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IN: Wellness

How a Mindful Bedtime Routine Helps Me Prepare for Sleep*

November 16, 2020 By Melanie No Comments

Mindful Bedtime Routine

This blog post is sponsored by Natural Vitality CALM®. As always all opinions are my own.

Hi friends! I was just reading an article and one of the things that stood out to me was how much emphasis was placed on getting 8 hours of sleep each night. This is because without proper sleep, our body starts producing more stress hormones that keep us awake and alert, triggering survival mode.

I personally know that I’m a much happier, more productive person when I let myself get a full 8 hours of snooze time. But I’ll admit, sometimes that’s easier said than done! My mind is one that likes to race a lot before bed… and without taking some proper steps before my head hits the pillow, I risk laying awake for an hour just thinking.

This is why I’m so happy to be partnering with Natural Vitality CALM®  to share how incorporating a mindful bedtime routine has helped me prepare for a good night’s sleep.

If you’ve been following me for a while you know I’m a big fan of creating little moments of mindfulness that can help reduce stress and keep me focused in the present. I shared my mindful morning routine a few months back and felt like it was only natural to share how I take the same principles and make them work for the evening.

Keep in mind, I’m human — which means that not every evening has the luxury of being this blissful. However, I really do my best to incorporate these five little mindful moments into my evening routine as much as possible!

Create a comfortable environment

Your bedroom should feel like a sanctuary, which is why it’s important to keep it as clutter free and comfortable as possible. Use lamps with soft lighting (dimmers are great!), invest in quality sheets and comforter/duvet and light a candle to help set the tone for bedtime. I also love lightly misting my pillows with a lavender essential oil spray to help promote relaxation.

Drink something warm

There’s something kind of lovely about drinking a cup of herbal tea or hot lemon water before bed that’s so soothing. There are obviously different benefits based on what you choose to drink but the act of drinking something warm is just very comforting. In the winter months I sometimes treat myself to a little hot cocoa before bed but other times, a cup of chamomile tea will do.

Get a little help from Magnesium

Healthy magnesium levels help keep stress in check and support heart and bone health*. Since nearly 66% of Americans don’t have optimum levels of magnesium, it can be helpful to take a supplement as part of your bedtime routine.

I’ve been loving Natural Vitality’s CALM Gummies because they are a super easy way to feel a little more relaxed* before it’s time to hit the hay. The gummies have a Raspberry Lemon flavor and I prefer them over mixing anything into my drink. They have a relaxing effect on me, and I like to take them on nights when I’m feeling stressed and want a little dose of calm.

Resist scrolling social media

This is probably one of the most helpful things that have helped me to dose off a little faster. There’s a lot of research around the effects of blue light emitted from your phone and how it can mess with your circadian rhythm.
I’ve noticed on nights when I allow myself to scroll through social media right before bed, I have a harder time falling asleep. But when I ditch the tech at least 30 min before, the results are night and day.

Mindful Bedtime Routine

Read a book

I paid a visit to my local bookstore a couple weeks ago and picked up several “just for fun” novels. It’s been such a great addition to my evening routine and a nice incentive to crawl into bed a little early to read for 30 min before it’s time to sleep.

If you’re having trouble winding down at night and getting some much needed R&R, I definitely encourage you to try some of the tips I shared above. Creating a mindful bedtime routine has helped me so much, especially during the more stressful times this year, and I hope it can do the same for you.

With love and light,

FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

Filed Under: Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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When your green smoothie matches your decor 😍🥑🌱💯. Swipe for the recipe!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m def putting this “glowing goddess” smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. ✨💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spending so much time at home can be a little exhausting but I’ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter that’s been piling up. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheerful colors, fresh flowers 🌸 and a tidy space always fill me with positive and creative energy. Anyone else feel the same? 🥰  #HealthyAtHome #GreenSmoothie

PSA! @yesto just released their BRAND NEW #yesto A
PSA! @yesto just released their BRAND NEW #yesto Avocado Collection 🥑 and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) 🎉Swipe through to take a peek at some of the products you can get your hands on! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. 💧🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! ❄️ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! 💕🥑 #yestoambassador @target

Back on that bougie bath game. 🛁 What’s one t
Back on that bougie bath game. 🛁 What’s one thing you’re doing to treat yourself this weekend? 💗 #SelfCareSunday

{#ad} Let’s share Positive Affirmations! ✨💗
{#ad} Let’s share Positive Affirmations! ✨💗 Do you have a favorite mantra that you like to repeat to yourself? If you’re in need of more, I listed “10 Positive Affirmations for Stress Relief” on my latest blog post in partnership with @nordstrom and @shopstyle. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love to incorporate these short phrases into my mindfulness meditation, especially on days when I’m feeling overwhelmed. 🧘🏻‍♀️ If you’re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. 💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! ❤️ #Nordstrom

INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh}
INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh}. Bay and I went to the William Vale rooftop “Glice” rink yesterday evening to celebrate 🎊 . 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly I should have read the reviews because it was impossible to skate on!! 😂 It’s made with a synthetic ice that really just doesn’t work... prob would have been better as a roller skating rink. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city 🌇 . Still a great way to end what was such a wonderful and historic day. ❤️ #IGvsReality

Cozy snowy morning vibes. ❄️ Today feels like
Cozy snowy morning vibes. ❄️ Today feels like the start of new beginnings and I’m here for it. 💕 How are you feeling today, loves? #MelsMeals

Traded sweatpants for sushi 🍣 on last night’s
Traded sweatpants for sushi 🍣 on last night’s date night venture at @sushilab.nyc. It’s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does make moments like this, when you find an outdoor dining spot that’s so warm you can take your coat off, such a special treat. We savored every second of it. ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re in NYC here are a few other warm and cozy outdoor dining spots that we’ve tried or have made reservations for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ @scarpettarestaurants
✨ @boucherienyc
✨ @thenomadhotel rooftop 
✨ @lafayette380
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. 🔥💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Out of curiosity have you all been dining out? Or are you eating most of your meals at home? 🏡 #SushiNight

🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is
🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is your favorite? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. 🏡 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re looking to add some houseplants to your collection but aren’t sure where to start, here are some of my personal favs!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 𝐏𝐨𝐭𝐡𝐨𝐬: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
🌱 𝐒𝐧𝐚𝐤𝐞 𝐩𝐥𝐚𝐧𝐭: technically a succulent so it’s super low maintenance. I only water mine once every 3-4 weeks
🌱 𝐉𝐚𝐝𝐞 𝐩𝐥𝐚𝐧𝐭: another succulent that loves bright light and requires little maintenance 
🌱 𝐑𝐮𝐛𝐛𝐞𝐫 𝐭𝐫𝐞𝐞 𝐩𝐥𝐚𝐧𝐭: needs medium to bright indirect light and you can water once every 2 weeks 
🌱 𝐙𝐳 𝐩𝐥𝐚𝐧𝐭: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I busted out my watercolors for this little illustration and it just makes me so happy. 🎨 I love being able to share these with you all and I hope you enjoy seeing my more artistic side. 🌱 #plantillustration

Give me all the delicious plant-based snacks and a
Give me all the delicious plant-based snacks and a large glass of water after a workout and I’m one happy gal! 🍅 🥕 Lately, I’ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and it’s seasoned with spicy chili lime seasoning! 🌶 USE CODE: MEL20 FOR A DISCOUNT.🥕🥒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bay and I are already planning to reorder the Variety Packs (linked in my story) because they’re one of those snacks that we both love and are beginning to become a staple in our house. 🙌🏻 Who else loves snacking on veggies? #DigInWithDKS #Sponsored

Hey friends! Tell me — where in this big beautif
Hey friends! Tell me — where in this big beautiful world do you live right now? 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had one of those “wow social media is really cool” moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. 🏝 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know IG can be a bit overwhelming at times but I’m so thankful for how easily it can connect so many of us from around the world! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And since so many people have moved during this pandemic, I’m also curious as to where everyone ended up. 🗺 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t wait to hear from you all ❤️🥰. Thanks for being in my small corner of the internet! #NYCblogger

Finding little moments of peace after a very tragi
Finding little moments of peace after a very tragic and heavy week. 🧘🏻‍♀️✨ I had planned to share about my “𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬” 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 in the spirit of kicking 2021 off on a positive note — but now I’m using it as a way to create space for healing and self care. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOGA CLASS INFO:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ What: 45 min Open Level Vinyasa Flow
✨ When: Sun, Jan 17th at 12pm EST
✨ Ticket donation is $5
✨ LINK IN BIO TO SIGN UP 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐀𝐋𝐋 𝐩𝐫𝐨𝐟𝐢𝐭𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐞𝐫𝐢𝐜𝐚, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. 💖 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you’re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. 😘 #MelDoesYoga #MyYogaLife

Are you team sweet or savory? 🍌 🍅 Personally
Are you team sweet or savory? 🍌 🍅 Personally I always have a hard time choosing, but when they’re both made with delicious ingredients, I’m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. 🙌  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! 🌎  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe 👈 to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? 😋  #NewYearNewSnack #SnackWasa #SimplyWasa


