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IN: Lifestyle, Wellness

5 Simple Tips For A Mindful Morning

August 15, 2017 By Melanie 1 Comment

mindful morning 1

“Lose an hour in the morning, and you will spend all day looking for it.”
~Richard Whately

Let’s face it, mornings are tough. The jolt of an alarm, the struggle to wriggle yourself outta those comfy sheets, the grouchy “don’t you dare talk to me before I have coffee” attitude… it’s the worst. Am I right? If you’re saying no then this post is probably not for you, because you my friend are probably a morning person. And what’s worse than mornings? Morning people. They’re just so damn chipper.

Ok, I kid. 😉 Mostly.

Honestly I think it’s pretty awesome when I encounter people, like my boyfriend, who truly have a love for the early morning grind. While I groggily test out how many minutes of extra snooze time to sneak in before I rush off to work, they’ve already been up for several hours. They’ve probably already drank a cup or two of coffee, read through their emails, watched the news, walked their dog, solved world hunger, or whatever else it is that morning people do.

So at this point you’re probably wondering how I, as a very “non-morning person” can possibly have tips on how to have a more mindful morning. Well, it’s simple. I finally got tired of scrambling around like a mad woman before rushing to work every morning and thought to myself – “ya know Mel, it doesn’t have to be this way.” After all, the times when I give myself a minute to breathe, do a little yoga, drink a cup of tea before heading to work are always SO much more blissful.

The early morning allows you to be still, collect your thoughts and enter the day with intention. There is a reason why most of the world’s most successful people are early risers.

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”
~Benjamin Franklin

I can attribute the sudden desire to become one of those annoying morning people I spoke of earlier, to my yoga teacher training back in June. If there’s one thing that remains true in life, it’s that doing something for 30 days straight will make it much easier for a new habit to stick. So, after YTT was over, I decided to kick the “snooze” habit to the curb and continue my newfound habit of waking up by or before 7AM every day.

And I’m delighted to say – I’ve never felt better.

In a way I wrote all these out to help me stay accountable and in hopes that, over time, my urge to hit snooze will completely dissapear. 😉 If you wanna join me in this endeavor or are just interested in a few ways to bring more mindfulness into your morning routine, read on and enjoy!

mindful morning 3 mindful morning 2

Savor a cup of coffee (or tea)

There’s nothing like the aroma of freshly brewed coffee to invigorate your senses in the morning. I always strive to drink a large cup of water first — and then it’s coffee, cold brew or tea time (depending on my mood and the season). If you have a timer on your coffee maker that’s a great way to ensure that every morning the smell of coffee is the first thing you wake up to. I unfortunately don’t have that option, however I do have a very nice S.O. who tends to bring me coffee right when I wake up… and I adore him for it. 🙂

Stretch it out

There’s no denying that our muscles are stiff AF when we first roll out of bed. Even though getting on my mat can be a struggle and sometimes down right impossible, I always try to incorporate a few simple stretches on or next to my bed. It’s a great way to get the blood flowing and loosen up your muscles to prep them for your day’s activity. A few of my favs? Child’s pose, cat/cow, head rolls, easy pose (sitting cross-legged), and rag doll (forward fold with bent knees).

Keep a journal

I used to journal all the time. In fact, I have about 20 journals that are filled with my thoughts and daily accounts since 2nd grade. I’ve always found writing to be therapeutic, which is probably why I enjoy blogging so much. Sadly in the past two years of living here I’ve greatly neglected my personal journal, which is why I’m excited to spend time every morning writing a small entry. Journaling is such a beautiful way to express yourself and to practice mindfulness. It requires deep introspection and I love having a written account of my emotions, memories, and dreams to reflect back on.

Sign up for an early yoga or meditation class

During yoga teacher training I had to be at the studio every day at 8am to practice asana. Although I found this to be difficult the first two weeks, I ended up really looking forward to my morning practice by the end of the program. Last month I made an effort to sign up for more morning classes and events. You not only feel so much better kicking off your day with a workout or meditation, but it’s also a huge motivation to get out of bed right when your alarm goes off.

Take a walk

I really enjoy my daily morning walk with Bay and Nina. Having a dog obviously helps in making this a habit, so I guess in a way I’ve always done this. In an effort to make my walks more mindful, I’ve been doing my best to leave my cell phone at home while walking together. (Don’t worry, Bay still has his in case of emergency). By leaving my phone behind, it’s easier to truly connect with my partner and my surroundings. If you work at an office like me, you know that you’ll be on your phone/computer all day long… so why not give yourself some time in the AM to unplug and just be?

mindful morning 4 mindful morning 5 mindful morning 6

There are so many ways to create a more mindful morning routine, but it all starts with a willingness to get out of bed earlier. It’ll be really difficult at first, but trust me, it all gets easier with time.

And it’s so worth it.

With love,

Signature

 

Filed Under: Lifestyle, Wellness

Reader Interactions

Comments

  1. Kayla says

    August 17, 2017 at 7:26 am

    I just started journaling again too and I’ve seriously been loving it. I used to write before going to bed every night in middle school and high school and I’m happy I’ve picked the habit back up again.

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart

I’m hosting a DOG YOGA CHARITY EVENT next Thursd
I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga


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Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!

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Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
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Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
I’m hosting a DOG YOGA CHARITY EVENT next Thursd I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
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This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
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100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
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If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
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So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
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Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga
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