayinmyLife #SelfCareTips #HappyandHealthy

Welcome back to #cozygirlfall, a series where I’

Welcome back to #cozygirlfall, a series where I’m sharing 10 different activities and ideas to help you savor this Autumn season 🍁🤎

DAY 5: Have an outdoor movie night 🎥

If you’ve been following me for a while you’ll know this is one of my FAVORITE things we’ve been able to do ever since moving from NYC to Denver. Our backyard movie set up has gone through several iterations but now that we have the fire pit it feels extra cozy!

I had a friend over to kick off my annual Fall rewatch of the Harry Potter series and we enjoyed hot apple cider, popcorn and s’mores

𝐒𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡! And vote for your Fall movie of choice 👇🏼

PS: all of the projector supplies are linked in my Amazon store (link in bio)

#outdoormovienight #cozyvibes #fallvibes #romanticizeyourlife #girlsnightin #fallactivities #harrypottermovies #fallbucketlist #selfcarehabits #cozyseason #selfcaretips #selfcareideas

Life is more beautiful when you make time for new

Life is more beautiful when you make time for new (and old) hobbies… even the ones you’re scared of, challenge you, or you’re not very good at 💕🎨🧘🏻‍♀️

I think engaging in hobbies regularly is one of the best ways to boost your mood, tap into your inner child and strengthen your mental health

We aren’t meant to stay static and the beauty of hobbies is that some are enjoyed during different seasons and stages in life! So remember that just because you’re trying something new doesn’t mean you have to commit to it if you find it’s not for you.

The important thing is that you tried in the first place

Share a hobby that you’re currently making more time for 👇🏼

Personally, I’ve been in such big reading phase but want to make more time for playing the piano and doing more cozy crafts this fall 🍁

#healthylifestyle #healthyhabits #healthymindset #mondaymotivation #romanticizeyourlife #positivemindset #hobbiesarehealthy #girlswhoread #selfcaretips #selfcarematters #selfcareideas #hobbiesareimportant #happyandhealthy

It’s officially the first day of Fall and that m

It’s officially the first day of Fall and that means you’ll be seeing a lot more of my #cozygirlfall series (and hopefully have the weather to match it) 🤎🍂

This series is all about slowing down and savoring the season with little doses of self care, mindfulness practices and ideas that can spark a little joy

DAY 4: Take a relaxing bath

Truthfully, our bath tub is a bit on the small and very outdated side so I haven’t taken much advantage of it since moving into our home. But sometimes, there’s really nothing better than soaking in a warm tub with a fun bath bomb, candles and a cozy show or good book

The pumpkin bath bomb made it extra festive and I enjoyed my hot cocoa and popcorn with a couple episodes of Gilmore Girls 🫶🏼

I’m curious, are you more of a long bath or everything shower kind of gal?

#firstdayoffall #autumnequinox #cozyvibes #cozybath #selfcaretips #selfcarebath #selfcarehabits #healthyliving #romanticizeyourlife #fallactivities #lushbathbomb #smalljoys #fallvibes #cozyseason

✨WEEK OF WORKOUTS✨ at 26 weeks pregnant 💕

✨WEEK OF WORKOUTS✨ at 26 weeks pregnant 💕

I’m entering into my final trimester this weekend and am so grateful to have been able to continue moving my body throughout this pregnancy

There are SO many benefits to staying active and my OB really emphasized that because I was already working out so often prior to pregnancy, she felt it would be best for both my baby and I to continue my routine (with modifications of course)

A few reasons why I’ve been making it a priority:

✨ helps me sleep better
✨ mood boosting
✨ strengthen muscles to adapt to my changing body
✨ help prepare my body for labor
✨ eases some of the daily discomfort
✨ speeds up post-delivery recovery

I try to aim for 4 workouts a week with walks in between but listen and honor my body whenever I need to take it easy

Some of my favorite workouts have been:

✨ Prenatal sculpt with @thesculptsociety
✨ Prenatal strength with @form
✨ @barre3 and Pilates
✨ Short spin & strength classes on @onepeloton
✨ Gentle stretches
✨ Walking outside with the pups 🐶

Keep in mind, I know every pregnancy journey is so unique and it’s totally okay if yours looks different than mine. Growing a human is hard work and we should all give ourselves grace for doing whatever we can 🫶🏼

#healthylifestyle #weekofworkouts #workoutwithme #iamwellandgood #mindbodygram #healthyliving #wellnessjourney #healthyhabits #dailymovement #healthypregnancy #mindfulroutines

I’ve got another #fallsmoothie recipe for you! 🤎 The warming spices of chai blend beautifully with chocolate for a delicious smoothie that tastes like dessert

SAVE this recipe for later:
✨1 frozen banana
✨1 cup strongly brewed chai tea or masala chai latte frozen into ice cubes the night before
✨1 medjool date
✨1 tbsp almond butter
✨2 tbsp Greek yogurt
✨serving of chocolate protein powder
✨ 1 cup unsweetened almond milk
(Optional for stronger chai flavor: add 1/4 tsp ground ginger and 1/4 tsp ground cloves)

Blend all ingredients in high speed blender. Swirl glass with yogurt, pour in smoothie and top with coconut whipped topping and a heavy sprinkle of cinnamon!

BE SURE TO CHECK OUT MY OTHER TWO FALL SMOOTHIES AND LET ME KNOW WHICH ONE YOU WANT TO TRY 👇🏼

You can also get my FREE smoothie ebook with over 25 recipes linked in my bio 🤎

#healthysmoothie #autumnrecipes #fallrecipes #healthyrecipes #chaismoothie #chailattesmoothie #chocolatechai #chairecipes #proteinsmoothie #smoothietime #smoothielove #healthysips

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