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When your green smoothie matches your decor 😍🥑🌱💯. Swipe for the recipe!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m def putting this “glowing goddess” smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. ✨💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spending so much time at home can be a little exhausting but I’ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter that’s been piling up. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheerful colors, fresh flowers 🌸 and a tidy space always fill me with positive and creative energy. Anyone else feel the same? 🥰  #HealthyAtHome #GreenSmoothie
PSA! @yesto just released their BRAND NEW #yesto A PSA! @yesto just released their BRAND NEW #yesto Avocado Collection 🥑 and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) 🎉Swipe through to take a peek at some of the products you can get your hands on! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. 💧🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! ❄️ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! 💕🥑 #yestoambassador @target
Back on that bougie bath game. 🛁 What’s one t Back on that bougie bath game. 🛁 What’s one thing you’re doing to treat yourself this weekend? 💗 #SelfCareSunday
{#ad} Let’s share Positive Affirmations! ✨💗 {#ad} Let’s share Positive Affirmations! ✨💗 Do you have a favorite mantra that you like to repeat to yourself? If you’re in need of more, I listed “10 Positive Affirmations for Stress Relief” on my latest blog post in partnership with @nordstrom and @shopstyle. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love to incorporate these short phrases into my mindfulness meditation, especially on days when I’m feeling overwhelmed. 🧘🏻‍♀️ If you’re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. 💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! ❤️ #Nordstrom
INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh} INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh}. Bay and I went to the William Vale rooftop “Glice” rink yesterday evening to celebrate 🎊 . 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly I should have read the reviews because it was impossible to skate on!! 😂 It’s made with a synthetic ice that really just doesn’t work... prob would have been better as a roller skating rink. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city 🌇 . Still a great way to end what was such a wonderful and historic day. ❤️ #IGvsReality
Cozy snowy morning vibes. ❄️ Today feels like Cozy snowy morning vibes. ❄️ Today feels like the start of new beginnings and I’m here for it. 💕 How are you feeling today, loves? #MelsMeals
Traded sweatpants for sushi 🍣 on last night’s Traded sweatpants for sushi 🍣 on last night’s date night venture at @sushilab.nyc. It’s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does make moments like this, when you find an outdoor dining spot that’s so warm you can take your coat off, such a special treat. We savored every second of it. ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re in NYC here are a few other warm and cozy outdoor dining spots that we’ve tried or have made reservations for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ @scarpettarestaurants
✨ @boucherienyc
✨ @thenomadhotel rooftop 
✨ @lafayette380
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. 🔥💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Out of curiosity have you all been dining out? Or are you eating most of your meals at home? 🏡 #SushiNight
🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is 🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is your favorite? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. 🏡 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re looking to add some houseplants to your collection but aren’t sure where to start, here are some of my personal favs!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 𝐏𝐨𝐭𝐡𝐨𝐬: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
🌱 𝐒𝐧𝐚𝐤𝐞 𝐩𝐥𝐚𝐧𝐭: technically a succulent so it’s super low maintenance. I only water mine once every 3-4 weeks
🌱 𝐉𝐚𝐝𝐞 𝐩𝐥𝐚𝐧𝐭: another succulent that loves bright light and requires little maintenance 
🌱 𝐑𝐮𝐛𝐛𝐞𝐫 𝐭𝐫𝐞𝐞 𝐩𝐥𝐚𝐧𝐭: needs medium to bright indirect light and you can water once every 2 weeks 
🌱 𝐙𝐳 𝐩𝐥𝐚𝐧𝐭: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I busted out my watercolors for this little illustration and it just makes me so happy. 🎨 I love being able to share these with you all and I hope you enjoy seeing my more artistic side. 🌱 #plantillustration
Give me all the delicious plant-based snacks and a Give me all the delicious plant-based snacks and a large glass of water after a workout and I’m one happy gal! 🍅 🥕 Lately, I’ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and it’s seasoned with spicy chili lime seasoning! 🌶 USE CODE: MEL20 FOR A DISCOUNT.🥕🥒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bay and I are already planning to reorder the Variety Packs (linked in my story) because they’re one of those snacks that we both love and are beginning to become a staple in our house. 🙌🏻 Who else loves snacking on veggies? #DigInWithDKS #Sponsored
Hey friends! Tell me — where in this big beautif Hey friends! Tell me — where in this big beautiful world do you live right now? 🌎 
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I had one of those “wow social media is really cool” moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. 🏝 
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I know IG can be a bit overwhelming at times but I’m so thankful for how easily it can connect so many of us from around the world! 
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And since so many people have moved during this pandemic, I’m also curious as to where everyone ended up. 🗺 
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Can’t wait to hear from you all ❤️🥰. Thanks for being in my small corner of the internet! #NYCblogger
Finding little moments of peace after a very tragi Finding little moments of peace after a very tragic and heavy week. 🧘🏻‍♀️✨ I had planned to share about my “𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬” 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 in the spirit of kicking 2021 off on a positive note — but now I’m using it as a way to create space for healing and self care. 
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YOGA CLASS INFO:
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✨ What: 45 min Open Level Vinyasa Flow
✨ When: Sun, Jan 17th at 12pm EST
✨ Ticket donation is $5
✨ LINK IN BIO TO SIGN UP 
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𝐀𝐋𝐋 𝐩𝐫𝐨𝐟𝐢𝐭𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐞𝐫𝐢𝐜𝐚, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. 💖 
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I hope you’re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. 😘 #MelDoesYoga #MyYogaLife
Are you team sweet or savory? 🍌 🍅 Personally Are you team sweet or savory? 🍌 🍅 Personally I always have a hard time choosing, but when they’re both made with delicious ingredients, I’m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. 🙌  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! 🌎  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe 👈 to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? 😋  #NewYearNewSnack #SnackWasa #SimplyWasa
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